Roald Aga -
Ironman 70.3 Sandnes 2022

  Quick facts

176/156/28All/Gender/AG

M40-44Age group

178Bib number

NORNationality

44:162:53:371:36:58 5:22:25

  Compare Roald Aga with other athletes!

178 Aga
504 Halvorsen × 
412 Hjørnevik × 
386 Moy × 
417 Barragan × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:16 00:44:1602:19 min/100m+02:03 (38.) +01:43 (206.) +01:15 (239.)
Transition 00:49:58 00:05:42 - -00:24 (27.) -00:20 (170.) -00:17 (203.)
Bike16.5 km 01:26:17 00:36:1927.26 km/h+01:17 (40.) +01:40 (221.) +01:08 (246.)
Bike35.2 km 02:05:37 00:39:2028.53 km/h+02:02 (40.) +01:41 (214.) +01:01 (234.)
Bike47 km 02:26:18 00:20:4134.23 km/h+00:41 (39.) +00:25 (209.) -00:02 (228.)
Bike65.6 km 03:05:17 00:38:5928.63 km/h+01:01 (36.) +00:44 (189.) +00:06 (206.)
Bike78 km 03:23:29 00:18:1240.88 km/h-00:16 (33.) +00:05 (185.) -00:08 (202.)
Bike90 km 03:43:35 00:20:0635.82 km/h+00:47 (42.) +00:41 (218.) +00:25 (240.)
Bike90 km 03:43:35 02:53:3731.1 km/h+05:32 (38.) +05:16 (204.) +02:30 (222.)
Transition 03:45:27 00:01:52 - -01:47 (7.) -01:37 (39.) -02:08 (58.)
Run1.2 km 03:49:58 00:04:3103:45 min/km-00:23 (19.) -00:16 (129.) -00:20 (143.)
Run2.6 km 03:56:09 00:06:1104:25 min/km-00:26 (24.) -00:20 (143.) -00:25 (160.)
Run4 km 04:03:12 00:07:0305:02 min/km-00:27 (24.) -00:22 (138.) -00:28 (152.)
Run4.5 km 04:05:24 00:02:1204:24 min/km-00:11 (19.) -00:09 (123.) -00:11 (138.)
Run7.1 km 04:17:08 00:11:4404:30 min/km-01:09 (18.) -00:57 (120.) -01:13 (133.)
Run8.3 km 04:21:53 00:04:4503:57 min/km-00:27 (22.) -00:24 (123.) -00:27 (136.)
Run9.7 km 04:28:18 00:06:2504:35 min/km-00:48 (22.) -00:33 (137.) -00:39 (151.)
Run11.2 km 04:35:42 00:07:2404:56 min/km-00:33 (26.) -00:27 (147.) -00:33 (161.)
Run11.7 km 04:38:00 00:02:1804:36 min/km-00:11 (21.) -00:09 (137.) -00:11 (152.)
Run14.3 km 04:50:21 00:12:2104:44 min/km-01:09 (22.) -01:00 (141.) -01:08 (155.)
Run15.4 km 04:55:20 00:04:5904:31 min/km-00:30 (20.) -00:22 (131.) -00:25 (148.)
Run16.8 km 05:02:02 00:06:4204:47 min/km-00:44 (24.) -00:36 (138.) -00:41 (158.)
Run18.3 km 05:09:44 00:07:4205:08 min/km-00:40 (24.) -00:32 (143.) -00:36 (162.)
Run18.8 km 05:12:03 00:02:1904:38 min/km-00:17 (18.) -00:15 (118.) -00:16 (131.)
Run21 km 05:22:25 00:10:2204:42 min/km-01:29 (15.) -01:17 (105.) -01:23 (116.)
Run21 km 05:22:25 01:36:5804:37 min/km-09:24 (19.) -07:39 (124.) -08:56 (138.)
Total 112.9 km 05:22:25 05:22:2521.01 km/h-04:00 (28.) -02:37 (156.) -07:36 (176.)

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