Jillian Raab -
Ironman 70.3 Lubbock 2022

  Quick facts

133/20/4All/Gender/AG

F18-24Age group

562Bib number

USANationality

33:392:56:071:45:42 5:21:07

  Compare Jillian Raab with other athletes!

562 Raab
389 White × 
763 Joray × 
151 Lackner × 
496 Cowden × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:39 00:33:3901:46 min/100m-09:35 (3.) -14:46 (11.) -13:46 (32.)
Transition 00:36:32 00:02:53 - -00:05 (10.) -00:53 (68.) -01:01 (264.)
Bike10.6 km 00:59:22 00:22:5027.85 km/h-02:14 (6.) -02:33 (45.) -01:15 (288.)
Bike24.9 km 01:30:52 00:31:3027.24 km/h-02:18 (7.) -03:20 (64.) -01:09 (329.)
Bike44.5 km 02:13:35 00:42:4327.53 km/h-04:50 (4.) -06:33 (46.) -03:08 (274.)
Bike65.2 km 02:51:27 00:37:5232.8 km/h-03:53 (4.) -05:32 (43.) -03:12 (256.)
Bike79.5 km 03:15:07 00:23:4036.25 km/h-01:28 (6.) -02:04 (54.) -00:55 (286.)
Bike90.1 km 03:32:39 00:17:3236.27 km/h-01:32 (5.) -01:50 (45.) -01:09 (257.)
Bike90.1 km 03:32:39 02:56:0730.7 km/h-16:15 (4.) -21:52 (44.) -10:48 (266.)
Transition 03:35:25 00:02:46 - -01:20 (6.) -01:48 (45.) -01:42 (177.)
Run4.8 km 03:59:24 00:23:5904:59 min/km-04:08 (7.) -07:36 (17.) -05:41 (125.)
Run10.4 km 04:25:58 00:26:3404:44 min/km-06:40 (2.) -10:02 (7.) -08:12 (80.)
Run11.1 km 04:28:56 00:02:5804:14 min/km-00:35 (7.) -00:54 (34.) -00:44 (167.)
Run14.4 km 04:46:37 00:17:4105:21 min/km-03:58 (5.) -06:01 (14.) -05:08 (106.)
Run15.5 km 04:52:05 00:05:2804:58 min/km-01:14 (4.) -01:50 (14.) -01:37 (117.)
Run17.4 km 04:55:19 00:03:1401:42 min/km-00:45 (7.) -00:58 (37.) -00:52 (181.)
Run19.5 km 05:13:32 00:18:1308:40 min/km-04:21 (6.) -06:02 (23.) -05:23 (132.)
Run20.6 km 05:18:54 00:05:2204:52 min/km-01:22 (4.) -01:57 (13.) -01:46 (107.)
Run21.1 km 05:21:07 00:02:1304:26 min/km-00:26 (3.) -00:48 (8.) -00:43 (84.)
Run21.1 km 05:21:07 01:45:4205:00 min/km-23:29 (5.) -36:08 (13.) -30:06 (106.)
Total 113.1 km 05:21:07 05:21:0721.13 km/h-50:44 (4.) -01:15:27 (20.) -57:23 (133.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance