Alistair Phennah -
Ironman UK 2022

  Quick facts

653/616/92All/Gender/AG

M25-29Age group

1712Bib number

GBRNationality

1:17:017:53:114:43:21 14:18:07

  Compare Alistair Phennah with other athletes!

1712 Phennah
871 Booth × 
1304 Gilks × 
1313 Sheppard × 
839 Brownlow × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:49 00:37:4901:59 min/100m+00:20 (83.) -01:56 (409.) -02:02 (439.)
Swim3.8 km 01:17:01 00:39:1202:03 min/100m-00:17 (78.) -02:52 (381.) -02:57 (407.)
Swim3.8 km 01:17:01 01:17:0102:01 min/100m+00:03 (80.) -04:48 (386.) -04:59 (412.)
Transition 01:33:40 00:16:39 - +07:24 (139.) +06:24 (1076.) +06:23 (1182.)
Bike22 km 02:16:55 00:43:1530.52 km/h+03:37 (126.) +03:01 (909.) +02:48 (971.)
Bike27.4 km 02:22:33 00:05:3857.51 km/h+00:12 (107.) +00:15 (844.) +00:13 (896.)
Bike51 km 03:41:28 01:18:5517.94 km/h+01:50 (88.) +00:14 (573.) -00:13 (598.)
Bike72.2 km 04:24:49 00:43:2129.34 km/h+00:59 (89.) -00:05 (567.) -00:19 (593.)
Bike78.1 km 04:30:10 00:05:2166.17 km/h±00:00 (66.) -00:05 (495.) -00:07 (514.)
Bike104.3 km 05:58:31 01:28:2117.79 km/h+04:18 (95.) +03:38 (711.) +03:10 (751.)
Bike122.1 km 06:48:52 00:50:2121.21 km/h+05:07 (123.) +04:19 (929.) +04:05 (998.)
Bike128 km 06:56:04 00:07:1249.17 km/h+01:41 (142.) +01:40 (1109.) +01:38 (1217.)
Bike157.4 km 08:33:24 01:37:2018.12 km/h+09:03 (119.) +07:59 (883.) +07:34 (948.)
Bike174.2 km 09:21:10 00:47:4621.1 km/h+00:50 (81.) +00:22 (568.) +00:10 (599.)
Bike180 km 09:26:51 00:05:4161.23 km/h+00:06 (85.) +00:03 (613.) +00:02 (648.)
Bike180 km 09:26:51 07:53:1122.82 km/h+27:43 (107.) +21:21 (736.) +19:01 (776.)
Transition 09:34:46 00:07:55 - +00:17 (85.) -00:28 (625.) -00:26 (683.)
Run1.3 km 09:42:23 00:07:3705:51 min/km-00:38 (39.) -01:03 (239.) -01:06 (250.)
Run6 km 10:07:35 00:25:1205:21 min/km-01:33 (51.) -02:29 (345.) -02:40 (364.)
Run10.2 km 10:32:21 00:24:4605:53 min/km+00:20 (85.) -00:21 (561.) -00:27 (598.)
Run11.5 km 10:40:58 00:08:3706:37 min/km-00:18 (64.) -00:45 (396.) -00:48 (426.)
Run16.2 km 11:08:27 00:27:2905:50 min/km-01:31 (61.) -02:53 (370.) -03:02 (394.)
Run20.4 km 11:33:54 00:25:2706:03 min/km-00:53 (67.) -01:54 (443.) -02:01 (472.)
Run21.7 km 11:43:32 00:09:3807:24 min/km-00:12 (72.) -00:38 (445.) -00:40 (480.)
Run26.4 km 12:15:39 00:32:0706:50 min/km+00:24 (80.) -00:57 (498.) -01:03 (538.)
Run30.6 km 12:44:19 00:28:4006:49 min/km+00:08 (76.) -00:38 (517.) -00:40 (566.)
Run31.9 km 12:55:43 00:11:2408:46 min/km+01:00 (104.) +00:36 (718.) +00:35 (791.)
Run36.6 km 13:33:28 00:37:4508:01 min/km+04:18 (107.) +03:07 (753.) +03:02 (823.)
Run40.8 km 14:05:02 00:31:3407:30 min/km+03:23 (107.) +02:04 (732.) +02:00 (797.)
Run42.1 km 14:16:59 00:11:5709:11 min/km+02:18 (121.) +01:41 (893.) +01:40 (978.)
Run42.2 km 14:18:07 00:01:0811:19 min/km+00:14 (135.) +00:10 (944.) +00:09 (1032.)
Run42.2 km 14:18:07 04:43:2106:42 min/km+07:00 (83.) -04:00 (535.) -05:01 (574.)
Total 226 km 14:18:07 14:18:0715.8 km/h+42:27 (92.) +18:29 (616.) +14:58 (653.)

Related

Best countries at the Ironman WC 2021/2022 in St. George

Best countries at the Ironman WC 2021/2022 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

Hawaii qualification and slot distribution

Hawaii qualification and slot distribution

How to qualify for the Ironman Hawaii 2020/2021

How to qualify for the Ironman Hawaii 2020/2021

Power to Speed Calculator

Power to Speed Calculator