Nienke Vlak -
Ironman Frankfurt 2022

Quick facts

1012/67/10All/Gender/AG

F40-44Age group

2533Bib number

NLDNationality


1:09:00	5:46:08	4:21:46	11:28:59

Compare Nienke Vlak with other athletes!

2533 Vlak

2522 Rus ×

1023 Contzen ×

1814 Schober-Kestel ×

1483 Stillger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:26:42	00:26:42	01:46 min/100m	-04:03 (8.) ●	-03:22 (50.) ●	-02:20 (677.) ●
Swim	3.8 km	01:09:00	00:42:18	01:50 min/100m	-05:25 (13.) ●	-04:04 (70.) ●	-02:42 (851.) ●
Swim	3.8 km	01:09:00	01:09:00	01:48 min/100m	-09:28 (11.) ●	-07:26 (63.) ●	-05:02 (787.) ●
Transition		01:16:17	00:07:17	-	-01:36 (15.) ●	-00:50 (103.) ●	-00:58 (933.) ●
Bike	13.4 km	01:39:31	00:23:14	34.61 km/h	-01:10 (18.) ●	-00:49 (98.) ●	+00:29 (1409.) ●
Bike	30.2 km	02:09:58	00:30:27	33.1 km/h	-02:09 (12.) ●	-01:54 (68.) ●	±00:00 (1235.) ●
Bike	47 km	02:43:04	00:33:06	30.45 km/h	-02:27 (15.) ●	-02:06 (82.) ●	+00:17 (1327.) ●
Bike	56.8 km	02:59:15	00:16:11	36.33 km/h	-01:36 (8.) ●	-01:21 (64.) ●	-00:15 (1144.) ●
Bike	73 km	03:31:54	00:32:39	29.77 km/h	-03:43 (7.) ●	-03:28 (52.) ●	-01:04 (968.) ●
Bike	76.7 km	03:37:01	00:05:07	43.39 km/h	-00:54 (8.) ●	-00:44 (39.) ●	-00:20 (918.) ●
Bike	91.1 km	04:05:03	00:28:02	30.82 km/h	-02:23 (11.) ●	-02:12 (71.) ●	-00:20 (1174.) ●
Bike	98.2 km	04:17:12	00:12:09	35.06 km/h	-00:13 (24.) ●	-00:16 (127.) ●	+00:21 (1535.) ●
Bike	114.9 km	04:51:03	00:33:51	29.6 km/h	-01:31 (19.) ●	-01:00 (109.) ●	+01:14 (1474.) ●
Bike	131.7 km	05:24:36	00:33:33	30.04 km/h	-04:15 (7.) ●	-04:10 (48.) ●	-01:38 (933.) ●
Bike	141.5 km	05:41:42	00:17:06	34.39 km/h	-02:01 (6.) ●	-02:02 (48.) ●	-00:47 (944.) ●
Bike	157.7 km	06:15:38	00:33:56	28.64 km/h	-04:52 (8.) ●	-04:43 (42.) ●	-02:10 (853.) ●
Bike	161.4 km	06:21:06	00:05:28	40.61 km/h	-00:33 (10.) ●	-00:36 (62.) ●	-00:14 (1074.) ●
Bike	175.8 km	06:50:05	00:28:59	29.81 km/h	-03:05 (12.) ●	-03:05 (54.) ●	-01:12 (965.) ●
Bike	182.9 km	07:02:05	00:12:00	35.5 km/h	-00:40 (16.) ●	-00:39 (90.) ●	±00:00 (1302.) ●
Bike	183 km	07:02:25	00:00:20	18 km/h	+00:01 (33.) ●	±00:00 (165.) ●	+00:01 (1613.) ●
Bike	183 km	07:02:25	05:46:08	31.72 km/h	-31:31 (10.) ●	-29:05 (66.) ●	-05:38 (1104.) ●
Transition		07:07:13	00:04:48	-	-01:53 (11.) ●	-01:40 (69.) ●	-01:42 (735.) ●
Run	1.8 km	07:16:03	00:08:50	04:54 min/km	-01:16 (11.) ●	-00:57 (75.) ●	-00:27 (1009.) ●
Run	3.1 km	07:23:51	00:07:48	06:00 min/km	-00:41 (13.) ●	-00:32 (75.) ●	-00:08 (1112.) ●
Run	7.7 km	07:49:55	00:26:04	05:40 min/km	-01:13 (21.) ●	-00:55 (113.) ●	+00:18 (1335.) ●
Run	9.7 km	08:00:44	00:10:49	05:24 min/km	-01:15 (13.) ●	-01:05 (76.) ●	-00:38 (1012.) ●
Run	10.5 km	08:06:38	00:05:54	07:22 min/km	+00:09 (27.) ●	+00:14 (159.) ●	+00:28 (1596.) ●
Run	12.3 km	08:16:12	00:09:34	05:18 min/km	-01:13 (14.) ●	-01:05 (75.) ●	-00:40 (953.) ●
Run	13.6 km	08:24:44	00:08:32	06:33 min/km	-00:29 (18.) ●	-00:22 (104.) ●	-00:03 (1237.) ●
Run	18.2 km	08:51:51	00:27:07	05:53 min/km	-01:54 (17.) ●	-01:41 (95.) ●	-00:44 (1138.) ●
Run	20.2 km	09:03:25	00:11:34	05:47 min/km	-01:41 (15.) ●	-01:30 (73.) ●	-00:59 (911.) ●
Run	21 km	09:09:48	00:06:23	07:58 min/km	+00:14 (33.) ●	+00:15 (172.) ●	+00:26 (1546.) ●
Run	22.8 km	09:19:55	00:10:07	05:37 min/km	-01:30 (14.) ●	-01:18 (72.) ●	-01:07 (821.) ●
Run	24.1 km	09:28:39	00:08:44	06:43 min/km	-00:52 (16.) ●	-00:42 (88.) ●	-00:29 (1036.) ●
Run	28.8 km	09:56:36	00:27:57	05:56 min/km	-03:07 (15.) ●	-03:00 (85.) ●	-02:04 (922.) ●
Run	30.7 km	10:12:32	00:15:56	08:23 min/km	+02:01 (43.) ●	+02:08 (208.) ●	+02:33 (1863.) ●
Run	31.5 km	10:17:55	00:05:23	06:43 min/km	-01:02 (10.) ●	-01:02 (58.) ●	-00:52 (601.) ●
Run	33.3 km	10:28:03	00:10:08	05:37 min/km	-01:54 (10.) ●	-01:47 (59.) ●	-01:28 (676.) ●
Run	34.6 km	10:37:25	00:09:22	07:12 min/km	-00:35 (21.) ●	-00:29 (112.) ●	-00:16 (1160.) ●
Run	39.3 km	11:09:06	00:31:41	06:44 min/km	-01:04 (21.) ●	-00:11 (133.) ●	+00:36 (1341.) ●
Run	41.2 km	11:22:14	00:13:08	06:54 min/km	-00:55 (20.) ●	-00:44 (118.) ●	-00:19 (1205.) ●
Run	42 km	11:28:06	00:05:52	07:20 min/km	-00:09 (24.) ●	-00:05 (138.) ●	+00:07 (1456.) ●
Run	42.2 km	11:28:59	00:00:53	04:24 min/km	±00:00 (33.) ●	+00:01 (165.) ●	+00:01 (1512.) ●
Run	42.2 km	11:28:59	04:21:46	06:12 min/km	-18:26 (18.) ●	-14:47 (98.) ●	-05:45 (1098.) ●
Total	229 km	11:28:59	11:28:59	19.94 km/h	-01:02:54 (10.) ●	-53:48 (67.) ●	-19:05 (1012.) ●

Ovr	Gen	Div	Name	#	AG
763	47	5	Saskia Veerman	2337	F40-44	NLD	01:10:28	05:23:34	04:18:19	11:02:01
815	51	6	Stefanie Mayer	1671	F40-44	DEU	01:16:01	05:53:24	03:46:21	11:08:14
901	57	7	Jillian Clegg	2419	F40-44	CAN	01:10:50	05:58:38	03:54:29	11:18:32
919	60	8	Hanneke Rus	2522	F40-44	NLD	01:08:19	05:36:24	04:21:31	11:20:23
942	63	9	Cornelia Contzen	1023	F40-44	DEU	01:15:17	05:56:01	03:59:00	11:23:12
1012	67	10	Nienke Vlak	2533	F40-44	NLD	01:09:00	05:46:08	04:21:46	11:28:59
1014	68	11	Julia Schober-Kestel	1814	F40-44	DEU	01:15:14	05:53:07	04:07:22	11:29:13
1079	73	12	Nadine Stillger	1483	F40-44	DEU	01:40:13	05:44:59	03:53:16	11:35:24
1081	74	13	Anne Brovedani	2301	F40-44	FRA	01:13:27	06:13:49	03:57:00	11:35:41
1083	76	14	Leontien Waaijer	1844	F40-44	NLD	01:07:04	05:41:59	04:33:02	11:35:49