Michael Plouffe -
Ironman 70.3 Muskoka 2022

  Quick facts

76/74/19All/Gender/AG

M30-34Age group

339Bib number

CANNationality

34:352:33:431:45:42 4:59:14

  Compare Michael Plouffe with other athletes!

339 Plouffe
393 Flegg × 
400 Khader × 
372 O'Leary × 
384 Barlow × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:35 00:34:3501:49 min/100m-05:58 (32.) -06:34 (147.) -06:55 (190.)
Transition 00:38:20 00:03:45 - -02:37 (7.) -02:47 (48.) -02:42 (64.)
Bike24.1 km 01:20:56 00:42:3633.94 km/h-03:47 (31.) -04:52 (145.) -05:53 (149.)
Bike44.9 km 01:57:10 00:36:1434.44 km/h-04:07 (28.) -05:34 (125.) -06:26 (127.)
Bike66.2 km 02:32:51 00:35:4135.82 km/h-06:36 (11.) -07:54 (57.) -08:49 (57.)
Bike90.7 km 03:12:03 00:39:1237.5 km/h-08:45 (7.) -09:57 (34.) -11:01 (34.)
Bike90.7 km 03:12:03 02:33:4335.4 km/h-23:15 (16.) -28:17 (74.) -32:09 (76.)
Transition 03:13:32 00:01:29 - -05:30 (3.) -02:50 (30.) -02:55 (51.)
Run1 km 03:18:52 00:05:2005:20 min/km-01:00 (20.) -01:29 (79.) -01:43 (91.)
Run3.9 km 03:36:45 00:17:5306:10 min/km-03:15 (28.) -04:07 (108.) -04:37 (124.)
Run10.8 km 04:05:54 00:29:0904:13 min/km-05:17 (31.) -07:15 (127.) -08:07 (148.)
Run16 km 04:33:24 00:27:3005:17 min/km-05:50 (30.) -07:31 (125.) -08:09 (149.)
Run19.2 km 04:53:34 00:20:1006:18 min/km-03:55 (36.) -05:15 (142.) -05:41 (166.)
Run21 km 04:59:14 00:05:4003:08 min/km-01:05 (38.) -01:27 (134.) -01:32 (154.)
Run21 km 04:59:14 01:45:4205:02 min/km-20:22 (29.) -27:04 (119.) -29:49 (143.)
Total 113.6 km 04:59:14 04:59:1422.78 km/h-57:42 (19.) -01:07:32 (74.) -01:14:30 (76.)

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