Rafal Lasota -
Ironman Frankfurt 2022

  Quick facts

1483/1351/214All/Gender/AG

M45-49Age group

2641Bib number

POLNationality

1:21:056:24:524:24:58 12:23:24

  Compare Rafal Lasota with other athletes!

2641 Lasota
1941 Knirsch × 
943 Maric × 
563 Karroum × 
192 Klein × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:30:41 00:30:4102:02 min/100m+01:03 (199.) +01:47 (1360.) +01:39 (1512.)
Swim3.8 km 01:21:05 00:50:2402:11 min/100m+04:27 (246.) +05:35 (1596.) +05:24 (1786.)
Swim3.8 km 01:21:05 01:21:0502:08 min/100m+05:30 (232.) +07:22 (1520.) +07:03 (1696.)
Transition 01:29:05 00:08:00 - -00:33 (160.) -00:16 (1041.) -00:15 (1175.)
Bike13.4 km 01:52:55 00:23:5033.73 km/h+01:00 (229.) +01:15 (1485.) +01:05 (1617.)
Bike30.2 km 02:24:56 00:32:0131.48 km/h+01:32 (237.) +01:48 (1502.) +01:34 (1625.)
Bike47 km 03:01:41 00:36:4527.43 km/h+03:48 (277.) +04:14 (1741.) +03:56 (1918.)
Bike56.8 km 03:19:34 00:17:5332.88 km/h+01:26 (259.) +01:35 (1642.) +01:27 (1800.)
Bike73 km 03:58:23 00:38:4925.04 km/h+05:00 (295.) +05:25 (1812.) +05:06 (2012.)
Bike76.7 km 04:04:35 00:06:1235.81 km/h+00:48 (291.) +00:48 (1789.) +00:45 (1981.)
Bike91.1 km 04:36:07 00:31:3227.4 km/h+03:08 (274.) +03:24 (1705.) +03:10 (1882.)
Bike98.2 km 04:48:21 00:12:1434.82 km/h+00:27 (231.) +00:31 (1443.) +00:26 (1576.)
Bike114.9 km 05:22:51 00:34:3029.04 km/h+01:37 (227.) +02:10 (1461.) +01:53 (1584.)
Bike131.7 km 06:01:52 00:39:0125.84 km/h+03:45 (267.) +04:09 (1660.) +03:50 (1826.)
Bike141.5 km 06:21:58 00:20:0629.25 km/h+02:14 (276.) +02:23 (1712.) +02:13 (1889.)
Bike157.7 km 07:01:33 00:39:3524.56 km/h+03:28 (254.) +03:49 (1576.) +03:29 (1734.)
Bike161.4 km 07:07:44 00:06:1135.9 km/h+00:30 (264.) +00:31 (1601.) +00:29 (1764.)
Bike175.8 km 07:40:46 00:33:0226.16 km/h+02:55 (256.) +03:06 (1575.) +02:51 (1741.)
Bike182.9 km 07:53:30 00:12:4433.46 km/h+00:45 (247.) +00:49 (1533.) +00:44 (1685.)
Bike183 km 07:53:57 00:00:2713.33 km/h+00:08 (313.) +00:08 (1937.) +00:08 (2189.)
Bike183 km 07:53:57 06:24:5228.53 km/h+32:31 (261.) +36:05 (1628.) +33:06 (1784.)
Transition 07:58:26 00:04:29 - -01:59 (74.) -02:02 (567.) -02:01 (628.)
Run1.8 km 08:08:26 00:10:0005:33 min/km+00:42 (240.) +00:46 (1498.) +00:43 (1652.)
Run3.1 km 08:16:01 00:07:3505:50 min/km-00:22 (123.) -00:18 (829.) -00:21 (888.)
Run7.7 km 08:40:42 00:24:4105:21 min/km-01:03 (163.) -00:56 (988.) -01:05 (1070.)
Run9.7 km 08:51:39 00:10:5705:28 min/km-00:32 (157.) -00:27 (982.) -00:30 (1069.)
Run10.5 km 08:57:06 00:05:2706:48 min/km-00:01 (188.) +00:02 (1154.) +00:01 (1264.)
Run12.3 km 09:07:19 00:10:1305:40 min/km-00:01 (187.) +00:02 (1151.) -00:01 (1261.)
Run13.6 km 09:15:33 00:08:1406:20 min/km-00:23 (148.) -00:19 (946.) -00:21 (1034.)
Run18.2 km 09:42:45 00:27:1205:54 min/km-00:47 (166.) -00:32 (1052.) -00:39 (1151.)
Run20.2 km 09:55:26 00:12:4106:20 min/km+00:03 (195.) +00:11 (1171.) +00:08 (1303.)
Run21 km 10:01:13 00:05:4707:13 min/km-00:13 (167.) -00:09 (1024.) -00:10 (1144.)
Run22.8 km 10:12:39 00:11:2606:21 min/km+00:11 (197.) +00:13 (1190.) +00:12 (1337.)
Run24.1 km 10:22:19 00:09:4007:26 min/km+00:24 (222.) +00:29 (1354.) +00:27 (1516.)
Run28.8 km 10:52:44 00:30:2506:28 min/km±00:00 (185.) +00:30 (1142.) +00:24 (1266.)
Run30.7 km 11:05:56 00:13:1206:56 min/km-00:15 (167.) -00:08 (1052.) -00:11 (1165.)
Run31.5 km 11:11:45 00:05:4907:16 min/km-00:29 (124.) -00:25 (812.) -00:26 (908.)
Run33.3 km 11:22:35 00:10:5006:01 min/km-00:50 (124.) -00:43 (856.) -00:46 (950.)
Run34.6 km 11:32:17 00:09:4207:27 min/km+00:02 (187.) +00:06 (1179.) +00:04 (1316.)
Run39.3 km 12:04:00 00:31:4306:44 min/km+00:33 (191.) +00:43 (1206.) +00:38 (1343.)
Run41.2 km 12:17:02 00:13:0206:51 min/km-00:21 (170.) -00:22 (1048.) -00:25 (1165.)
Run42 km 12:22:40 00:05:3807:02 min/km-00:04 (197.) -00:05 (1154.) -00:07 (1270.)
Run42.2 km 12:23:24 00:00:4403:39 min/km-00:07 (80.) -00:08 (520.) -00:08 (560.)
Run42.2 km 12:23:24 04:24:5806:16 min/km-03:33 (171.) -01:30 (1053.) -02:33 (1158.)
Total 229 km 12:23:24 12:23:2418.48 km/h+31:56 (214.) +39:39 (1351.) +35:20 (1483.)

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