Pawel Poroslo -
Ironman Frankfurt 2022

Quick facts

2169/1926/314All/Gender/AG

M45-49Age group

703Bib number

POLNationality


2:04:46	7:09:43	5:07:20	14:37:19

Compare Pawel Poroslo with other athletes!

703 Poroslo

2515 Conus ×

906 Pedone ×

1163 Allmacher ×

672 Noothae ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:48:01	00:48:01	03:12 min/100m	+18:23 (325.) ●	+19:07 (1986.) ●	+18:59 (2243.) ●
Swim	3.8 km	02:04:46	01:16:45	03:20 min/100m	+30:48 (325.) ●	+31:56 (1988.) ●	+31:45 (2245.) ●
Swim	3.8 km	02:04:46	02:04:46	03:17 min/100m	+49:11 (325.) ●	+51:03 (1988.) ●	+50:44 (2245.) ●
Transition		02:13:01	00:08:15	-	-00:18 (173.) ●	-00:01 (1115.) ●	±00:00 (1263.) ●
Bike	13.4 km	02:41:07	00:28:06	28.61 km/h	+05:16 (323.) ●	+05:31 (1972.) ●	+05:21 (2222.) ●
Bike	30.2 km	03:18:13	00:37:06	27.17 km/h	+06:37 (324.) ●	+06:53 (1960.) ●	+06:39 (2201.) ●
Bike	47 km	04:00:26	00:42:13	23.88 km/h	+09:16 (321.) ●	+09:42 (1967.) ●	+09:24 (2210.) ●
Bike	56.8 km	04:20:45	00:20:19	28.94 km/h	+03:52 (319.) ●	+04:01 (1941.) ●	+03:53 (2172.) ●
Bike	73 km	05:01:40	00:40:55	23.76 km/h	+07:06 (316.) ●	+07:31 (1919.) ●	+07:12 (2144.) ●
Bike	76.7 km	05:08:30	00:06:50	32.49 km/h	+01:26 (316.) ●	+01:26 (1920.) ●	+01:23 (2154.) ●
Bike	91.1 km	05:42:46	00:34:16	25.21 km/h	+05:52 (313.) ●	+06:08 (1908.) ●	+05:54 (2135.) ●
Bike	98.2 km	05:56:08	00:13:22	31.87 km/h	+01:35 (291.) ●	+01:39 (1805.) ●	+01:34 (2012.) ●
Bike	114.9 km	06:36:54	00:40:46	24.58 km/h	+07:53 (315.) ●	+08:26 (1925.) ●	+08:09 (2166.) ●
Bike	131.7 km	07:19:42	00:42:48	23.55 km/h	+07:32 (304.) ●	+07:56 (1871.) ●	+07:37 (2091.) ●
Bike	141.5 km	07:42:01	00:22:19	26.35 km/h	+04:27 (311.) ●	+04:36 (1936.) ●	+04:26 (2172.) ●
Bike	157.7 km	08:28:52	00:46:51	20.75 km/h	+10:44 (316.) ●	+11:05 (1942.) ●	+10:45 (2184.) ●
Bike	161.4 km	08:35:18	00:06:26	34.51 km/h	+00:45 (292.) ●	+00:46 (1728.) ●	+00:44 (1918.) ●
Bike	175.8 km	09:09:51	00:34:33	25.01 km/h	+04:26 (291.) ●	+04:37 (1728.) ●	+04:22 (1928.) ●
Bike	182.9 km	09:22:26	00:12:35	33.85 km/h	+00:36 (241.) ●	+00:40 (1485.) ●	+00:35 (1624.) ●
Bike	183 km	09:22:44	00:00:18	20 km/h	-00:01 (113.) ●	-00:01 (757.) ●	-00:01 (836.) ●
Bike	183 km	09:22:44	07:09:43	25.55 km/h	+01:17:22 (315.) ●	+01:20:56 (1930.) ●	+01:17:57 (2160.) ●
Transition		09:29:59	00:07:15	-	+00:47 (225.) ●	+00:44 (1379.) ●	+00:45 (1552.) ●
Run	1.8 km	09:40:22	00:10:23	05:46 min/km	+01:05 (260.) ●	+01:09 (1624.) ●	+01:06 (1809.) ●
Run	3.1 km	09:49:04	00:08:42	06:41 min/km	+00:45 (265.) ●	+00:49 (1599.) ●	+00:46 (1771.) ●
Run	7.7 km	10:17:49	00:28:45	06:15 min/km	+03:01 (255.) ●	+03:08 (1570.) ●	+02:59 (1746.) ●
Run	9.7 km	10:30:27	00:12:38	06:19 min/km	+01:09 (246.) ●	+01:14 (1504.) ●	+01:11 (1683.) ●
Run	10.5 km	10:37:03	00:06:36	08:14 min/km	+01:08 (287.) ●	+01:11 (1726.) ●	+01:10 (1949.) ●
Run	12.3 km	10:50:13	00:13:10	07:18 min/km	+02:56 (304.) ●	+02:59 (1836.) ●	+02:56 (2075.) ●
Run	13.6 km	10:59:49	00:09:36	07:23 min/km	+00:59 (267.) ●	+01:03 (1608.) ●	+01:01 (1801.) ●
Run	18.2 km	11:32:43	00:32:54	07:09 min/km	+04:55 (275.) ●	+05:10 (1653.) ●	+05:03 (1864.) ●
Run	20.2 km	11:48:10	00:15:27	07:43 min/km	+02:49 (281.) ●	+02:57 (1731.) ●	+02:54 (1946.) ●
Run	21 km	11:54:33	00:06:23	07:58 min/km	+00:23 (227.) ●	+00:27 (1360.) ●	+00:26 (1535.) ●
Run	22.8 km	12:08:08	00:13:35	07:32 min/km	+02:20 (284.) ●	+02:22 (1708.) ●	+02:21 (1933.) ●
Run	24.1 km	12:18:36	00:10:28	08:03 min/km	+01:12 (263.) ●	+01:17 (1592.) ●	+01:15 (1799.) ●
Run	28.8 km	12:53:36	00:35:00	07:26 min/km	+04:35 (260.) ●	+05:05 (1597.) ●	+04:59 (1798.) ●
Run	30.7 km	13:09:41	00:16:05	08:27 min/km	+02:38 (274.) ●	+02:45 (1670.) ●	+02:42 (1885.) ●
Run	31.5 km	13:16:50	00:07:09	08:56 min/km	+00:51 (262.) ●	+00:55 (1578.) ●	+00:54 (1777.) ●
Run	33.3 km	13:31:19	00:14:29	08:02 min/km	+02:49 (290.) ●	+02:56 (1771.) ●	+02:53 (2003.) ●
Run	34.6 km	13:41:20	00:10:01	07:42 min/km	+00:21 (219.) ●	+00:25 (1304.) ●	+00:23 (1465.) ●
Run	39.3 km	14:14:21	00:33:01	07:01 min/km	+01:51 (215.) ●	+02:01 (1321.) ●	+01:56 (1477.) ●
Run	41.2 km	14:29:33	00:15:12	07:59 min/km	+01:49 (251.) ●	+01:48 (1517.) ●	+01:45 (1702.) ●
Run	42 km	14:36:18	00:06:45	08:26 min/km	+01:03 (273.) ●	+01:02 (1630.) ●	+01:00 (1840.) ●
Run	42.2 km	14:37:19	00:01:01	05:04 min/km	+00:10 (279.) ●	+00:09 (1694.) ●	+00:09 (1915.) ●
Run	42.2 km	14:37:19	05:07:20	07:16 min/km	+38:49 (260.) ●	+40:52 (1591.) ●	+39:49 (1789.) ●
Total	229 km	14:37:19	14:37:19	15.66 km/h	+02:45:51 (314.) ●	+02:53:34 (1926.) ●	+02:49:15 (2169.) ●

