Alessia Ligugnana Cason -
Ironman 70.3 Finland 2022

Quick facts

203/18/3All/Gender/AG

F45-49Age group

520Bib number

ITANationality


32:43	2:42:14	1:48:55	5:12:00

Compare Alessia Ligugnana Cason with other athletes!

520 Ligugnana Cason

12 Kallioinen ×

215 Schroderus ×

1029 Heinonen ×

60 Lumia ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:43	00:32:43	01:43 min/100m	-13:11 (1.) ●	-11:22 (10.) ●	-09:37 (63.) ●
Transition		00:37:10	00:04:27	-	-01:55 (4.) ●	-01:49 (27.) ●	-01:43 (170.) ●
Bike	9 km	00:53:38	00:16:28	32.79 km/h	-02:07 (4.) ●	-01:59 (33.) ●	-00:54 (386.) ●
Bike	18 km	01:08:58	00:15:20	35.22 km/h	-03:06 (7.) ●	-01:59 (40.) ●	-00:50 (400.) ●
Bike	24 km	01:20:12	00:11:14	32.05 km/h	-02:12 (3.) ●	-02:11 (16.) ●	-01:18 (243.) ●
Bike	30.5 km	01:33:05	00:12:53	30.27 km/h	-02:22 (3.) ●	-02:24 (19.) ●	-01:21 (289.) ●
Bike	46 km	02:01:24	00:28:19	32.84 km/h	-05:35 (4.) ●	-05:29 (22.) ●	-03:12 (275.) ●
Bike	71 km	02:44:19	00:42:55	34.95 km/h	-08:26 (4.) ●	-08:12 (23.) ●	-04:58 (256.) ●
Bike	81 km	03:01:26	00:17:07	35.05 km/h	-02:13 (8.) ●	-02:08 (53.) ●	-01:10 (414.) ●
Bike	90 km	03:19:24	00:17:58	30.06 km/h	-02:26 (6.) ●	-02:29 (50.) ●	-01:21 (401.) ●
Bike	90 km	03:19:24	02:42:14	33.29 km/h	-28:27 (5.) ●	-26:51 (29.) ●	-15:04 (312.) ●
Transition		03:23:05	00:03:41	-	-02:00 (6.) ●	-01:53 (67.) ●	-01:30 (347.) ●
Run	1.9 km	03:32:05	00:09:00	04:44 min/km	-01:56 (6.) ●	-01:51 (38.) ●	-01:28 (302.) ●
Run	6 km	03:52:12	00:20:07	04:54 min/km	-04:36 (4.) ●	-04:38 (24.) ●	-03:14 (228.) ●
Run	8 km	04:03:13	00:11:01	05:30 min/km	-01:59 (9.) ●	-01:57 (54.) ●	-01:17 (340.) ●
Run	10.5 km	04:16:03	00:12:50	05:08 min/km	-02:51 (5.) ●	-02:49 (30.) ●	-02:03 (255.) ●
Run	12 km	04:26:39	00:10:36	07:04 min/km	-02:08 (5.) ●	-02:13 (36.) ●	-01:37 (281.) ●
Run	16.5 km	04:47:50	00:21:11	04:42 min/km	-04:37 (4.) ●	-04:51 (20.) ●	-03:37 (243.) ●
Run	18.5 km	04:58:47	00:10:57	05:28 min/km	-02:26 (4.) ●	-02:31 (27.) ●	-01:54 (255.) ●
Run	21 km	05:11:37	00:12:50	05:08 min/km	-02:39 (5.) ●	-02:53 (27.) ●	-02:08 (257.) ●
Run	21.1 km	05:12:00	00:00:23	03:49 min/km	-00:04 (7.) ●	-00:04 (55.) ●	-00:05 (308.) ●
Run	21.1 km	05:12:00	01:48:55	05:09 min/km	-23:16 (5.) ●	-23:47 (30.) ●	-17:23 (248.) ●
Total	113 km	05:12:00	05:12:00	21.73 km/h	-01:08:49 (3.) ●	-01:05:42 (18.) ●	-45:17 (203.) ●

Ovr	Gen	Div	Name	#	AG
117	6	1	Katja Kallioinen	12	F45-49	FIN	00:37:27	02:30:53	01:43:06	04:59:21
144	9	2	Taru Schroderus	215	F45-49	FIN	00:37:42	02:35:35	01:44:20	05:04:14
203	18	3	Alessia Ligugnana Cason	520	F45-49	ITA	00:32:43	02:42:14	01:48:55	05:12:00
259	27	4	Susanne Heinonen	1029	F45-49	FIN	00:40:49	02:42:08	01:48:00	05:19:27
333	36	5	Mirka Lumia	60	F45-49	FIN	00:46:13	02:42:20	01:51:22	05:28:22
379	50	6	Josefine Östfeldt	346	F45-49	SWE	00:44:51	02:40:22	01:57:06	05:33:13
385	54	7	Margita Kovacova	809	F45-49	SVK	00:47:35	02:55:36	01:39:17	05:33:49
389	55	8	Petra Leitmann	14	F45-49	SUI	00:40:19	02:48:22	01:55:49	05:34:13
408	58	9	Maria Hari	812	F45-49	FIN	00:38:27	02:54:21	01:53:00	05:36:11
525	87	10	Marja Vesikko	483	F45-49	FIN	00:44:48	02:51:28	02:03:21	05:48:05