Allison Prowse -
Ironman 70.3 Musselman 2022

Quick facts

47/6/3All/Gender/AG

F30-34Age group

219Bib number

CANNationality


35:05	2:38:59	1:28:51	4:48:30

Compare Allison Prowse with other athletes!

219 Prowse

221 Kuepfer ×

169 Hermann ×

82 Lederer ×

121 Doss ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:05	00:35:05	01:50 min/100m	-06:08 (10.) ●	-09:19 (41.) ●	-08:10 (124.) ●
Transition		00:38:13	00:03:08	-	-02:56 (2.) ●	-03:32 (5.) ●	-03:28 (28.) ●
Bike	2.6 km	00:42:44	00:04:31	34.54 km/h	-00:55 (3.) ●	-01:10 (10.) ●	-00:56 (76.) ●
Bike	31.1 km	01:31:09	00:48:25	35.32 km/h	-08:48 (5.) ●	-10:48 (15.) ●	-07:54 (127.) ●
Bike	54.8 km	02:16:35	00:45:26	31.3 km/h	-07:07 (8.) ●	-09:21 (23.) ●	-06:40 (158.) ●
Bike	73.1 km	02:48:41	00:32:06	34.21 km/h	-05:25 (6.) ●	-07:12 (22.) ●	-05:07 (149.) ●
Bike	87.6 km	03:12:45	00:24:04	36.15 km/h	-03:43 (7.) ●	-05:02 (32.) ●	-03:38 (181.) ●
Bike	90.2 km	03:17:12	00:04:27	35.06 km/h	-00:45 (4.) ●	-01:00 (23.) ●	-00:45 (153.) ●
Bike	90.2 km	03:17:12	02:38:59	34.04 km/h	-26:43 (6.) ●	-34:33 (22.) ●	-25:00 (144.) ●
Transition		03:19:39	00:02:27	-	-01:47 (6.) ●	-02:37 (20.) ●	-02:32 (103.) ●
Run	1.3 km	03:24:51	00:05:12	04:00 min/km	-02:02 (1.) ●	-02:38 (4.) ●	-02:09 (30.) ●
Run	2.5 km	03:30:25	00:05:34	04:38 min/km	-02:07 (1.) ●	-02:42 (4.) ●	-02:13 (26.) ●
Run	3.7 km	03:35:21	00:04:56	04:06 min/km	-02:11 (1.) ●	-02:50 (2.) ●	-02:20 (17.) ●
Run	4 km	03:36:13	00:00:52	02:53 min/km	-00:23 (1.) ●	-00:34 (2.) ●	-00:29 (16.) ●
Run	6.8 km	03:47:59	00:11:46	04:12 min/km	-05:42 (1.) ●	-07:28 (2.) ●	-06:10 (16.) ●
Run	9 km	03:56:51	00:08:52	04:01 min/km	-04:11 (1.) ●	-05:27 (2.) ●	-04:33 (16.) ●
Run	9.2 km	03:57:46	00:00:55	04:35 min/km	-00:29 (1.) ●	-00:35 (2.) ●	-00:29 (23.) ●
Run	10.4 km	04:02:51	00:05:05	04:14 min/km	-02:19 (1.) ●	-03:05 (2.) ●	-02:34 (22.) ●
Run	11.7 km	04:08:00	00:05:09	03:57 min/km	-02:37 (1.) ●	-03:26 (2.) ●	-02:56 (15.) ●
Run	12.9 km	04:13:35	00:05:35	04:39 min/km	-02:39 (1.) ●	-03:26 (2.) ●	-02:56 (15.) ●
Run	14.2 km	04:18:48	00:05:13	04:00 min/km	-02:21 (1.) ●	-03:10 (2.) ●	-02:42 (20.) ●
Run	14.4 km	04:19:42	00:00:54	04:29 min/km	-00:25 (1.) ●	-00:33 (1.) ●	-00:30 (15.) ●
Run	17.2 km	04:32:27	00:12:45	04:33 min/km	-05:57 (1.) ●	-07:57 (3.) ●	-06:51 (25.) ●
Run	19.4 km	04:42:05	00:09:38	04:22 min/km	-03:57 (3.) ●	-05:20 (6.) ●	-04:42 (34.) ●
Run	19.6 km	04:43:02	00:00:57	04:44 min/km	-00:21 (3.) ●	-00:31 (6.) ●	-00:27 (42.) ●
Run	21 km	04:48:30	00:05:28	03:54 min/km	-02:00 (4.) ●	-02:48 (8.) ●	-02:25 (48.) ●
Run	21 km	04:48:30	01:28:51	04:13 min/km	-39:41 (1.) ●	-52:30 (2.) ●	-44:26 (18.) ●
Total	113.1 km	04:48:30	04:48:30	23.52 km/h	-01:17:15 (3.) ●	-01:42:31 (6.) ●	-01:23:36 (47.) ●

Ovr	Gen	Div	Name	#	AG
34	4	1	Jessica Kuepfer	221	F30-34	CAN	00:36:30	02:31:35	01:32:20	04:46:32
43	5	2	Laura Hermann	169	F30-34	USA	00:33:44	02:34:23	01:33:45	04:48:13
47	6	3	Allison Prowse	219	F30-34	CAN	00:35:05	02:38:59	01:28:51	04:48:30
58	8	4	Victoria Lederer	82	F30-34	USA	00:29:29	02:40:29	01:35:17	04:51:30
65	9	5	McKenzie Doss	121	F30-34	USA	00:31:21	02:35:30	01:42:04	04:54:35
77	12	6	Laura Abbey	1647	F30-34	USA	00:42:51	02:32:18	01:37:47	04:57:59
92	16	7	Dana Hall	1943	F30-34	USA	00:31:11	02:37:06	01:47:31	05:00:51
100	22	8	Courtney Penta	235	F30-34	USA	00:34:20	02:46:50	01:36:40	05:03:01
151	33	9	Bethany Kwarta	1529	F30-34	USA	00:38:08	02:44:19	01:42:44	05:14:10
153	35	10	Andrea Somers	1394	F30-34	CAN	00:37:34	02:51:06	01:38:23	05:14:18