![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Team Rahu -
Ironman 70.3 Finland 2022
Quick facts
308/9/7All/Gender/AG
RELAYAge group
2008Bib number
ESTNationality
48:25 | 2:46:44 | 1:44:35 | 5:25:04 |
Compare Team Rahu with other athletes!
2008 Rahu
2039 Triathlonsuomi, Tampere ×
2030 Triathlon Club Heinola/Clubin Toivot ×
2012 Macadamia Nutters ×
2001 Triathlon Club Heinola/Clubin Toivottomat ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:25 | 00:48:25 | 02:32 min/100m | +06:54 (20.) ● | +06:05 (949.) ● |
Transition | 00:51:35 | 00:03:10 | - | -00:25 (9.) ● | -03:00 (19.) ● | |
Bike | 9 km | 01:07:35 | 00:16:00 | 33.75 km/h | -01:11 (8.) ● | -01:22 (284.) ● |
Bike | 18 km | 01:22:45 | 00:15:10 | 35.6 km/h | -01:09 (7.) ● | -01:00 (360.) ● |
Bike | 24 km | 01:34:57 | 00:12:12 | 29.51 km/h | -00:24 (12.) ● | -00:20 (535.) ● |
Bike | 30.5 km | 01:48:45 | 00:13:48 | 28.26 km/h | -00:49 (10.) ● | -00:26 (525.) ● |
Bike | 46 km | 02:19:11 | 00:30:26 | 30.56 km/h | -01:46 (9.) ● | -01:05 (515.) ● |
Bike | 71 km | 03:03:56 | 00:44:45 | 33.52 km/h | -04:05 (8.) ● | -03:08 (401.) ● |
Bike | 81 km | 03:20:44 | 00:16:48 | 35.71 km/h | -02:05 (7.) ● | -01:29 (338.) ● |
Bike | 90 km | 03:38:19 | 00:17:35 | 30.71 km/h | -01:44 (9.) ● | -01:44 (319.) ● |
Bike | 90 km | 03:38:19 | 02:46:44 | 32.39 km/h | -13:13 (8.) ● | -10:34 (410.) ● |
Transition | 03:40:29 | 00:02:10 | - | -00:08 (12.) ● | -03:01 (17.) ● | |
Run | 1.9 km | 03:49:15 | 00:08:46 | 04:36 min/km | -00:49 (8.) ● | -01:42 (235.) ● |
Run | 6 km | 04:09:13 | 00:19:58 | 04:52 min/km | -02:08 (9.) ● | -03:23 (219.) ● |
Run | 8 km | 04:19:35 | 00:10:22 | 05:11 min/km | -01:05 (10.) ● | -01:56 (216.) ● |
Run | 10.5 km | 04:32:02 | 00:12:27 | 04:58 min/km | -01:24 (8.) ● | -02:26 (202.) ● |
Run | 12 km | 04:42:14 | 00:10:12 | 06:48 min/km | -01:16 (8.) ● | -02:01 (208.) ● |
Run | 16.5 km | 05:02:20 | 00:20:06 | 04:28 min/km | -03:24 (6.) ● | -04:42 (163.) ● |
Run | 18.5 km | 05:12:36 | 00:10:16 | 05:08 min/km | -01:53 (4.) ● | -02:35 (155.) ● |
Run | 21 km | 05:24:43 | 00:12:07 | 04:50 min/km | -02:11 (5.) ● | -02:51 (160.) ● |
Run | 21.1 km | 05:25:04 | 00:00:21 | 03:29 min/km | -00:02 (10.) ● | -00:07 (183.) ● |
Run | 21.1 km | 05:25:04 | 01:44:35 | 04:57 min/km | -14:12 (8.) ● | -21:43 (183.) ● |
Total | 113 km | 05:25:04 | 05:25:04 | 20.86 km/h | -21:04 (7.) ● | -32:13 (308.) ● |
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