Sofia Häger -
Ironman 70.3 Jönköping 2022

Quick facts

107/3/1All/Gender/AG

F30-34Age group

120Bib number

SWENationality


37:16	2:26:59	1:33:43	4:46:40

Compare Sofia Häger with other athletes!

120 Häger

1509 Rec ×

566 Virgin ×

1197 Smars ×

593 Lundquist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	-05:35 (17.) ●	-07:36 (71.) ●	-05:15 (413.) ●
Transition		00:44:14	00:06:58	-	-01:58 (14.) ●	-02:28 (71.) ●	-01:42 (434.) ●
Bike	27 km	01:31:28	00:47:14	34.3 km/h	-13:17 (1.) ●	-14:46 (3.) ●	-09:45 (106.) ●
Bike	65 km	02:32:49	01:01:21	37.16 km/h	-19:24 (1.) ●	-20:34 (3.) ●	-13:39 (129.) ●
Bike	90.9 km	03:11:13	00:38:24	40.47 km/h	-11:46 (1.) ●	-12:40 (2.) ●	-08:44 (99.) ●
Bike	90.9 km	03:11:13	02:26:59	37.11 km/h	-44:27 (1.) ●	-48:00 (2.) ●	-32:08 (110.) ●
Transition		03:12:57	00:01:44	-	-03:02 (1.) ●	-03:14 (3.) ●	-02:37 (40.) ●
Run	0.6 km	03:15:38	00:02:41	04:28 min/km	-00:36 (4.) ●	-00:49 (12.) ●	-00:33 (243.) ●
Run	2.1 km	03:22:05	00:06:27	04:18 min/km	-01:27 (3.) ●	-01:49 (11.) ●	-01:13 (231.) ●
Run	3.2 km	03:27:10	00:05:05	04:37 min/km	-01:23 (3.) ●	-01:39 (9.) ●	-01:09 (191.) ●
Run	5.8 km	03:38:44	00:11:34	04:26 min/km	-03:53 (2.) ●	-04:41 (5.) ●	-03:22 (137.) ●
Run	8.5 km	03:50:12	00:11:28	04:14 min/km	-03:44 (3.) ●	-04:20 (7.) ●	-03:12 (128.) ●
Run	9.5 km	03:55:14	00:05:02	05:02 min/km	-01:43 (2.) ●	-01:58 (6.) ●	-01:29 (108.) ●
Run	12 km	04:06:56	00:11:42	04:40 min/km	-04:27 (2.) ●	-05:12 (7.) ●	-03:52 (125.) ●
Run	14.9 km	04:18:33	00:11:37	04:00 min/km	-04:12 (2.) ●	-04:49 (6.) ●	-03:37 (110.) ●
Run	15.7 km	04:23:41	00:05:08	06:25 min/km	-01:51 (2.) ●	-02:05 (6.) ●	-01:37 (105.) ●
Run	18.3 km	04:35:18	00:11:37	04:28 min/km	-05:03 (2.) ●	-05:39 (4.) ●	-04:27 (75.) ●
Run	21.2 km	04:46:30	00:11:12	03:51 min/km	-04:25 (1.) ●	-05:11 (3.) ●	-04:06 (71.) ●
Run	21.3 km	04:46:40	00:00:10	01:39 min/km	-00:02 (9.) ●	-00:03 (38.) ●	-00:02 (307.) ●
Run	21.3 km	04:46:40	01:33:43	04:23 min/km	-32:46 (2.) ●	-38:15 (6.) ●	-28:39 (106.) ●
Total	114.1 km	04:46:40	04:46:40	23.88 km/h	-01:27:48 (1.) ●	-01:39:33 (3.) ●	-01:10:21 (107.) ●

Ovr	Gen	Div	Name	#	AG
107	3	1	Sofia Häger	120	F30-34	SWE	00:37:16	02:26:59	01:33:43	04:46:40
143	6	2	Natalie Rec	1509	F30-34	SWE	00:29:08	02:35:50	01:39:59	04:51:57
204	9	3	Jessica Virgin	566	F30-34	SWE	00:35:33	02:44:36	01:30:01	04:58:51
224	11	4	Kristalina Smars	1197	F30-34	SWE	00:38:28	02:39:54	01:34:59	05:00:52
365	28	5	Julia Lundquist	593	F30-34	SWE	00:29:20	02:53:01	01:45:41	05:15:31
405	33	6	Nathalie Pettersson	475	F30-34	SWE	00:38:31	02:44:15	01:46:38	05:20:05
434	36	7	Caroline Augustsson	938	F30-34	SWE	00:35:17	02:43:34	01:55:42	05:22:12
435	37	8	Beate Paulsrud	1287	F30-34	NOR	00:36:51	02:53:00	01:43:08	05:22:15
443	40	9	Paulina Sjöholm	402	F30-34	SWE	00:33:34	02:55:44	01:43:36	05:22:40
450	43	10	Emilia Lindström	264	F30-34	SWE	00:34:21	02:41:00	01:57:40	05:23:53