Simon Fredensborg -
Ironman 70.3 Elsinore 2022

Quick facts

149/127/21All/Gender/AG

M30-34Age group

188Bib number

DENNationality


29:14	2:23:17	1:38:49	4:37:31

Compare Simon Fredensborg with other athletes!

188 Fredensborg

121 Aradillas ×

173 Houston ×

1359 Vilhelmsen ×

1863 Wilkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:14	00:29:14	01:32 min/100m	-08:46 (18.) ●	-08:56 (110.) ●	-09:28 (134.) ●
Transition		00:32:38	00:03:24	-	-03:48 (2.) ●	-03:53 (22.) ●	-03:56 (34.) ●
Bike	6.7 km	00:42:37	00:09:59	40.27 km/h	-01:39 (12.) ●	-01:40 (77.) ●	-01:54 (78.) ●
Bike	18.1 km	01:00:39	00:18:02	37.93 km/h	-02:52 (19.) ●	-02:44 (120.) ●	-03:11 (129.) ●
Bike	31.9 km	01:22:46	00:22:07	37.44 km/h	-03:16 (30.) ●	-03:27 (173.) ●	-03:59 (185.) ●
Bike	45 km	01:44:18	00:21:32	36.5 km/h	-04:09 (28.) ●	-03:36 (172.) ●	-04:08 (184.) ●
Bike	56.5 km	02:02:31	00:18:13	37.88 km/h	-02:23 (39.) ●	-02:18 (241.) ●	-02:45 (256.) ●
Bike	75 km	02:32:34	00:30:03	36.94 km/h	-05:48 (20.) ●	-05:24 (132.) ●	-06:13 (144.) ●
Bike	90 km	02:55:55	00:23:21	38.54 km/h	-04:30 (19.) ●	-04:16 (117.) ●	-04:51 (125.) ●
Bike	90 km	02:55:55	02:23:17	37.69 km/h	-24:37 (20.) ●	-23:25 (127.) ●	-27:01 (137.) ●
Transition		02:58:42	00:02:47	-	-02:44 (3.) ●	-03:01 (29.) ●	-03:06 (38.) ●
Run	1.8 km	03:05:41	00:06:59	03:52 min/km	-02:39 (4.) ●	-02:35 (57.) ●	-02:48 (64.) ●
Run	4.6 km	03:16:48	00:11:07	03:58 min/km	-04:09 (6.) ●	-04:05 (62.) ●	-04:24 (70.) ●
Run	6.3 km	03:23:26	00:06:38	03:54 min/km	-02:57 (6.) ●	-02:54 (54.) ●	-03:03 (62.) ●
Run	8.2 km	03:30:45	00:07:19	03:51 min/km	-03:25 (6.) ●	-03:21 (57.) ●	-03:31 (64.) ●
Run	10.9 km	03:42:47	00:12:02	04:27 min/km	-04:13 (12.) ●	-04:16 (110.) ●	-04:32 (127.) ●
Run	12.7 km	03:50:16	00:07:29	04:09 min/km	-02:30 (23.) ●	-02:30 (155.) ●	-02:39 (179.) ●
Run	14.5 km	03:58:56	00:08:40	04:48 min/km	-02:23 (39.) ●	-02:25 (249.) ●	-02:34 (285.) ●
Run	17.3 km	04:21:11	00:22:15	07:56 min/km	+05:17 (201.) ●	+05:21 (1460.) ●	+05:07 (1881.) ●
Run	19 km	04:29:33	00:08:22	04:55 min/km	-01:49 (48.) ●	-01:48 (347.) ●	-01:55 (397.) ●
Run	21 km	04:36:59	00:07:26	03:43 min/km	-03:23 (6.) ●	-03:21 (53.) ●	-03:30 (66.) ●
Run	21.1 km	04:37:31	00:00:32	05:19 min/km	-00:13 (7.) ●	-00:14 (53.) ●	-00:14 (59.) ●
Run	21.1 km	04:37:31	01:38:49	04:40 min/km	-22:24 (44.) ●	-22:08 (288.) ●	-24:03 (328.) ●
Total	113 km	04:37:31	04:37:31	24.43 km/h	-01:02:19 (21.) ●	-01:01:23 (127.) ●	-01:07:34 (149.) ●

Ovr	Gen	Div	Name	#	AG
97	84	16	Morten Løvdal Nielsen	951	M30-34	DEN	00:37:04	02:13:30	01:28:31	04:27:43
124	106	17	Frederik Andersen	192	M30-34	DEN	00:28:46	02:28:57	01:27:44	04:33:46
126	108	18	Lukas Roth	712	M30-34	GER	00:33:24	02:23:27	01:30:09	04:34:03
129	111	19	Federico Aradillas	121	M30-34	MEX	00:33:56	02:22:32	01:29:03	04:34:42
132	114	20	Matt Houston	173	M30-34	USA	00:27:07	02:22:48	01:36:22	04:34:57
149	127	21	Simon Fredensborg	188	M30-34	DEN	00:29:14	02:23:17	01:38:49	04:37:31
151	129	22	Jesper Vilhelmsen	1359	M30-34	DEN	00:29:31	02:27:16	01:32:02	04:38:00
156	134	23	Samuel Wilkinson	1863	M30-34	DEN	00:31:20	02:28:15	01:31:29	04:38:43
161	139	24	Alexander Bojsen	1951	M30-34	DEN	00:33:01	02:15:44	01:41:02	04:39:04
163	141	25	Tom Lange	199	M30-34	GER	00:29:25	02:19:08	01:42:44	04:39:16