Pascal Kostecki -
Ironman Frankfurt 2022

  Quick facts

634/596/138All/Gender/AG

M35-39Age group

2715Bib number

DEUNationality

1:11:025:29:063:52:11 10:48:44

  Compare Pascal Kostecki with other athletes!

2715 Kostecki
570 Fürstenau × 
1349 Codron × 
1387 Hoell × 
851 Biedermann × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:28:13 00:28:1301:52 min/100m+00:14 (174.) -00:41 (936.) -00:49 (1018.)
Swim3.8 km 01:11:02 00:42:4901:51 min/100m-00:31 (160.) -02:00 (842.) -02:11 (923.)
Swim3.8 km 01:11:02 01:11:0201:52 min/100m-00:17 (166.) -02:41 (874.) -03:00 (956.)
Transition 01:20:19 00:09:17 - +01:42 (252.) +01:01 (1382.) +01:02 (1571.)
Bike13.4 km 01:41:58 00:21:3937.14 km/h-00:17 (155.) -00:56 (725.) -01:06 (766.)
Bike30.2 km 02:11:08 00:29:1034.56 km/h-00:10 (161.) -01:03 (777.) -01:17 (814.)
Bike47 km 02:42:33 00:31:2532.08 km/h+00:09 (181.) -01:06 (877.) -01:24 (924.)
Bike56.8 km 02:57:49 00:15:1638.52 km/h-00:28 (144.) -01:02 (596.) -01:10 (620.)
Bike73 km 03:33:06 00:35:1727.55 km/h+03:11 (263.) +01:53 (1440.) +01:34 (1548.)
Bike76.7 km 03:38:11 00:05:0543.67 km/h-00:05 (179.) -00:19 (819.) -00:22 (856.)
Bike91.1 km 04:04:36 00:26:2532.71 km/h-00:42 (148.) -01:43 (644.) -01:57 (672.)
Bike98.2 km 04:15:20 00:10:4439.69 km/h-00:38 (111.) -00:59 (499.) -01:04 (516.)
Bike114.9 km 04:45:06 00:29:4633.66 km/h-01:17 (133.) -02:34 (568.) -02:51 (590.)
Bike131.7 km 05:18:08 00:33:0230.51 km/h-00:19 (167.) -01:50 (778.) -02:09 (817.)
Bike141.5 km 05:34:01 00:15:5337.02 km/h-01:12 (94.) -01:50 (398.) -02:00 (412.)
Bike157.7 km 06:06:07 00:32:0630.28 km/h-02:14 (109.) -03:40 (467.) -04:00 (483.)
Bike161.4 km 06:11:24 00:05:1742.02 km/h-00:12 (148.) -00:23 (725.) -00:25 (758.)
Bike175.8 km 06:38:26 00:27:0231.96 km/h-01:49 (104.) -02:54 (471.) -03:09 (487.)
Bike182.9 km 06:49:07 00:10:4139.88 km/h-00:53 (67.) -01:14 (292.) -01:19 (298.)
Bike183 km 06:49:25 00:00:1820 km/h±00:00 (165.) -00:01 (872.) -00:01 (961.)
Bike183 km 06:49:25 05:29:0633.36 km/h-06:56 (148.) -19:41 (670.) -22:40 (699.)
Transition 06:56:33 00:07:08 - +01:32 (250.) +00:37 (1357.) +00:38 (1528.)
Run1.8 km 07:04:59 00:08:2604:41 min/km-00:15 (157.) -00:48 (705.) -00:51 (752.)
Run3.1 km 07:12:27 00:07:2805:44 min/km-00:03 (169.) -00:25 (755.) -00:28 (805.)
Run7.7 km 07:35:10 00:22:4304:56 min/km-01:27 (134.) -02:54 (597.) -03:03 (633.)
Run9.7 km 07:44:49 00:09:3904:49 min/km-01:14 (104.) -01:45 (407.) -01:48 (428.)
Run10.5 km 07:49:16 00:04:2705:33 min/km-00:38 (98.) -00:58 (364.) -00:59 (382.)
Run12.3 km 07:57:51 00:08:3504:46 min/km-01:03 (114.) -01:36 (446.) -01:39 (466.)
Run13.6 km 08:05:23 00:07:3205:47 min/km-00:38 (118.) -01:01 (453.) -01:03 (476.)
Run18.2 km 08:28:15 00:22:5204:58 min/km-03:21 (96.) -04:52 (374.) -04:59 (393.)
Run20.2 km 08:38:28 00:10:1305:06 min/km-01:36 (95.) -02:17 (377.) -02:20 (397.)
Run21 km 08:43:23 00:04:5506:08 min/km-00:38 (113.) -01:01 (438.) -01:02 (467.)
Run22.8 km 08:52:13 00:08:5004:54 min/km-01:42 (81.) -02:23 (292.) -02:24 (307.)
Run24.1 km 09:00:05 00:07:5206:03 min/km-00:48 (109.) -01:19 (424.) -01:21 (453.)
Run28.8 km 09:24:56 00:24:5105:17 min/km-02:57 (109.) -05:04 (421.) -05:10 (456.)
Run30.7 km 09:36:42 00:11:4606:11 min/km-00:39 (150.) -01:34 (638.) -01:37 (700.)
Run31.5 km 09:42:28 00:05:4607:12 min/km-00:04 (177.) -00:28 (785.) -00:29 (881.)
Run33.3 km 09:53:35 00:11:0706:10 min/km+00:14 (201.) -00:26 (961.) -00:29 (1068.)
Run34.6 km 10:03:25 00:09:5007:33 min/km+00:45 (227.) +00:14 (1228.) +00:12 (1375.)
Run39.3 km 10:31:25 00:28:0005:57 min/km-00:57 (170.) -03:00 (731.) -03:05 (807.)
Run41.2 km 10:42:49 00:11:2405:59 min/km-01:11 (133.) -02:00 (572.) -02:03 (618.)
Run42 km 10:47:47 00:04:5806:12 min/km-00:23 (144.) -00:45 (621.) -00:47 (667.)
Run42.2 km 10:48:44 00:00:5704:44 min/km+00:08 (268.) +00:05 (1580.) +00:05 (1785.)
Run42.2 km 10:48:44 03:52:1105:30 min/km-18:27 (128.) -34:17 (519.) -35:20 (556.)
Total 229 km 10:48:44 10:48:4421.18 km/h-22:26 (138.) -55:01 (596.) -59:20 (634.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance