Emily Holt -
Ironman UK 2022

  Quick facts

775/48/14All/Gender/AG

F30-34Age group

321Bib number

GBRNationality

1:25:577:45:445:07:19 14:40:51

  Compare Emily Holt with other athletes!

321 Holt
1450 MacKellar × 
1557 Bassirat × 
1251 Hinds × 
297 Rosenkranz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:22 00:42:2202:13 min/100m+03:10 (22.) +01:26 (74.) +02:31 (885.)
Swim3.8 km 01:25:57 00:43:3502:17 min/100m+02:25 (20.) +00:31 (66.) +01:26 (782.)
Swim3.8 km 01:25:57 01:25:5702:15 min/100m+05:35 (22.) +01:57 (71.) +03:57 (841.)
Transition 01:38:39 00:12:42 - +03:02 (22.) +02:16 (83.) +02:26 (996.)
Bike22 km 02:20:10 00:41:3131.79 km/h-02:12 (8.) -01:15 (34.) +01:04 (739.)
Bike27.4 km 02:25:47 00:05:3757.69 km/h-00:05 (12.) -00:02 (50.) +00:12 (880.)
Bike51 km 03:41:06 01:15:1918.8 km/h-08:53 (5.) -08:35 (16.) -03:49 (370.)
Bike72.2 km 04:24:46 00:43:4029.13 km/h-02:39 (6.) -02:30 (27.) ±00:00 (628.)
Bike78.1 km 04:30:28 00:05:4262.11 km/h-00:09 (10.) -00:03 (45.) +00:14 (925.)
Bike104.3 km 05:58:26 01:27:5817.87 km/h-01:55 (10.) -02:09 (37.) +02:47 (731.)
Bike122.1 km 06:47:49 00:49:2321.63 km/h+00:07 (14.) +00:42 (54.) +03:07 (908.)
Bike128 km 06:53:55 00:06:0658.03 km/h+00:16 (23.) +00:15 (88.) +00:32 (1102.)
Bike157.4 km 08:28:17 01:34:2218.69 km/h+00:26 (12.) +00:15 (49.) +04:36 (810.)
Bike174.2 km 09:18:01 00:49:4420.27 km/h+00:07 (11.) ±00:00 (47.) +02:08 (821.)
Bike180 km 09:24:23 00:06:2254.66 km/h+00:30 (24.) +00:29 (97.) +00:43 (1161.)
Bike180 km 09:24:23 07:45:4423.19 km/h-14:27 (9.) -12:53 (36.) +11:34 (702.)
Transition 09:33:32 00:09:09 - +01:28 (18.) +01:11 (78.) +00:48 (861.)
Run1.3 km 09:42:14 00:08:4206:41 min/km-00:13 (14.) -00:32 (44.) -00:01 (692.)
Run6 km 10:08:55 00:26:4105:40 min/km-01:57 (8.) -03:06 (31.) -01:11 (539.)
Run10.2 km 10:33:13 00:24:1805:47 min/km-00:55 (9.) -02:01 (33.) -00:55 (534.)
Run11.5 km 10:42:38 00:09:2507:14 min/km-00:03 (17.) -00:26 (47.) ±00:00 (684.)
Run16.2 km 11:18:39 00:36:0107:39 min/km+05:07 (22.) +03:52 (82.) +05:30 (1036.)
Run20.4 km 11:46:13 00:27:3406:33 min/km+00:11 (16.) -01:04 (53.) +00:06 (684.)
Run21.7 km 11:57:34 00:11:2108:43 min/km+01:30 (23.) +00:38 (72.) +01:03 (902.)
Run26.4 km 12:34:03 00:36:2907:45 min/km+04:22 (23.) +02:21 (73.) +03:19 (871.)
Run30.6 km 13:07:59 00:33:5608:04 min/km+05:18 (22.) +04:08 (87.) +04:36 (987.)
Run31.9 km 13:19:09 00:11:1008:35 min/km+00:53 (23.) +00:15 (67.) +00:21 (741.)
Run36.6 km 13:56:10 00:37:0107:52 min/km+03:00 (18.) +01:26 (61.) +02:18 (775.)
Run40.8 km 14:27:54 00:31:4407:33 min/km+03:24 (21.) +01:31 (67.) +02:10 (806.)
Run42.1 km 14:39:43 00:11:4909:05 min/km+02:05 (25.) +01:16 (84.) +01:32 (956.)
Run42.2 km 14:40:51 00:01:0811:19 min/km+00:12 (25.) +00:07 (91.) +00:09 (1050.)
Run42.2 km 14:40:51 05:07:1907:16 min/km+22:54 (21.) +08:25 (63.) +18:57 (793.)
Total 226 km 14:40:51 14:40:5115.39 km/h+18:32 (14.) +00:56 (48.) +37:42 (775.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance