Sam Holness -
Ironman Frankfurt 2022

  Quick facts

1527/1390/90All/Gender/AG

M25-29Age group

101Bib number

GBRNationality

1:04:206:15:434:54:21 12:29:46

  Compare Sam Holness with other athletes!

101 Holness
163 Simon × 
1506 Jankovec × 
2501 Cavaillon × 
1031 Kowalski × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:24:25 00:24:2501:37 min/100m-02:36 (36.) -04:29 (273.) -04:37 (293.)
Swim3.8 km 01:04:20 00:39:5501:44 min/100m-02:21 (47.) -04:54 (502.) -05:05 (548.)
Swim3.8 km 01:04:20 01:04:2001:41 min/100m-04:57 (42.) -09:23 (418.) -09:42 (453.)
Transition 01:11:43 00:07:23 - -00:17 (71.) -00:53 (853.) -00:52 (970.)
Bike13.4 km 01:33:08 00:21:2537.54 km/h-00:49 (49.) -01:10 (652.) -01:20 (685.)
Bike30.2 km 02:04:19 00:31:1132.32 km/h+01:30 (87.) +00:58 (1336.) +00:44 (1436.)
Bike47 km 02:38:20 00:34:0129.63 km/h+02:32 (90.) +01:30 (1391.) +01:12 (1498.)
Bike56.8 km 02:54:45 00:16:2535.82 km/h+00:23 (77.) +00:07 (1179.) -00:01 (1260.)
Bike73 km 03:28:47 00:34:0228.56 km/h+00:59 (77.) +00:38 (1201.) +00:19 (1287.)
Bike76.7 km 03:36:26 00:07:3929.02 km/h+02:25 (113.) +02:15 (1953.) +02:12 (2202.)
Bike91.1 km 04:04:47 00:28:2130.48 km/h+00:42 (76.) +00:13 (1189.) -00:01 (1271.)
Bike98.2 km 04:17:09 00:12:2234.45 km/h+00:44 (87.) +00:39 (1506.) +00:34 (1653.)
Bike114.9 km 04:52:52 00:35:4328.05 km/h+04:19 (98.) +03:23 (1638.) +03:06 (1796.)
Bike131.7 km 05:33:17 00:40:2524.94 km/h+06:19 (98.) +05:33 (1760.) +05:14 (1952.)
Bike141.5 km 05:52:45 00:19:2830.21 km/h+02:05 (88.) +01:45 (1601.) +01:35 (1751.)
Bike157.7 km 06:32:25 00:39:4024.5 km/h+04:41 (92.) +03:54 (1584.) +03:34 (1745.)
Bike161.4 km 06:39:05 00:06:4033.3 km/h+01:06 (100.) +01:00 (1822.) +00:58 (2029.)
Bike175.8 km 07:12:57 00:33:5225.51 km/h+04:32 (97.) +03:56 (1669.) +03:41 (1852.)
Bike182.9 km 07:27:05 00:14:0830.14 km/h+02:14 (102.) +02:13 (1886.) +02:08 (2110.)
Bike183 km 07:27:26 00:00:2117.14 km/h+00:03 (104.) +00:02 (1646.) +00:02 (1842.)
Bike183 km 07:27:26 06:15:4329.22 km/h+33:45 (89.) +26:56 (1523.) +23:57 (1660.)
Transition 07:35:25 00:07:59 - +02:03 (89.) +01:28 (1541.) +01:29 (1735.)
Run1.8 km 07:43:30 00:08:0504:29 min/km-00:40 (43.) -01:09 (496.) -01:12 (522.)
Run3.1 km 07:50:28 00:06:5805:21 min/km-00:33 (34.) -00:55 (340.) -00:58 (355.)
Run7.7 km 08:12:06 00:21:3804:42 min/km-02:32 (37.) -03:59 (376.) -04:08 (393.)
Run9.7 km 08:23:26 00:11:2005:40 min/km+00:37 (76.) -00:04 (1130.) -00:07 (1240.)
Run10.5 km 08:27:56 00:04:3005:37 min/km-00:38 (42.) -00:55 (419.) -00:56 (440.)
Run12.3 km 08:36:40 00:08:4404:51 min/km-01:02 (45.) -01:27 (512.) -01:30 (543.)
Run13.6 km 08:44:35 00:07:5506:05 min/km-00:13 (56.) -00:38 (739.) -00:40 (794.)
Run18.2 km 09:11:01 00:26:2605:44 min/km+00:06 (62.) -01:18 (924.) -01:25 (1012.)
Run20.2 km 09:21:52 00:10:5105:25 min/km-01:07 (50.) -01:39 (589.) -01:42 (637.)
Run21 km 09:27:26 00:05:3406:57 min/km-00:08 (58.) -00:22 (902.) -00:23 (992.)
Run22.8 km 09:38:29 00:11:0306:08 min/km+00:16 (63.) -00:10 (1086.) -00:11 (1211.)
Run24.1 km 09:51:38 00:13:0910:06 min/km+04:16 (112.) +03:58 (1939.) +03:56 (2192.)
Run28.8 km 10:29:25 00:37:4708:02 min/km+09:18 (108.) +07:52 (1776.) +07:46 (2005.)
Run30.7 km 10:45:00 00:15:3508:12 min/km+02:51 (97.) +02:15 (1597.) +02:12 (1798.)
Run31.5 km 10:52:19 00:07:1909:08 min/km+01:18 (99.) +01:05 (1641.) +01:04 (1850.)
Run33.3 km 11:05:34 00:13:1507:21 min/km+02:15 (98.) +01:42 (1546.) +01:39 (1742.)
Run34.6 km 11:18:46 00:13:1210:09 min/km+04:07 (114.) +03:36 (1890.) +03:34 (2136.)
Run39.3 km 12:08:44 00:49:5810:37 min/km+20:49 (113.) +18:58 (1966.) +18:53 (2220.)
Run41.2 km 12:23:31 00:14:4707:46 min/km+02:07 (88.) +01:23 (1442.) +01:20 (1617.)
Run42 km 12:29:03 00:05:3206:55 min/km+00:10 (75.) -00:11 (1103.) -00:13 (1210.)
Run42.2 km 12:29:46 00:00:4303:34 min/km-00:06 (44.) -00:09 (495.) -00:09 (530.)
Run42.2 km 12:29:46 04:54:2106:58 min/km+41:11 (95.) +27:53 (1465.) +26:50 (1634.)
Total 229 km 12:29:46 12:29:4618.33 km/h+01:11:45 (90.) +46:01 (1390.) +41:42 (1527.)

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