Ovr	Gen	Div	Name	#	AG
2116	1878	309	Gerardo Lehne	2695	M45-49	MEX	01:32:39	07:01:12	05:33:34	14:23:33
2117	1879	310	Irek Mirowski	2176	M45-49	POL	01:17:10	06:46:32	05:55:45	14:23:44
2128	1890	311	Ravi Ganti	1948	M45-49	DEU	01:20:23	07:15:15	05:34:17	14:27:19
2144	1905	312	Benoit Conus	2515	M45-49	FRA	01:45:40	06:30:37	05:56:00	14:30:59
2149	1910	313	Nicola Pedone	906	M45-49	VEN	01:23:15	06:42:58	06:03:30	14:31:34
2169	1926	314	Pawel Poroslo	703	M45-49	POL	02:04:46	07:09:43	05:07:20	14:37:19
2171	1927	315	Michael Allmacher	1163	M45-49	DEU	01:33:00	06:34:42	06:15:09	14:37:53
2176	1931	316	Weerapon Noothae	672	M45-49	THA	01:46:23	07:25:53	05:15:46	14:39:10
2183	1937	317	Noel Kienzle	1693	M45-49	DEU	01:21:43	06:53:47	05:53:02	14:43:04
2198	1949	318	Hossam Ashraf	730	M45-49	GBR	01:27:29	07:28:04	05:29:20	14:47:31