Jan Roger Farstad -
Ironman 70.3 Sandnes 2022

  Quick facts

110/101/9All/Gender/AG

M50-54Age group

472Bib number

NORNationality

38:352:39:161:34:47 5:03:48

  Compare Jan Roger Farstad with other athletes!

472 Farstad
138 Birnmeyer × 
135 Palmberg × 
139 Andersen × 
202 Fink × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:35 00:38:3502:01 min/100m-03:22 (10.) -03:58 (96.) -04:26 (108.)
Transition 00:44:52 00:06:17 - -00:17 (13.) +00:15 (198.) +00:18 (239.)
Bike16.5 km 01:17:24 00:32:3230.43 km/h-02:45 (7.) -02:07 (97.) -02:39 (103.)
Bike35.2 km 01:52:41 00:35:1731.8 km/h-03:48 (5.) -02:22 (92.) -03:02 (97.)
Bike47 km 02:11:39 00:18:5837.33 km/h-01:51 (5.) -01:18 (104.) -01:45 (109.)
Bike65.6 km 02:48:32 00:36:5330.26 km/h-02:37 (10.) -01:22 (120.) -02:00 (128.)
Bike78 km 03:05:29 00:16:5743.89 km/h-01:31 (9.) -01:10 (110.) -01:23 (115.)
Bike90 km 03:24:08 00:18:3938.61 km/h-01:11 (10.) -00:46 (115.) -01:02 (122.)
Bike90 km 03:24:08 02:39:1633.91 km/h-13:43 (7.) -09:05 (104.) -11:51 (109.)
Transition 03:29:01 00:04:53 - +00:57 (24.) +01:24 (260.) +00:53 (315.)
Run1.2 km 03:33:26 00:04:2503:40 min/km-00:34 (6.) -00:22 (111.) -00:26 (121.)
Run2.6 km 03:39:04 00:05:3804:01 min/km-01:06 (3.) -00:53 (57.) -00:58 (61.)
Run4 km 03:45:36 00:06:3204:40 min/km-01:09 (5.) -00:53 (69.) -00:59 (74.)
Run4.5 km 03:47:43 00:02:0704:14 min/km-00:20 (8.) -00:14 (92.) -00:16 (101.)
Run7.1 km 03:58:59 00:11:1604:20 min/km-02:06 (8.) -01:25 (90.) -01:41 (99.)
Run8.3 km 04:03:34 00:04:3503:49 min/km-00:53 (6.) -00:34 (98.) -00:37 (108.)
Run9.7 km 04:09:36 00:06:0204:18 min/km-01:16 (6.) -00:56 (89.) -01:02 (98.)
Run11.2 km 04:16:48 00:07:1204:48 min/km-01:10 (8.) -00:39 (119.) -00:45 (131.)
Run11.7 km 04:19:01 00:02:1304:26 min/km-00:24 (8.) -00:14 (112.) -00:16 (122.)
Run14.3 km 04:31:22 00:12:2104:44 min/km-02:00 (10.) -01:00 (140.) -01:08 (154.)
Run15.4 km 04:36:14 00:04:5204:25 min/km-00:49 (9.) -00:29 (115.) -00:32 (127.)
Run16.8 km 04:42:40 00:06:2604:35 min/km-01:38 (8.) -00:52 (104.) -00:57 (116.)
Run18.3 km 04:50:35 00:07:5505:16 min/km-01:00 (10.) -00:19 (159.) -00:23 (187.)
Run18.8 km 04:52:56 00:02:2104:42 min/km-00:22 (8.) -00:13 (129.) -00:14 (144.)
Run21 km 05:03:48 00:10:5204:56 min/km-01:35 (8.) -00:47 (139.) -00:53 (161.)
Run21 km 05:03:48 01:34:4704:30 min/km-16:22 (8.) -09:50 (112.) -11:07 (124.)
Total 112.9 km 05:03:48 05:03:4822.3 km/h-32:47 (9.) -21:14 (101.) -26:13 (110.)

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