Håkon Gudding -
Ironman 70.3 Jönköping 2022

Quick facts

827/697/123All/Gender/AG

M45-49Age group

1809Bib number

NORNationality


39:26	2:47:14	2:14:29	5:58:02

Compare Håkon Gudding with other athletes!

1809 Gudding

1712 Grahn ×

259 Wadskog ×

271 Mikkelsen ×

706 Fredriksson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:26	00:39:26	02:04 min/100m	-03:02 (73.) ●	-02:13 (477.) ●	-03:05 (586.) ●
Transition		00:49:28	00:10:02	-	+01:24 (159.) ●	+01:37 (874.) ●	+01:22 (1156.) ●
Bike	27 km	01:44:53	00:55:25	29.23 km/h	+00:26 (112.) ●	+00:20 (625.) ●	-01:34 (701.) ●
Bike	65 km	02:54:41	01:09:48	32.66 km/h	-02:18 (89.) ●	-02:36 (483.) ●	-05:12 (529.) ●
Bike	90.9 km	03:36:42	00:42:01	36.99 km/h	-03:44 (56.) ●	-03:37 (349.) ●	-05:07 (368.) ●
Bike	90.9 km	03:36:42	02:47:14	32.61 km/h	-05:36 (90.) ●	-05:53 (484.) ●	-11:53 (526.) ●
Transition		03:43:33	00:06:51	-	+02:35 (187.) ●	+02:42 (1025.) ●	+02:30 (1386.) ●
Run	0.6 km	03:46:52	00:03:19	05:31 min/km	+00:09 (135.) ●	+00:11 (790.) ●	+00:05 (961.) ●
Run	2.1 km	03:54:38	00:07:46	05:10 min/km	+00:12 (125.) ●	+00:19 (730.) ●	+00:06 (876.) ●
Run	3.2 km	04:00:58	00:06:20	05:45 min/km	+00:11 (130.) ●	+00:18 (746.) ●	+00:06 (899.) ●
Run	5.8 km	04:17:45	00:16:47	06:27 min/km	+02:01 (166.) ●	+02:20 (938.) ●	+01:51 (1200.) ●
Run	8.5 km	04:34:31	00:16:46	06:12 min/km	+02:18 (174.) ●	+02:32 (964.) ●	+02:06 (1259.) ●
Run	9.5 km	04:41:33	00:07:02	07:02 min/km	+00:35 (152.) ●	+00:42 (861.) ●	+00:31 (1098.) ●
Run	12 km	04:59:16	00:17:43	07:05 min/km	+02:21 (166.) ●	+02:39 (932.) ●	+02:09 (1206.) ●
Run	14.9 km	05:16:05	00:16:49	05:47 min/km	+01:43 (156.) ●	+02:01 (887.) ●	+01:35 (1140.) ●
Run	15.7 km	05:23:33	00:07:28	09:20 min/km	+00:46 (155.) ●	+00:53 (879.) ●	+00:43 (1148.) ●
Run	18.3 km	05:41:00	00:17:27	06:42 min/km	+01:30 (148.) ●	+01:50 (834.) ●	+01:23 (1078.) ●
Run	21.2 km	05:57:48	00:16:48	05:47 min/km	+01:30 (150.) ●	+01:54 (861.) ●	+01:30 (1114.) ●
Run	21.3 km	05:58:02	00:00:14	02:19 min/km	+00:01 (141.) ●	+00:02 (823.) ●	+00:02 (1116.) ●
Run	21.3 km	05:58:02	02:14:29	06:18 min/km	+13:17 (157.) ●	+15:41 (892.) ●	+12:07 (1134.) ●
Total	114.1 km	05:58:02	05:58:02	19.12 km/h	+08:38 (123.) ●	+11:54 (697.) ●	+01:01 (827.) ●

Ovr	Gen	Div	Name	#	AG
797	671	118	Torbjörn Elmskog	101	M45-49	SWE	00:40:33	02:54:16	02:07:24	05:55:24
803	677	119	Tobias Johansson	1508	M45-49	SWE	00:44:03	02:58:44	01:58:29	05:55:52
810	684	120	Mattias Olsson	668	M45-49	SWE	00:42:02	02:46:37	02:15:50	05:56:34
816	688	121	Andreas Grahn	1712	M45-49	SWE	00:39:29	03:09:28	01:52:41	05:57:16
822	692	122	Andreas Wadskog	259	M45-49	SWE	00:41:57	02:55:42	02:09:11	05:57:31
827	697	123	Håkon Gudding	1809	M45-49	NOR	00:39:26	02:47:14	02:14:29	05:58:02
829	699	124	Ingar Mikkelsen	271	M45-49	NOR	00:40:08	02:53:45	02:11:03	05:58:10
833	702	125	Ronny Fredriksson	706	M45-49	SWE	00:39:25	03:26:16	01:41:43	05:58:25
843	708	126	Clas Ove Nygård	1444	M45-49	NOR	00:43:43	02:53:23	02:08:55	05:59:13
857	718	127	Richard Uppenberg	698	M45-49	SWE	00:45:12	03:05:39	01:56:41	06:00:26