Bruce Cook -
Ironman 70.3 Musselman 2022
Quick facts
259/186/1All/Gender/AG
M70-74Age group
323Bib number
USANationality
42:49 | 2:48:26 | 1:47:27 | 5:32:06 |
Compare Bruce Cook with other athletes!
323 Cook
109 Hampton ×
120 Austin ×
133 Rosenfeld ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:49 | 00:42:49 | 02:15 min/100m | -02:52 (1.) ● | +00:26 (333.) ● | -00:26 (532.) ● |
Transition | 00:50:12 | 00:07:23 | - | -00:12 (2.) ● | +00:43 (373.) ● | +00:47 (688.) ● | |
Bike | 2.6 km | 00:55:55 | 00:05:43 | 27.29 km/h | +00:11 (3.) ● | +00:27 (431.) ● | +00:16 (671.) ● |
Bike | 31.1 km | 01:49:05 | 00:53:10 | 32.16 km/h | -01:38 (2.) ● | -01:03 (257.) ● | -03:09 (349.) ● |
Bike | 54.8 km | 02:36:45 | 00:47:40 | 29.83 km/h | -01:39 (2.) ● | -02:23 (222.) ● | -04:26 (282.) ● |
Bike | 73.1 km | 03:10:14 | 00:33:29 | 32.79 km/h | -01:30 (2.) ● | -02:13 (197.) ● | -03:44 (251.) ● |
Bike | 87.6 km | 03:34:19 | 00:24:05 | 36.12 km/h | -01:52 (1.) ● | -02:36 (145.) ● | -03:37 (182.) ● |
Bike | 90.2 km | 03:38:38 | 00:04:19 | 36.14 km/h | -00:29 (1.) ● | -00:41 (73.) ● | -00:53 (89.) ● |
Bike | 90.2 km | 03:38:38 | 02:48:26 | 32.13 km/h | -06:57 (2.) ● | -08:29 (212.) ● | -15:33 (270.) ● |
Transition | 03:44:39 | 00:06:01 | - | +01:40 (4.) ● | +00:59 (422.) ● | +01:02 (744.) ● | |
Run | 1.3 km | 03:51:02 | 00:06:23 | 04:54 min/km | -01:08 (1.) ● | -00:37 (208.) ● | -00:58 (288.) ● |
Run | 2.5 km | 03:57:47 | 00:06:45 | 05:37 min/km | -00:53 (1.) ● | -00:40 (180.) ● | -01:02 (243.) ● |
Run | 3.7 km | 04:03:48 | 00:06:01 | 05:00 min/km | -01:23 (1.) ● | -00:53 (138.) ● | -01:15 (186.) ● |
Run | 4 km | 04:04:54 | 00:01:06 | 03:40 min/km | -00:07 (1.) ● | -00:11 (210.) ● | -00:15 (283.) ● |
Run | 6.8 km | 04:20:22 | 00:15:28 | 05:31 min/km | -01:41 (2.) ● | -01:31 (211.) ● | -02:28 (291.) ● |
Run | 9 km | 04:31:54 | 00:11:32 | 05:14 min/km | -00:59 (2.) ● | -01:14 (203.) ● | -01:53 (280.) ● |
Run | 9.2 km | 04:33:01 | 00:01:07 | 05:35 min/km | -00:08 (1.) ● | -00:14 (173.) ● | -00:17 (233.) ● |
Run | 10.4 km | 04:39:09 | 00:06:08 | 05:06 min/km | -00:57 (1.) ● | -01:08 (136.) ● | -01:31 (187.) ● |
Run | 11.7 km | 04:45:24 | 00:06:15 | 04:48 min/km | -01:13 (1.) ● | -01:28 (113.) ● | -01:50 (153.) ● |
Run | 12.9 km | 04:51:59 | 00:06:35 | 05:29 min/km | -01:20 (1.) ● | -01:34 (87.) ● | -01:56 (117.) ● |
Run | 14.2 km | 04:58:02 | 00:06:03 | 04:39 min/km | -01:12 (1.) ● | -01:31 (96.) ● | -01:52 (131.) ● |
Run | 14.4 km | 04:59:06 | 00:01:04 | 05:19 min/km | -00:13 (1.) ● | -00:17 (94.) ● | -00:20 (129.) ● |
Run | 17.2 km | 05:13:58 | 00:14:52 | 05:18 min/km | -03:12 (1.) ● | -03:54 (109.) ● | -04:44 (150.) ● |
Run | 19.4 km | 05:25:02 | 00:11:04 | 05:01 min/km | -01:26 (1.) ● | -02:46 (113.) ● | -03:16 (156.) ● |
Run | 19.6 km | 05:26:09 | 00:01:07 | 05:34 min/km | -00:26 (2.) ● | -00:15 (145.) ● | -00:17 (205.) ● |
Run | 21 km | 05:32:06 | 00:05:57 | 04:15 min/km | -00:52 (1.) ● | -01:38 (89.) ● | -01:56 (119.) ● |
Run | 21 km | 05:32:06 | 01:47:27 | 05:07 min/km | -17:10 (1.) ● | -19:51 (130.) ● | -25:50 (179.) ● |
Total | 113.1 km | 05:32:06 | 05:32:06 | 20.43 km/h | -25:31 (1.) ● | -26:12 (186.) ● | -40:00 (259.) ● |