Sam Aspinwall -
Ironman UK 2022

  Quick facts

114/113/25All/Gender/AG

M30-34Age group

1236Bib number

GBRNationality

1:18:336:48:573:24:48 11:50:20

  Compare Sam Aspinwall with other athletes!

1236 Aspinwall
1635 Hall × 
104 Nielsen × 
1387 Blumenthal × 
1424 Donnachie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:50 00:38:5002:02 min/100m+00:02 (111.) -00:55 (511.) -01:01 (555.)
Swim3.8 km 01:18:33 00:39:4302:05 min/100m-01:17 (88.) -02:21 (417.) -02:26 (445.)
Swim3.8 km 01:18:33 01:18:3302:04 min/100m-01:15 (101.) -03:16 (455.) -03:27 (491.)
Transition 01:30:17 00:11:44 - +02:32 (156.) +01:29 (829.) +01:28 (900.)
Bike22 km 02:08:02 00:37:4534.97 km/h-02:09 (47.) -02:29 (268.) -02:42 (276.)
Bike27.4 km 02:13:04 00:05:0264.37 km/h-00:19 (37.) -00:21 (204.) -00:23 (209.)
Bike51 km 03:25:26 01:12:2219.57 km/h-05:25 (36.) -06:19 (226.) -06:46 (232.)
Bike72.2 km 04:06:39 00:41:1330.86 km/h-01:44 (53.) -02:13 (318.) -02:27 (330.)
Bike78.1 km 04:11:42 00:05:0370.1 km/h-00:27 (41.) -00:23 (238.) -00:25 (245.)
Bike104.3 km 05:27:14 01:15:3220.81 km/h-08:29 (31.) -09:11 (190.) -09:39 (197.)
Bike122.1 km 06:08:42 00:41:2825.76 km/h-04:21 (34.) -04:34 (185.) -04:48 (191.)
Bike128 km 06:13:56 00:05:1467.64 km/h-00:18 (55.) -00:18 (320.) -00:20 (331.)
Bike157.4 km 07:32:40 01:18:4422.4 km/h-09:47 (31.) -10:37 (173.) -11:02 (180.)
Bike174.2 km 08:14:16 00:41:3624.23 km/h-05:03 (28.) -05:48 (127.) -06:00 (131.)
Bike180 km 08:19:14 00:04:5870.07 km/h-00:35 (25.) -00:40 (105.) -00:41 (107.)
Bike180 km 08:19:14 06:48:5726.41 km/h-38:37 (33.) -42:53 (185.) -45:13 (191.)
Transition 08:25:32 00:06:18 - -01:00 (74.) -02:05 (399.) -02:03 (433.)
Run1.3 km 08:31:46 00:06:1404:47 min/km-02:06 (4.) -02:26 (11.) -02:29 (11.)
Run6 km 08:51:21 00:19:3504:10 min/km-07:00 (4.) -08:06 (9.) -08:17 (9.)
Run10.2 km 09:09:35 00:18:1404:20 min/km-05:57 (7.) -06:53 (20.) -06:59 (22.)
Run11.5 km 09:16:21 00:06:4605:12 min/km-02:16 (8.) -02:36 (27.) -02:39 (29.)
Run16.2 km 09:43:33 00:27:1205:47 min/km-02:07 (75.) -03:10 (345.) -03:19 (366.)
Run20.4 km 10:02:53 00:19:2004:36 min/km-07:00 (11.) -08:01 (33.) -08:08 (35.)
Run21.7 km 10:10:04 00:07:1105:31 min/km-02:44 (10.) -03:05 (31.) -03:07 (33.)
Run26.4 km 10:33:27 00:23:2304:58 min/km-08:23 (13.) -09:41 (44.) -09:47 (46.)
Run30.6 km 10:53:34 00:20:0704:47 min/km-07:55 (7.) -09:11 (33.) -09:13 (34.)
Run31.9 km 11:00:59 00:07:2505:42 min/km-02:54 (7.) -03:23 (23.) -03:24 (24.)
Run36.6 km 11:24:24 00:23:2504:58 min/km-09:46 (5.) -11:13 (20.) -11:18 (21.)
Run40.8 km 11:43:13 00:18:4904:28 min/km-09:17 (3.) -10:41 (8.) -10:45 (8.)
Run42.1 km 11:49:41 00:06:2804:58 min/km-03:17 (2.) -03:48 (4.) -03:49 (4.)
Run42.2 km 11:50:20 00:00:3906:29 min/km-00:17 (5.) -00:19 (13.) -00:20 (13.)
Run42.2 km 11:50:20 03:24:4804:51 min/km-01:10:59 (7.) -01:22:33 (27.) -01:23:34 (28.)
Total 226 km 11:50:20 11:50:2019.09 km/h-01:49:19 (25.) -02:09:18 (113.) -02:12:49 (114.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance