Henrik Spiten -
Ironman 70.3 Sandnes 2022

  Quick facts

86/80/9All/Gender/AG

M18-24Age group

502Bib number

NORNationality

36:372:44:301:30:29 4:56:58

  Compare Henrik Spiten with other athletes!

502 Spiten
68 Thronæs × 
265 Schonhowd × 
271 Snersrud × 
73 Sigbjørnsen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:37 00:36:3701:55 min/100m-04:29 (5.) -05:56 (62.) -06:24 (72.)
Transition 00:40:05 00:03:28 - -01:35 (6.) -02:34 (25.) -02:31 (36.)
Bike16.5 km 01:14:10 00:34:0529.05 km/h-00:46 (11.) -00:34 (146.) -01:06 (161.)
Bike35.2 km 01:51:29 00:37:1930.07 km/h+00:04 (11.) -00:20 (139.) -01:00 (154.)
Bike47 km 02:11:30 00:20:0135.37 km/h+00:31 (13.) -00:15 (160.) -00:42 (174.)
Bike65.6 km 02:49:40 00:38:1029.24 km/h+00:37 (14.) -00:05 (165.) -00:43 (179.)
Bike78 km 03:06:16 00:16:3644.82 km/h-00:41 (11.) -01:31 (89.) -01:44 (93.)
Bike90 km 03:24:35 00:18:1939.31 km/h-00:54 (9.) -01:06 (97.) -01:22 (103.)
Bike90 km 03:24:35 02:44:3032.83 km/h-01:09 (11.) -03:51 (133.) -06:37 (142.)
Transition 03:26:29 00:01:54 - -00:49 (9.) -01:35 (44.) -02:06 (63.)
Run1.2 km 03:30:55 00:04:2603:41 min/km-00:01 (13.) -00:21 (112.) -00:25 (123.)
Run2.6 km 03:36:53 00:05:5804:15 min/km-00:06 (12.) -00:33 (111.) -00:38 (121.)
Run4 km 03:43:31 00:06:3804:44 min/km-00:20 (10.) -00:47 (85.) -00:53 (90.)
Run4.5 km 03:45:36 00:02:0504:10 min/km-00:08 (8.) -00:16 (76.) -00:18 (82.)
Run7.1 km 03:56:35 00:10:5904:13 min/km-00:50 (9.) -01:42 (70.) -01:58 (75.)
Run8.3 km 04:01:01 00:04:2603:41 min/km-00:21 (8.) -00:43 (64.) -00:46 (69.)
Run9.7 km 04:06:48 00:05:4704:07 min/km-00:37 (8.) -01:11 (53.) -01:17 (57.)
Run11.2 km 04:13:32 00:06:4404:29 min/km-00:29 (10.) -01:07 (72.) -01:13 (79.)
Run11.7 km 04:15:41 00:02:0904:18 min/km-00:06 (11.) -00:18 (85.) -00:20 (94.)
Run14.3 km 04:26:59 00:11:1804:20 min/km-00:41 (10.) -02:03 (69.) -02:11 (77.)
Run15.4 km 04:31:41 00:04:4204:16 min/km-00:11 (12.) -00:39 (83.) -00:42 (94.)
Run16.8 km 04:37:50 00:06:0904:23 min/km-00:28 (10.) -01:09 (67.) -01:14 (76.)
Run18.3 km 04:44:59 00:07:0904:46 min/km-00:23 (12.) -01:05 (88.) -01:09 (96.)
Run18.8 km 04:47:09 00:02:1004:20 min/km-00:10 (9.) -00:24 (71.) -00:25 (78.)
Run21 km 04:56:58 00:09:4904:27 min/km-00:55 (8.) -01:50 (64.) -01:56 (71.)
Run21 km 04:56:58 01:30:2904:18 min/km-05:46 (10.) -14:08 (69.) -15:25 (76.)
Total 112.9 km 04:56:58 04:56:5822.81 km/h-13:48 (9.) -28:04 (80.) -33:03 (86.)

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