Dena Colie -
Ironman 70.3 Steelhead 2022

  Quick facts

416/63/6All/Gender/AG

F55-59Age group

104Bib number

USANationality

39:242:46:432:02:20 5:34:47

  Compare Dena Colie with other athletes!

104 Colie
65 Hickey × 
1241 Kitze × 
638 Mills × 
1159 O'Brien × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:24 00:39:2402:04 min/100m-06:53 (7.) -07:01 (80.) -05:31 (380.)
Transition 00:42:57 00:03:33 - -02:54 (2.) -03:04 (20.) -02:57 (139.)
Bike2.7 km 00:48:15 00:05:1830.57 km/h-00:35 (3.) -00:38 (61.) -00:17 (498.)
Bike9 km 01:00:38 00:12:2330.52 km/h-01:20 (6.) -01:42 (63.) -00:46 (485.)
Bike36 km 01:48:34 00:47:5633.8 km/h-03:24 (7.) -04:34 (82.) -01:26 (584.)
Bike49.8 km 02:13:04 00:24:3033.8 km/h-05:48 (3.) -07:04 (34.) -04:39 (308.)
Bike65.8 km 02:43:15 00:30:1131.81 km/h-04:11 (6.) -04:56 (59.) -02:30 (450.)
Bike83.5 km 03:16:39 00:33:2431.8 km/h-04:37 (6.) -05:26 (59.) -02:46 (452.)
Bike90.6 km 03:29:40 00:13:0132.73 km/h-01:29 (6.) -01:56 (69.) -00:58 (480.)
Bike90.6 km 03:29:40 02:46:4332.61 km/h-21:24 (6.) -26:16 (56.) -13:22 (445.)
Transition 03:32:27 00:02:47 - -02:53 (2.) -03:15 (42.) -02:44 (203.)
Run2.6 km 03:46:50 00:14:2305:31 min/km-03:09 (5.) -02:37 (80.) -01:09 (528.)
Run5.5 km 04:02:26 00:15:3605:22 min/km-03:06 (7.) -02:48 (82.) -01:16 (511.)
Run7.7 km 04:13:54 00:11:2805:12 min/km-01:38 (11.) -01:24 (127.) -00:19 (692.)
Run9 km 04:21:27 00:07:3305:48 min/km-01:30 (7.) -01:20 (90.) -00:39 (540.)
Run10.8 km 04:31:27 00:10:0005:33 min/km-02:27 (8.) -01:38 (110.) -00:43 (580.)
Run13.7 km 04:47:53 00:16:2605:40 min/km-02:49 (9.) -02:37 (102.) -01:14 (560.)
Run15.9 km 05:00:19 00:12:2605:39 min/km-01:10 (11.) -01:03 (144.) -00:02 (731.)
Run17.2 km 05:08:37 00:08:1806:23 min/km-01:14 (11.) -01:01 (137.) -00:22 (673.)
Run21.6 km 05:34:47 00:26:1005:56 min/km-05:02 (7.) -04:27 (106.) -02:21 (553.)
Run21.6 km 05:34:47 02:02:2005:39 min/km-22:05 (8.) -18:55 (104.) -08:05 (577.)
Total 114.1 km 05:34:47 05:34:4720.45 km/h-56:09 (6.) -58:31 (63.) -32:39 (416.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance