Tomoko Gnodtke -
Ironman 70.3 Steelhead 2022

Quick facts

401/60/10All/Gender/AG

F45-49Age group

286Bib number

JPNNationality


41:01	2:54:26	1:50:56	5:33:55

Compare Tomoko Gnodtke with other athletes!

286 Gnodtke

582 Pawielski ×

92 Hugge ×

625 Hektoen ×

816 Oday ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:01	00:41:01	02:09 min/100m	-07:12 (12.) ●	-05:24 (107.) ●	-03:54 (475.) ●
Transition		00:44:59	00:03:58	-	-02:19 (8.) ●	-02:39 (41.) ●	-02:32 (219.) ●
Bike	2.7 km	00:50:27	00:05:28	29.63 km/h	-00:20 (15.) ●	-00:28 (99.) ●	-00:07 (635.) ●
Bike	9 km	01:03:17	00:12:50	29.45 km/h	-00:48 (16.) ●	-01:15 (97.) ●	-00:19 (626.) ●
Bike	36 km	01:53:49	00:50:32	32.06 km/h	-01:03 (20.) ●	-01:58 (143.) ●	+01:10 (828.) ●
Bike	49.8 km	02:19:38	00:25:49	32.07 km/h	-05:27 (13.) ●	-05:45 (63.) ●	-03:20 (424.) ●
Bike	65.8 km	02:51:13	00:31:35	30.4 km/h	-02:50 (16.) ●	-03:32 (90.) ●	-01:06 (600.) ●
Bike	83.5 km	03:26:09	00:34:56	30.4 km/h	-03:08 (16.) ●	-03:54 (90.) ●	-01:14 (600.) ●
Bike	90.6 km	03:39:25	00:13:16	32.11 km/h	-01:24 (15.) ●	-01:41 (81.) ●	-00:43 (547.) ●
Bike	90.6 km	03:39:25	02:54:26	31.16 km/h	-15:00 (15.) ●	-18:33 (89.) ●	-05:39 (594.) ●
Transition		03:42:59	00:03:34	-	-01:37 (11.) ●	-02:28 (79.) ●	-01:57 (366.) ●
Run	2.6 km	03:57:32	00:14:33	05:35 min/km	-02:44 (12.) ●	-02:27 (89.) ●	-00:59 (560.) ●
Run	5.5 km	04:12:32	00:15:00	05:10 min/km	-03:27 (9.) ●	-03:24 (56.) ●	-01:52 (390.) ●
Run	7.7 km	04:22:46	00:10:14	04:39 min/km	-02:40 (9.) ●	-02:38 (57.) ●	-01:33 (383.) ●
Run	9 km	04:29:59	00:07:13	05:33 min/km	-01:52 (8.) ●	-01:40 (62.) ●	-00:59 (410.) ●
Run	10.8 km	04:38:53	00:08:54	04:56 min/km	-02:43 (8.) ●	-02:44 (40.) ●	-01:49 (288.) ●
Run	13.7 km	04:53:45	00:14:52	05:07 min/km	-04:28 (8.) ●	-04:11 (44.) ●	-02:48 (311.) ●
Run	15.9 km	05:04:19	00:10:34	04:48 min/km	-03:02 (9.) ●	-02:55 (50.) ●	-01:54 (362.) ●
Run	17.2 km	05:11:17	00:06:58	05:21 min/km	-02:19 (8.) ●	-02:21 (37.) ●	-01:42 (268.) ●
Run	21.6 km	05:33:55	00:22:38	05:08 min/km	-08:34 (8.) ●	-07:59 (24.) ●	-05:53 (221.) ●
Run	21.6 km	05:33:55	01:50:56	05:08 min/km	-31:49 (9.) ●	-30:19 (47.) ●	-19:29 (328.) ●
Total	114.1 km	05:33:55	05:33:55	20.5 km/h	-57:57 (10.) ●	-59:23 (60.) ●	-33:31 (401.) ●

Ovr	Gen	Div	Name	#	AG
180	19	5	Renne Richards Groff	516	F45-49	USA	00:40:55	02:30:50	01:44:31	05:05:13
269	35	6	Elizabeth Conklin	22	F45-49	USA	00:37:02	02:43:11	01:48:36	05:17:50
281	36	7	Hallie Labrador	1391	F45-49	USA	00:41:59	02:40:00	01:49:12	05:19:16
381	53	8	Keri Pawielski	582	F45-49	USA	00:51:28	02:31:47	02:01:17	05:31:29
383	54	9	Christina Hugge	92	F45-49	USA	00:41:22	02:45:04	01:57:22	05:31:45
401	60	10	Tomoko Gnodtke	286	F45-49	JPN	00:41:01	02:54:26	01:50:56	05:33:55
445	65	11	Sara Hektoen	625	F45-49	USA	00:39:40	02:51:24	01:58:37	05:38:18
485	73	12	Adrienne Oday	816	F45-49	USA	00:40:45	02:55:20	02:00:45	05:42:52
487	74	13	Megan Weis	1469	F45-49	USA	00:46:47	02:51:46	01:56:26	05:43:32
541	85	14	Jodi Johnson	669	F45-49	USA	00:43:35	03:01:52	01:55:59	05:51:12