Jan Magne Avlesbug -
Ironman 70.3 Sandnes 2022

  Quick facts

84/78/4All/Gender/AG

M55-59Age group

152Bib number

NORNationality

36:182:31:191:39:33 4:55:33

  Compare Jan Magne Avlesbug with other athletes!

152 Avlesbug
26 Saxlund × 
151 Reed × 
157 Blom × 
160 Skrunes × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:18 00:36:1801:54 min/100m-05:39 (1.) -06:15 (53.) -06:43 (62.)
Transition 00:40:46 00:04:28 - -01:56 (3.) -01:34 (77.) -01:31 (102.)
Bike16.5 km 01:12:06 00:31:2031.6 km/h-03:30 (2.) -03:19 (64.) -03:51 (67.)
Bike35.2 km 01:45:57 00:33:5133.15 km/h-04:01 (3.) -03:48 (57.) -04:28 (60.)
Bike47 km 02:04:28 00:18:3138.24 km/h-03:10 (2.) -01:45 (75.) -02:12 (78.)
Bike65.6 km 02:38:18 00:33:5032.99 km/h-04:37 (3.) -04:25 (55.) -05:03 (58.)
Bike78 km 02:54:32 00:16:1445.83 km/h-02:03 (2.) -01:53 (64.) -02:06 (67.)
Bike90 km 03:12:05 00:17:3341.03 km/h-02:06 (2.) -01:52 (52.) -02:08 (55.)
Bike90 km 03:12:05 02:31:1935.69 km/h-19:27 (2.) -17:02 (56.) -19:48 (58.)
Transition 03:16:00 00:03:55 - -00:05 (13.) +00:26 (211.) -00:05 (258.)
Run1.2 km 03:20:50 00:04:5004:01 min/km-00:15 (7.) +00:03 (179.) -00:01 (203.)
Run2.6 km 03:27:08 00:06:1804:30 min/km-00:27 (7.) -00:13 (158.) -00:18 (177.)
Run4 km 03:34:24 00:07:1605:11 min/km-00:29 (8.) -00:09 (165.) -00:15 (185.)
Run4.5 km 03:36:45 00:02:2104:42 min/km-00:05 (9.) ±00:00 (186.) -00:02 (210.)
Run7.1 km 03:49:07 00:12:2204:45 min/km-00:48 (8.) -00:19 (167.) -00:35 (188.)
Run8.3 km 03:54:13 00:05:0604:14 min/km-00:18 (9.) -00:03 (171.) -00:06 (196.)
Run9.7 km 04:00:57 00:06:4404:48 min/km-00:27 (8.) -00:14 (160.) -00:20 (184.)
Run11.2 km 04:08:29 00:07:3205:01 min/km-00:41 (8.) -00:19 (157.) -00:25 (178.)
Run11.7 km 04:10:51 00:02:2204:44 min/km-00:11 (8.) -00:05 (163.) -00:07 (186.)
Run14.3 km 04:23:18 00:12:2704:47 min/km-01:46 (6.) -00:54 (143.) -01:02 (157.)
Run15.4 km 04:28:20 00:05:0204:34 min/km-00:29 (7.) -00:19 (143.) -00:22 (161.)
Run16.8 km 04:34:55 00:06:3504:42 min/km-01:00 (5.) -00:43 (127.) -00:48 (141.)
Run18.3 km 04:42:24 00:07:2904:59 min/km-01:20 (5.) -00:45 (126.) -00:49 (138.)
Run18.8 km 04:44:45 00:02:2104:42 min/km-00:26 (5.) -00:13 (127.) -00:14 (142.)
Run21 km 04:55:33 00:10:4804:54 min/km-01:42 (5.) -00:51 (134.) -00:57 (155.)
Run21 km 04:55:33 01:39:3304:44 min/km-10:24 (6.) -05:04 (147.) -06:21 (167.)
Total 112.9 km 04:55:33 04:55:3322.92 km/h-37:31 (4.) -29:29 (78.) -34:28 (84.)

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