Thomas Holmesland -
Ironman 70.3 Jönköping 2022

Quick facts

312/292/60All/Gender/AG

M30-34Age group

1128Bib number

NORNationality


38:40	2:35:00	1:47:00	5:10:27

Compare Thomas Holmesland with other athletes!

1128 Holmesland

1578 Helin ×

1478 Hellström ×

1719 Issa ×

1441 Laahne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:40	00:38:40	02:02 min/100m	-02:34 (67.) ●	-02:59 (424.) ●	-03:51 (520.) ●
Transition		00:45:31	00:06:51	-	-01:05 (59.) ●	-01:34 (332.) ●	-01:49 (401.) ●
Bike	27 km	01:36:30	00:50:59	31.78 km/h	-03:20 (62.) ●	-04:06 (329.) ●	-06:00 (342.) ●
Bike	65 km	02:39:49	01:03:19	36.01 km/h	-08:21 (37.) ●	-09:05 (190.) ●	-11:41 (195.) ●
Bike	90.9 km	03:20:31	00:40:42	38.18 km/h	-04:29 (47.) ●	-04:56 (234.) ●	-06:26 (240.) ●
Bike	90.9 km	03:20:31	02:35:00	35.19 km/h	-16:10 (46.) ●	-18:07 (234.) ●	-24:07 (239.) ●
Transition		03:23:27	00:02:56	-	-00:48 (62.) ●	-01:13 (307.) ●	-01:25 (378.) ●
Run	0.6 km	03:26:25	00:02:58	04:56 min/km	±00:00 (92.) ●	-00:10 (473.) ●	-00:16 (541.) ●
Run	2.1 km	03:33:31	00:07:06	04:44 min/km	-00:06 (86.) ●	-00:21 (472.) ●	-00:34 (543.) ●
Run	3.2 km	03:39:12	00:05:41	05:10 min/km	-00:07 (83.) ●	-00:21 (456.) ●	-00:33 (523.) ●
Run	5.8 km	03:52:35	00:13:23	05:08 min/km	-00:23 (84.) ●	-01:04 (456.) ●	-01:33 (527.) ●
Run	8.5 km	04:05:51	00:13:16	04:54 min/km	-00:24 (82.) ●	-00:58 (446.) ●	-01:24 (519.) ●
Run	9.5 km	04:11:41	00:05:50	05:50 min/km	-00:15 (78.) ●	-00:30 (407.) ●	-00:41 (470.) ●
Run	12 km	04:25:12	00:13:31	05:24 min/km	-00:50 (76.) ●	-01:33 (388.) ●	-02:03 (446.) ●
Run	14.9 km	04:38:15	00:13:03	04:29 min/km	-01:06 (63.) ●	-01:45 (329.) ●	-02:11 (371.) ●
Run	15.7 km	04:43:56	00:05:41	07:06 min/km	-00:37 (60.) ●	-00:54 (291.) ●	-01:04 (328.) ●
Run	18.3 km	04:57:19	00:13:23	05:08 min/km	-01:28 (65.) ●	-02:14 (316.) ●	-02:41 (358.) ●
Run	21.2 km	05:10:16	00:12:57	04:27 min/km	-01:12 (68.) ●	-01:57 (333.) ●	-02:21 (368.) ●
Run	21.3 km	05:10:27	00:00:11	01:49 min/km	±00:00 (88.) ●	-00:01 (410.) ●	-00:01 (500.) ●
Run	21.3 km	05:10:27	01:47:00	05:01 min/km	-06:28 (70.) ●	-11:48 (366.) ●	-15:22 (419.) ●
Total	114.1 km	05:10:27	05:10:27	22.05 km/h	-27:05 (60.) ●	-35:41 (292.) ●	-46:34 (312.) ●

Ovr	Gen	Div	Name	#	AG
273	257	55	Thommy Simonsson	164	M30-34	SWE	00:32:14	02:38:09	01:47:52	05:06:57
279	262	56	Tom Deschuytere	1060	M30-34	BEL	00:40:53	02:39:05	01:35:20	05:07:19
285	268	57	Marcus Schöneich	783	M30-34	SWE	00:39:26	02:45:30	01:31:02	05:07:41
288	271	58	David Helin	1578	M30-34	SWE	00:39:24	02:38:12	01:39:46	05:08:18
311	291	59	Johannes Hellström	1478	M30-34	SWE	00:36:42	02:35:33	01:46:56	05:10:09
312	292	60	Thomas Holmesland	1128	M30-34	NOR	00:38:40	02:35:00	01:47:00	05:10:27
318	297	61	Ahmed Issa	1719	M30-34	SWE	00:40:21	02:42:53	01:35:08	05:11:00
322	300	62	Aleksander Laahne	1441	M30-34	NOR	00:31:50	02:40:24	01:49:56	05:11:10
339	316	63	Henric Johnler	571	M30-34	SWE	00:38:41	02:36:05	01:48:55	05:13:09
343	317	64	Jonatan Deleskog	1855	M30-34	SWE	00:39:28	02:35:56	01:47:31	05:13:20