Lars Bønløkke -
Ironman 70.3 Elsinore 2022

Quick facts

270/245/9All/Gender/AG

M55-59Age group

1524Bib number

DENNationality


37:15	2:28:29	1:36:09	4:50:44

Compare Lars Bønløkke with other athletes!

1524 Bønløkke

180 Joensen ×

967 Walbjorn ×

1808 Nielsen ×

125 Moeller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:15	00:37:15	01:57 min/100m	-01:27 (59.) ●	-00:55 (742.) ●	-01:27 (912.) ●
Transition		00:42:46	00:05:31	-	-02:20 (18.) ●	-01:46 (350.) ●	-01:49 (431.) ●
Bike	6.7 km	00:53:45	00:10:59	36.6 km/h	-00:50 (23.) ●	-00:40 (452.) ●	-00:54 (490.) ●
Bike	18.1 km	01:12:53	00:19:08	35.75 km/h	-02:04 (17.) ●	-01:38 (358.) ●	-02:05 (381.) ●
Bike	31.9 km	01:35:33	00:22:40	36.53 km/h	-03:59 (13.) ●	-02:54 (279.) ●	-03:26 (298.) ●
Bike	45 km	01:57:53	00:22:20	35.19 km/h	-03:03 (16.) ●	-02:48 (300.) ●	-03:20 (323.) ●
Bike	56.5 km	02:16:08	00:18:15	37.81 km/h	-02:29 (11.) ●	-02:16 (248.) ●	-02:43 (263.) ●
Bike	75 km	02:47:24	00:31:16	35.5 km/h	-04:42 (16.) ●	-04:11 (279.) ●	-05:00 (300.) ●
Bike	90 km	03:11:15	00:23:51	37.74 km/h	-04:00 (5.) ●	-03:46 (168.) ●	-04:21 (181.) ●
Bike	90 km	03:11:15	02:28:29	36.37 km/h	-21:07 (15.) ●	-18:13 (258.) ●	-21:49 (276.) ●
Transition		03:14:35	00:03:20	-	-02:48 (5.) ●	-02:28 (119.) ●	-02:33 (152.) ●
Run	1.8 km	03:22:43	00:08:08	04:31 min/km	-01:49 (19.) ●	-01:26 (348.) ●	-01:39 (388.) ●
Run	4.6 km	03:35:45	00:13:02	04:39 min/km	-02:48 (17.) ●	-02:10 (361.) ●	-02:29 (407.) ●
Run	6.3 km	03:43:25	00:07:40	04:30 min/km	-02:16 (12.) ●	-01:52 (271.) ●	-02:01 (305.) ●
Run	8.2 km	03:51:43	00:08:18	04:22 min/km	-02:51 (7.) ●	-02:22 (232.) ●	-02:32 (266.) ●
Run	10.9 km	04:04:59	00:13:16	04:54 min/km	-03:49 (8.) ●	-03:02 (274.) ●	-03:18 (311.) ●
Run	12.7 km	04:12:53	00:07:54	04:23 min/km	-02:38 (7.) ●	-02:05 (249.) ●	-02:14 (281.) ●
Run	14.5 km	04:21:19	00:08:26	04:41 min/km	-03:18 (6.) ●	-02:39 (197.) ●	-02:48 (226.) ●
Run	17.3 km	04:34:06	00:12:47	04:33 min/km	-04:51 (5.) ●	-04:07 (158.) ●	-04:21 (181.) ●
Run	19 km	04:41:49	00:07:43	04:32 min/km	-02:54 (7.) ●	-02:27 (174.) ●	-02:34 (199.) ●
Run	21 km	04:50:02	00:08:13	04:06 min/km	-03:01 (6.) ●	-02:34 (175.) ●	-02:43 (201.) ●
Run	21.1 km	04:50:44	00:00:42	06:59 min/km	-00:14 (29.) ●	-00:04 (606.) ●	-00:04 (743.) ●
Run	21.1 km	04:50:44	01:36:09	04:33 min/km	-30:29 (6.) ●	-24:48 (228.) ●	-26:43 (259.) ●
Total	113 km	04:50:44	04:50:44	23.32 km/h	-58:11 (9.) ●	-48:10 (245.) ●	-54:21 (270.) ●

Ovr	Gen	Div	Name	#	AG
87	75	1	Graham Baxter	690	M55-59	GBR	00:27:57	02:20:54	01:29:49	04:25:39
121	103	2	Menno Iedema	890	M55-59	NED	00:26:42	02:25:44	01:32:47	04:32:52
165	143	3	Claus Leinoe	883	M55-59	DEN	00:29:36	02:25:15	01:37:08	04:40:01
184	161	4	Paul Hallan Svendsen	1618	M55-59	NOR	00:35:54	02:25:17	01:30:39	04:41:28
209	185	5	Rudi Bissels	905	M55-59	NED	00:30:49	02:26:17	01:40:31	04:44:40
213	189	6	Renè Gjøg	1221	M55-59	NOR	00:29:02	02:25:26	01:41:16	04:45:20
214	190	7	Andrass Joensen	180	M55-59	FRO	00:30:43	02:23:50	01:43:10	04:45:29
266	241	8	Jens Walbjorn	967	M55-59	DEN	00:32:43	02:27:49	01:39:29	04:50:17
270	245	9	Lars Bønløkke	1524	M55-59	DEN	00:37:15	02:28:29	01:36:09	04:50:44
272	247	10	Michael Nielsen	1808	M55-59	DEN	00:33:58	02:24:55	01:42:09	04:50:51