Johnny Kjønås -
Ironman 70.3 Elsinore 2022

  Quick facts

423/374/19All/Gender/AG

M55-59Age group

1426Bib number

NORNationality

34:482:45:261:35:41 5:04:58

  Compare Johnny Kjønås with other athletes!

1426 Kjønås
1348 Virtanen × 
1089 Dougall × 
1986 Holst Norgaard × 
358 Larsen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:48 00:34:4801:49 min/100m-03:54 (34.) -03:22 (475.) -03:54 (579.)
Transition 00:39:44 00:04:56 - -02:55 (9.) -02:21 (201.) -02:24 (253.)
Bike6.7 km 00:51:29 00:11:4534.21 km/h-00:04 (79.) +00:06 (921.) -00:08 (1040.)
Bike18.1 km 01:12:17 00:20:4832.88 km/h-00:24 (70.) +00:02 (859.) -00:25 (955.)
Bike31.9 km 01:37:29 00:25:1232.86 km/h-01:27 (63.) -00:22 (823.) -00:54 (918.)
Bike45 km 02:02:03 00:24:3431.99 km/h-00:49 (64.) -00:34 (779.) -01:06 (861.)
Bike56.5 km 02:22:21 00:20:1833.99 km/h-00:26 (66.) -00:13 (801.) -00:40 (885.)
Bike75 km 02:57:24 00:35:0331.67 km/h-00:55 (66.) -00:24 (817.) -01:13 (926.)
Bike90 km 03:25:10 00:27:4632.41 km/h-00:05 (80.) +00:09 (915.) -00:26 (1036.)
Bike90 km 03:25:10 02:45:2632.64 km/h-04:10 (69.) -01:16 (802.) -04:52 (897.)
Transition 03:29:17 00:04:07 - -02:01 (23.) -01:41 (362.) -01:46 (441.)
Run1.8 km 03:37:23 00:08:0604:30 min/km-01:51 (16.) -01:28 (337.) -01:41 (377.)
Run4.6 km 03:50:00 00:12:3704:30 min/km-03:13 (12.) -02:35 (279.) -02:54 (314.)
Run6.3 km 03:57:31 00:07:3104:25 min/km-02:25 (7.) -02:01 (232.) -02:10 (264.)
Run8.2 km 04:05:45 00:08:1404:20 min/km-02:55 (6.) -02:26 (220.) -02:36 (252.)
Run10.9 km 04:18:30 00:12:4504:43 min/km-04:20 (4.) -03:33 (198.) -03:49 (227.)
Run12.7 km 04:26:13 00:07:4304:17 min/km-02:49 (5.) -02:16 (201.) -02:25 (229.)
Run14.5 km 04:34:47 00:08:3404:45 min/km-03:10 (7.) -02:31 (227.) -02:40 (260.)
Run17.3 km 04:48:03 00:13:1604:44 min/km-04:22 (7.) -03:38 (224.) -03:52 (253.)
Run19 km 04:55:58 00:07:5504:39 min/km-02:42 (9.) -02:15 (224.) -02:22 (255.)
Run21 km 05:04:19 00:08:2104:10 min/km-02:53 (8.) -02:26 (223.) -02:35 (254.)
Run21.1 km 05:04:58 00:00:3906:29 min/km-00:17 (14.) -00:07 (389.) -00:07 (459.)
Run21.1 km 05:04:58 01:35:4104:32 min/km-30:57 (5.) -25:16 (214.) -27:11 (245.)
Total 113 km 05:04:58 05:04:5822.23 km/h-43:57 (19.) -33:56 (374.) -40:07 (423.)

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