Richard Ahong -
Ironman 70.3 Steelhead 2022

  Quick facts

694/547/16All/Gender/AG

M60-64Age group

655Bib number

CANNationality

38:083:02:512:12:58 6:05:50

  Compare Richard Ahong with other athletes!

655 Ahong
1084 Patsavas × 
955 Watts × 
1180 Hughes × 
1201 Ensign × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:08 00:38:0802:00 min/100m-08:27 (3.) -06:07 (225.) -06:47 (295.)
Transition 00:43:52 00:05:44 - -02:22 (10.) -00:51 (410.) -00:46 (600.)
Bike2.7 km 00:49:45 00:05:5327.54 km/h+00:17 (29.) +00:26 (739.) +00:18 (959.)
Bike9 km 01:02:54 00:13:0928.75 km/h-00:06 (22.) +00:23 (590.) ±00:00 (744.)
Bike36 km 01:54:17 00:51:2331.53 km/h+02:15 (32.) +03:25 (704.) +02:01 (895.)
Bike49.8 km 02:20:33 00:26:1631.52 km/h-03:48 (11.) -01:49 (384.) -02:53 (465.)
Bike65.8 km 02:54:29 00:33:5628.29 km/h+01:05 (27.) +02:20 (665.) +01:15 (851.)
Bike83.5 km 03:32:02 00:37:3328.28 km/h+01:12 (27.) +02:36 (666.) +01:23 (852.)
Bike90.6 km 03:46:43 00:14:4129.01 km/h+00:59 (34.) +01:06 (729.) +00:42 (952.)
Bike90.6 km 03:46:43 03:02:5129.73 km/h+01:54 (25.) +08:27 (610.) +02:46 (773.)
Transition 03:52:52 00:06:09 - -00:43 (19.) +00:40 (650.) +00:38 (935.)
Run2.6 km 04:10:53 00:18:0106:55 min/km+00:39 (28.) +03:03 (794.) +02:29 (1069.)
Run5.5 km 04:28:06 00:17:1305:56 min/km-01:19 (16.) +00:58 (626.) +00:21 (814.)
Run7.7 km 04:39:27 00:11:2105:09 min/km-01:40 (8.) ±00:00 (510.) -00:26 (652.)
Run9 km 04:47:17 00:07:5006:01 min/km-01:03 (9.) -00:06 (497.) -00:22 (638.)
Run10.8 km 04:57:30 00:10:1305:40 min/km-01:18 (10.) -00:09 (486.) -00:30 (627.)
Run13.7 km 05:13:58 00:16:2805:40 min/km-02:36 (8.) -00:39 (441.) -01:12 (564.)
Run15.9 km 05:27:11 00:13:1306:00 min/km-00:21 (21.) +01:09 (642.) +00:45 (852.)
Run17.2 km 05:35:28 00:08:1706:22 min/km-01:04 (12.) -00:07 (509.) -00:23 (668.)
Run21.6 km 06:05:50 00:30:2206:54 min/km+00:04 (24.) +02:42 (660.) +01:51 (885.)
Run21.6 km 06:05:50 02:12:5806:09 min/km-08:38 (16.) +06:51 (603.) +02:33 (792.)
Total 114.1 km 06:05:50 06:05:5018.71 km/h-18:16 (16.) +09:00 (547.) -01:36 (694.)

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