 
				
				James Goforth -
 Ironman 70.3 Coeur d'Alene 2022
			  
 Quick facts
2013/1326/232All/Gender/AG
M30-34Age group
1673Bib number
USANationality
| 53:40 | 4:11:48 | 2:41:55 | 7:59:38 | 
Compare James Goforth with other athletes!
1673 Goforth
379 Bodily × 
514 Pihuleac × 
1718 Moll × 
1487 Hilman × 
 	
				
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		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:53:40 | 00:53:40 | 02:49 min/100m | +12:32 (223.) ● | +11:50 (1284.) ● | +11:24 (1957.) ● | 
| Transition | 01:01:16 | 00:07:36 | - | +00:56 (164.) ● | +00:45 (917.) ● | +00:49 (1434.) ● | |
| Bike | 11.6 km | 01:30:30 | 00:29:14 | 23.81 km/h | +05:56 (237.) ● | +05:39 (1373.) ● | +05:06 (2075.) ● | 
| Bike | 22.9 km | 01:57:46 | 00:27:16 | 24.87 km/h | +05:30 (231.) ● | +05:26 (1359.) ● | +04:53 (2051.) ● | 
| Bike | 56.6 km | 03:36:14 | 01:38:28 | 20.53 km/h | +26:24 (236.) ● | +25:38 (1380.) ● | +23:30 (2096.) ● | 
| Bike | 90.4 km | 05:13:04 | 01:36:50 | 20.94 km/h | +26:09 (237.) ● | +25:59 (1384.) ● | +24:11 (2114.) ● | 
| Bike | 90.4 km | 05:13:04 | 04:11:48 | 21.54 km/h | +01:03:59 (236.) ● | +01:02:42 (1385.) ● | +57:40 (2110.) ● | 
| Transition | 05:17:43 | 00:04:39 | - | -00:24 (128.) ● | -00:50 (701.) ● | -00:39 (1083.) ● | |
| Run | 3.5 km | 05:40:16 | 00:22:33 | 06:26 min/km | +04:08 (203.) ● | +03:20 (1142.) ● | +02:55 (1688.) ● | 
| Run | 5.9 km | 05:57:31 | 00:17:15 | 07:11 min/km | +03:18 (202.) ● | +02:55 (1161.) ● | +02:38 (1726.) ● | 
| Run | 8.2 km | 06:15:24 | 00:17:53 | 07:46 min/km | +03:42 (208.) ● | +03:11 (1161.) ● | +02:53 (1732.) ● | 
| Run | 10.8 km | 06:33:03 | 00:17:39 | 06:47 min/km | +03:17 (201.) ● | +02:47 (1121.) ● | +02:29 (1670.) ● | 
| Run | 13.5 km | 06:55:13 | 00:22:10 | 08:12 min/km | +05:03 (205.) ● | +04:20 (1173.) ● | +04:00 (1758.) ● | 
| Run | 16.1 km | 07:16:15 | 00:21:02 | 08:05 min/km | +05:54 (221.) ● | +05:22 (1275.) ● | +05:07 (1950.) ● | 
| Run | 18.4 km | 07:37:59 | 00:21:44 | 09:26 min/km | +06:26 (222.) ● | +05:48 (1285.) ● | +05:34 (1964.) ● | 
| Run | 20.9 km | 07:56:18 | 00:18:19 | 07:19 min/km | +03:20 (192.) ● | +02:37 (1069.) ● | +02:25 (1611.) ● | 
| Run | 21.2 km | 07:59:38 | 00:03:20 | 11:06 min/km | +00:29 (198.) ● | +00:19 (1035.) ● | +00:16 (1523.) ● | 
| Run | 21.2 km | 07:59:38 | 02:41:55 | 07:38 min/km | +35:37 (210.) ● | +30:39 (1192.) ● | +28:17 (1778.) ● | 
| Total | 113.5 km | 07:59:38 | 07:59:38 | 14.2 km/h | +01:52:40 (232.) ● | +01:45:06 (1326.) ● | +01:37:31 (2013.) ● | 
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