Rob Frambach -
Ironman Switzerland 2022

  Quick facts

959/835/136All/Gender/AG

M30-34Age group

603Bib number

NEDNationality

1:32:047:10:554:49:25 13:54:03

  Compare Rob Frambach with other athletes!

603 Frambach
926 Kriegel × 
784 Rossmell × 
286 Cantarutti × 
1163 Mackenzie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:32:04 01:32:0402:25 min/100m+21:24 (146.) +18:11 (914.) +17:58 (1070.)
Transition 01:45:55 00:13:51 - +05:13 (144.) +05:35 (922.) +05:38 (1081.)
Bike17 km 02:25:56 00:40:0125.49 km/h+06:53 (146.) +06:07 (937.) +05:45 (1078.)
Bike33.7 km 03:01:11 00:35:1528.43 km/h+06:23 (144.) +05:40 (927.) +05:22 (1069.)
Bike54.2 km 03:54:42 00:53:3122.98 km/h+10:30 (145.) +09:32 (940.) +09:04 (1083.)
Bike72.2 km 04:41:19 00:46:3723.17 km/h+08:17 (143.) +07:18 (906.) +06:50 (1041.)
Bike89.1 km 05:14:56 00:33:3730.16 km/h+05:46 (143.) +05:17 (929.) +05:01 (1078.)
Bike106 km 05:58:52 00:43:5623.08 km/h+07:26 (133.) +06:45 (875.) +06:20 (1005.)
Bike122.7 km 06:40:37 00:41:4524 km/h+08:39 (144.) +08:09 (925.) +07:46 (1070.)
Bike143.2 km 07:33:55 00:53:1823.08 km/h+06:06 (124.) +05:09 (767.) +04:41 (877.)
Bike161.9 km 08:22:28 00:48:3323.11 km/h+07:06 (131.) +06:11 (831.) +05:43 (951.)
Bike179.9 km 08:55:42 00:33:1432.5 km/h+03:44 (125.) +03:19 (817.) +03:07 (935.)
Bike180 km 08:56:50 00:01:085.29 km/h+00:42 (150.) +00:40 (977.) +00:39 (1146.)
Bike180 km 08:56:50 07:10:5525.06 km/h+01:11:32 (138.) +01:04:07 (893.) +01:00:18 (1025.)
Transition 09:04:38 00:07:48 - +00:42 (117.) +00:47 (732.) +00:53 (852.)
Run2.9 km 09:23:02 00:18:2406:20 min/km+03:20 (138.) +02:32 (831.) +02:22 (952.)
Run4.9 km 09:36:28 00:13:2606:42 min/km+02:28 (138.) +01:54 (829.) +01:47 (952.)
Run9.2 km 10:06:41 00:30:1307:01 min/km+05:15 (131.) +03:57 (791.) +03:43 (917.)
Run10.7 km 10:17:37 00:10:5607:17 min/km+02:01 (134.) +01:33 (816.) +01:29 (947.)
Run14 km 10:41:12 00:23:3507:08 min/km+03:39 (131.) +02:45 (777.) +02:36 (902.)
Run16.8 km 11:00:44 00:19:3206:58 min/km+01:55 (117.) +01:07 (659.) +01:01 (766.)
Run18.9 km 11:13:53 00:13:0906:15 min/km+00:33 (106.) +00:08 (591.) +00:04 (682.)
Run23.2 km 11:44:16 00:30:2307:03 min/km+02:10 (107.) +00:38 (594.) +00:29 (693.)
Run24.7 km 11:55:03 00:10:4707:11 min/km+00:45 (108.) +00:14 (585.) +00:10 (679.)
Run28 km 12:18:24 00:23:2107:04 min/km+01:08 (104.) +00:04 (548.) -00:04 (636.)
Run30.8 km 12:37:34 00:19:1006:50 min/km-00:09 (86.) -00:59 (434.) -01:05 (504.)
Run32.9 km 12:50:10 00:12:3606:00 min/km-00:44 (76.) -01:25 (359.) -01:29 (410.)
Run37.2 km 13:21:14 00:31:0407:13 min/km+01:15 (100.) -00:36 (501.) -00:47 (581.)
Run38.7 km 13:32:04 00:10:5007:13 min/km+00:32 (99.) -00:06 (532.) -00:10 (615.)
Run42.2 km 13:54:03 00:21:5906:16 min/km+02:26 (109.) +01:26 (674.) +01:18 (783.)
Run42.2 km 13:54:03 04:49:2506:51 min/km+26:34 (114.) +13:12 (628.) +11:24 (727.)
Total 226 km 13:54:03 13:54:0316.26 km/h+02:05:25 (136.) +01:41:52 (835.) +01:36:11 (959.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance