Jan-Ole Gerschefski -
Ironman 70.3 Elsinore 2022

  Quick facts

44/38/4All/Gender/AG

M35-39Age group

1345Bib number

GERNationality

27:452:19:051:21:47 4:16:23

  Compare Jan-Ole Gerschefski with other athletes!

1345 Gerschefski
137 Di Pietro × 
2153 Wiréhn × 
628 Migala × 
182 Ryberg Simonsen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:45 00:27:4501:27 min/100m-09:52 (3.) -10:25 (70.) -10:57 (89.)
Transition 00:32:03 00:04:18 - -02:51 (9.) -02:59 (89.) -03:02 (116.)
Bike6.7 km 00:42:21 00:10:1839.03 km/h-01:23 (25.) -01:21 (155.) -01:35 (165.)
Bike18.1 km 01:00:03 00:17:4238.64 km/h-02:56 (13.) -03:04 (86.) -03:31 (89.)
Bike31.9 km 01:21:19 00:21:1638.93 km/h-03:54 (10.) -04:18 (84.) -04:50 (88.)
Bike45 km 01:42:12 00:20:5337.64 km/h-03:59 (14.) -04:15 (87.) -04:47 (93.)
Bike56.5 km 01:59:31 00:17:1939.85 km/h-02:52 (11.) -03:12 (84.) -03:39 (87.)
Bike75 km 02:28:16 00:28:4538.61 km/h-06:17 (7.) -06:42 (68.) -07:31 (71.)
Bike90 km 02:51:08 00:22:5239.36 km/h-04:27 (8.) -04:45 (74.) -05:20 (75.)
Bike90 km 02:51:08 02:19:0538.83 km/h-25:48 (8.) -27:37 (73.) -31:13 (75.)
Transition 02:54:36 00:03:28 - -01:55 (21.) -02:20 (156.) -02:25 (196.)
Run1.8 km 03:01:14 00:06:3803:41 min/km-02:41 (2.) -02:56 (22.) -03:09 (24.)
Run4.6 km 03:11:42 00:10:2803:44 min/km-04:25 (4.) -04:44 (22.) -05:03 (25.)
Run6.3 km 03:17:56 00:06:1403:39 min/km-03:03 (3.) -03:18 (22.) -03:27 (25.)
Run8.2 km 03:24:56 00:07:0003:41 min/km-03:23 (4.) -03:40 (29.) -03:50 (33.)
Run10.9 km 03:35:46 00:10:5004:00 min/km-05:09 (4.) -05:28 (22.) -05:44 (26.)
Run12.7 km 03:42:20 00:06:3403:38 min/km-03:12 (4.) -03:25 (30.) -03:34 (34.)
Run14.5 km 03:49:40 00:07:2004:04 min/km-03:37 (5.) -03:45 (40.) -03:54 (48.)
Run17.3 km 04:01:16 00:11:3604:08 min/km-04:55 (6.) -05:18 (45.) -05:32 (53.)
Run19 km 04:08:12 00:06:5604:04 min/km-03:05 (7.) -03:14 (51.) -03:21 (61.)
Run21 km 04:15:49 00:07:3703:48 min/km-03:01 (13.) -03:10 (81.) -03:19 (95.)
Run21.1 km 04:16:23 00:00:3405:39 min/km-00:10 (20.) -00:12 (110.) -00:12 (123.)
Run21.1 km 04:16:23 01:21:4703:52 min/km-36:41 (4.) -39:10 (30.) -41:05 (36.)
Total 113 km 04:16:23 04:16:2326.44 km/h-01:17:07 (4.) -01:22:31 (38.) -01:28:42 (44.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance