Tanja Gjerlufsen -
Ironman 70.3 Elsinore 2022

  Quick facts

1169/173/15All/Gender/AG

F50-54Age group

365Bib number

DENNationality

36:452:43:412:17:53 5:50:28

  Compare Tanja Gjerlufsen with other athletes!

365 Gjerlufsen
1471 Retslov × 
1304 Holm × 
1825 Jacobsen × 
955 Magndal × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:45 00:36:4501:56 min/100m-05:44 (14.) -03:39 (155.) -01:57 (834.)
Transition 00:44:05 00:07:20 - -01:07 (24.) -00:14 (236.) ±00:00 (1150.)
Bike6.7 km 00:55:31 00:11:2635.16 km/h-01:39 (7.) -01:13 (78.) -00:27 (804.)
Bike18.1 km 01:15:55 00:20:2433.53 km/h-03:04 (7.) -02:19 (75.) -00:49 (809.)
Bike31.9 km 01:40:56 00:25:0133.1 km/h-03:58 (7.) -02:52 (83.) -01:05 (864.)
Bike45 km 02:05:58 00:25:0231.4 km/h-03:20 (10.) -02:24 (105.) -00:38 (1005.)
Bike56.5 km 02:25:54 00:19:5634.62 km/h-03:09 (7.) -02:31 (71.) -01:02 (777.)
Bike75 km 03:00:26 00:34:3232.14 km/h-05:49 (7.) -04:23 (88.) -01:44 (835.)
Bike90 km 03:27:46 00:27:2032.93 km/h-03:39 (10.) -02:44 (95.) -00:52 (913.)
Bike90 km 03:27:46 02:43:4132.99 km/h-24:38 (7.) -18:26 (84.) -06:37 (823.)
Transition 03:32:35 00:04:49 - -02:04 (12.) -01:28 (128.) -01:04 (784.)
Run1.8 km 03:43:06 00:10:3105:50 min/km-00:46 (28.) -00:01 (258.) +00:44 (1460.)
Run4.6 km 03:59:42 00:16:3605:55 min/km-01:04 (26.) ±00:00 (252.) +01:05 (1452.)
Run6.3 km 04:10:00 00:10:1806:03 min/km-00:39 (25.) +00:01 (237.) +00:37 (1373.)
Run8.2 km 04:21:38 00:11:3806:07 min/km-00:27 (28.) +00:09 (256.) +00:48 (1419.)
Run10.9 km 04:40:39 00:19:0107:02 min/km+00:34 (43.) +01:28 (332.) +02:27 (1631.)
Run12.7 km 04:51:56 00:11:1706:16 min/km+00:02 (40.) +00:36 (306.) +01:09 (1530.)
Run14.5 km 05:04:14 00:12:1806:49 min/km-00:10 (33.) +00:30 (282.) +01:04 (1442.)
Run17.3 km 05:24:50 00:20:3607:21 min/km+01:30 (46.) +02:36 (359.) +03:28 (1721.)
Run19 km 05:36:43 00:11:5306:59 min/km+00:36 (47.) +01:11 (334.) +01:36 (1614.)
Run21 km 05:49:32 00:12:4906:24 min/km+00:40 (44.) +01:20 (335.) +01:53 (1644.)
Run21.1 km 05:50:28 00:00:5609:19 min/km+00:06 (55.) +00:09 (406.) +00:10 (1892.)
Run21.1 km 05:50:28 02:17:5306:32 min/km+00:22 (35.) +07:59 (298.) +15:01 (1541.)
Total 113 km 05:50:28 05:50:2819.35 km/h-33:11 (15.) -15:48 (173.) +05:23 (1169.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance