Sandy Zappia -
Ironman 70.3 Steelhead 2022

  Quick facts

1267/325/15All/Gender/AG

F60-64Age group

1213Bib number

USANationality

47:514:17:202:25:17 7:44:17

  Compare Sandy Zappia with other athletes!

1213 Zappia
1251 Craig × 
188 Marshall × 
591 Richmond × 
504 Faurote × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:51 00:47:5102:31 min/100m-01:40 (10.) +01:26 (222.) +02:56 (902.)
Transition 01:00:25 00:12:34 - +04:35 (20.) +05:57 (359.) +06:04 (1283.)
Bike2.7 km 01:07:13 00:06:4823.82 km/h+00:43 (20.) +00:52 (338.) +01:13 (1283.)
Bike9 km 01:33:37 00:26:2414.32 km/h+11:10 (21.) +12:19 (361.) +13:15 (1323.)
Bike36 km 02:30:59 00:57:2228.24 km/h+02:44 (15.) +04:52 (299.) +08:00 (1211.)
Bike49.8 km 03:13:46 00:42:4719.35 km/h+08:30 (20.) +11:13 (353.) +13:38 (1311.)
Bike65.8 km 03:52:00 00:38:1425.11 km/h+00:23 (12.) +03:07 (261.) +05:33 (1148.)
Bike83.5 km 04:34:18 00:42:1825.11 km/h+00:26 (12.) +03:28 (262.) +06:08 (1149.)
Bike90.6 km 05:17:45 00:43:279.8 km/h+26:28 (21.) +28:30 (363.) +29:28 (1329.)
Bike90.6 km 05:17:45 04:17:2021.12 km/h+50:24 (20.) +01:04:21 (361.) +01:17:15 (1325.)
Transition 05:19:00 00:01:15 - -05:19 (2.) -04:47 (10.) -04:16 (18.)
Run2.6 km 05:36:16 00:17:1606:38 min/km-01:34 (11.) +00:16 (216.) +01:44 (1003.)
Run5.5 km 05:54:11 00:17:5506:10 min/km-02:20 (8.) -00:29 (192.) +01:03 (905.)
Run7.7 km 06:07:04 00:12:5305:51 min/km-01:28 (8.) +00:01 (196.) +01:06 (946.)
Run9 km 06:17:57 00:10:5308:22 min/km+01:01 (17.) +02:00 (312.) +02:41 (1222.)
Run10.8 km 06:31:00 00:13:0307:14 min/km+00:28 (16.) +01:25 (272.) +02:20 (1135.)
Run13.7 km 06:50:13 00:19:1306:37 min/km-01:24 (8.) +00:10 (207.) +01:33 (948.)
Run15.9 km 07:03:47 00:13:3406:09 min/km-01:08 (7.) +00:05 (197.) +01:06 (907.)
Run17.2 km 07:13:15 00:09:2807:16 min/km-00:54 (10.) +00:09 (207.) +00:48 (932.)
Run21.6 km 07:44:17 00:31:0207:03 min/km-03:07 (7.) +00:25 (210.) +02:31 (929.)
Run21.6 km 07:44:17 02:25:1706:43 min/km-10:26 (9.) +04:02 (214.) +14:52 (981.)
Total 114.1 km 07:44:17 07:44:1714.75 km/h+37:34 (15.) +01:10:59 (325.) +01:36:51 (1267.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance