Federica de Nicola -
Ironman France 2022

  Quick facts

46/4/4All/Gender/AG

FPROAge group

33Bib number

ITANationality

57:515:27:273:22:36 9:55:27

  Compare Federica de Nicola with other athletes!

33 de Nicola
31 Tondeur × 
40 Zelinka × 
37 Karlsson × 
36 Pereira × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 00:57:51 00:57:5101:31 min/100m-01:33 (3.) -20:28 (3.) -18:20 (45.)
Transition 01:01:59 00:04:08 - -00:16 (4.) -04:51 (4.) -05:19 (11.)
Bike27 km 01:52:53 00:50:5431.83 km/h-01:05 (4.) -14:45 (4.) -10:56 (66.)
Bike46 km 02:30:13 00:37:2030.54 km/h-00:57 (1.) -12:13 (1.) -09:15 (42.)
Bike59 km 03:12:38 00:42:2518.39 km/h-02:28 (4.) -21:38 (4.) -17:28 (37.)
Bike67 km 03:23:18 00:10:4045 km/h-00:43 (3.) -03:52 (3.) -03:08 (27.)
Bike86 km 03:58:47 00:35:2932.13 km/h-01:05 (4.) -14:06 (4.) -12:00 (45.)
Bike112 km 04:41:03 00:42:1636.91 km/h-01:20 (3.) -12:08 (3.) -09:16 (55.)
Bike124 km 05:13:02 00:31:5922.51 km/h-01:20 (3.) -13:52 (3.) -11:10 (47.)
Bike150 km 05:54:26 00:41:2437.68 km/h-00:46 (2.) -08:06 (2.) -05:21 (166.)
Bike172 km 06:29:26 00:35:0037.71 km/h-00:20 (2.) -06:54 (2.) -04:49 (133.)
Bike172 km 06:29:26 05:27:2731.52 km/h-10:04 (2.) -01:47:34 (2.) -01:23:23 (43.)
Transition 06:32:51 00:03:25 - -01:36 (3.) -05:08 (3.) -05:23 (25.)
Run4.9 km 06:54:30 00:21:3904:25 min/km+00:24 (4.) -06:43 (4.) -05:58 (83.)
Run10.1 km 07:19:51 00:25:2104:52 min/km-00:06 (4.) -08:11 (5.) -07:11 (101.)
Run15 km 07:42:50 00:22:5904:41 min/km+00:27 (4.) -07:21 (5.) -06:50 (99.)
Run20.2 km 08:10:02 00:27:1205:13 min/km+00:23 (4.) -08:11 (6.) -08:01 (128.)
Run25.1 km 08:35:15 00:25:1305:08 min/km+00:59 (5.) -07:13 (9.) -07:24 (156.)
Run30.3 km 09:03:21 00:28:0605:24 min/km-01:15 (4.) -09:34 (6.) -09:24 (101.)
Run35.2 km 09:28:01 00:24:4005:02 min/km-00:12 (4.) -09:09 (6.) -09:32 (86.)
Run40.7 km 09:55:27 00:27:2604:59 min/km-00:57 (4.) -08:33 (5.) -08:52 (118.)
Run40.7 km 09:55:27 03:22:3604:58 min/km-00:17 (4.) -01:04:55 (6.) -01:03:12 (97.)
Total 216.5 km 09:55:27 09:55:2721.82 km/h-13:46 (4.) -03:22:56 (4.) -02:55:37 (46.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance