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Liz Vanderkruk -
Ironman 70.3 Coeur d'Alene 2022

Quick facts

1330/347/3All/Gender/AG

F65-69Age group

2341Bib number

CANNationality


42:38	3:31:33	2:13:40	6:40:20

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Compare Liz Vanderkruk with other athletes!

2341 Vanderkruk

1019 Nelson ×

624 Tervort ×

1201 Dean ×

1037 Wendel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:38	00:42:38	02:14 min/100m	-03:29 (2.) ●	-00:25 (337.) ●	+00:22 (1198.) ●
Transition		00:49:37	00:06:59	-	-02:38 (2.) ●	+00:01 (407.) ●	+00:12 (1284.) ●
Bike	11.6 km	01:14:44	00:25:07	27.71 km/h	-01:28 (4.) ●	-00:09 (326.) ●	+00:59 (1396.) ●
Bike	22.9 km	01:38:34	00:23:50	28.45 km/h	-00:35 (4.) ●	+00:20 (377.) ●	+01:27 (1519.) ●
Bike	56.6 km	03:04:44	01:26:10	23.47 km/h	+03:40 (6.) ●	+07:08 (495.) ●	+11:12 (1785.) ●
Bike	90.4 km	04:21:10	01:16:26	26.53 km/h	-01:47 (5.) ●	+00:28 (356.) ●	+03:47 (1416.) ●
Bike	90.4 km	04:21:10	03:31:33	25.64 km/h	-00:10 (5.) ●	+07:47 (418.) ●	+17:25 (1595.) ●
Transition		04:26:40	00:05:30	-	-00:05 (5.) ●	+00:18 (417.) ●	+00:12 (1346.) ●
Run	3.5 km	04:45:33	00:18:53	05:23 min/km	-03:08 (2.) ●	-01:37 (259.) ●	-00:45 (1028.) ●
Run	5.9 km	05:00:41	00:15:08	06:18 min/km	-00:58 (4.) ●	-00:04 (369.) ●	+00:31 (1326.) ●
Run	8.2 km	05:15:36	00:14:55	06:29 min/km	-01:38 (4.) ●	-00:42 (303.) ●	-00:05 (1150.) ●
Run	10.8 km	05:31:07	00:15:31	05:58 min/km	-01:21 (4.) ●	-00:14 (353.) ●	+00:21 (1273.) ●
Run	13.5 km	05:50:09	00:19:02	07:02 min/km	-01:06 (4.) ●	+00:13 (372.) ●	+00:52 (1315.) ●
Run	16.1 km	06:05:44	00:15:35	05:59 min/km	-02:06 (3.) ●	-00:49 (300.) ●	-00:20 (1095.) ●
Run	18.4 km	06:21:35	00:15:51	06:53 min/km	-01:54 (3.) ●	-00:47 (309.) ●	-00:19 (1109.) ●
Run	20.9 km	06:37:29	00:15:54	06:21 min/km	-01:31 (4.) ●	-00:23 (336.) ●	±00:00 (1179.) ●
Run	21.2 km	06:40:20	00:02:51	09:29 min/km	-00:35 (2.) ●	-00:18 (226.) ●	-00:13 (894.) ●
Run	21.2 km	06:40:20	02:13:40	06:18 min/km	-14:17 (4.) ●	-04:41 (316.) ●	+00:02 (1161.) ●
Total	113.5 km	06:40:20	06:40:20	17.01 km/h	-20:39 (3.) ●	+03:00 (347.) ●	+18:13 (1330.) ●

Ovr	Gen	Div	Name	#	AG
1093	270	1	Laurelee Nelson	1019	F65-69	CAN	00:48:18	03:15:57	02:04:33	06:21:23
1233	318	2	Sydney Tervort	624	F65-69	USA	00:42:54	03:21:16	02:11:26	06:31:29
1330	347	3	Liz Vanderkruk	2341	F65-69	CAN	00:42:38	03:31:33	02:13:40	06:40:20
1479	400	4	Joan Dean	1201	F65-69	USA	00:46:24	03:47:40	02:00:10	06:51:18
1504	411	5	Sandra Wendel	1037	F65-69	USA	00:46:44	03:28:39	02:24:13	06:53:27
1676	481	6	Diana Spangle	113	F65-69	USA	00:42:18	03:24:42	02:52:34	07:10:42
1918	571	7	Patricia McQuade	613	F65-69	USA	00:55:22	03:34:52	02:49:22	07:39:14
2015	622	8	Diana Roberts	931	F65-69	USA	00:44:17	03:48:55	03:07:40	07:59:48

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2022

Results: Ironman 70.3 Coeur d'Alene 2022

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