Alf Verstraete -
Ironman 70.3 Westfriesland 2022

  Quick facts

1081/908/140All/Gender/AG

M35-39Age group

815Bib number

BELNationality

49:322:55:562:36:19 6:34:10

  Compare Alf Verstraete with other athletes!

815 Verstraete
943 Gruszka × 
796 Ashruf × 
930 Bokhorst × 
906 Jebavy × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:32 00:49:3202:36 min/100m+08:17 (141.) +07:57 (891.) +07:36 (1080.)
Transition 00:57:00 00:07:28 - +00:29 (100.) +00:36 (683.) +00:37 (842.)
Bike29 km 01:54:02 00:57:0230.51 km/h+04:12 (127.) +04:50 (852.) +03:56 (986.)
Bike52 km 02:37:56 00:43:5431.44 km/h+02:19 (116.) +02:40 (777.) +01:55 (881.)
Bike90 km 03:52:56 01:15:0030.4 km/h+02:34 (101.) +02:58 (687.) +01:40 (774.)
Bike90 km 03:52:56 02:55:5630.69 km/h+09:05 (117.) +10:28 (767.) +07:31 (872.)
Transition 03:57:51 00:04:55 - -00:18 (84.) -00:31 (468.) -00:35 (567.)
Run0.4 km 04:00:22 00:02:3106:17 min/km+00:25 (147.) +00:24 (905.) +00:21 (1073.)
Run1.9 km 04:09:02 00:08:4005:46 min/km+01:19 (142.) +01:14 (883.) +01:06 (1048.)
Run3.8 km 04:20:36 00:11:3406:05 min/km+01:45 (140.) +01:43 (881.) +01:32 (1046.)
Run7.3 km 04:45:20 00:24:4407:04 min/km+05:26 (147.) +05:16 (933.) +04:56 (1129.)
Run8.7 km 04:55:58 00:10:3807:35 min/km+02:23 (145.) +02:15 (915.) +02:06 (1110.)
Run10.2 km 05:06:54 00:10:5607:17 min/km+03:00 (151.) +02:51 (952.) +02:44 (1162.)
Run12.1 km 05:23:04 00:16:1008:30 min/km+05:38 (155.) +05:28 (985.) +05:19 (1210.)
Run15.6 km 05:50:44 00:27:4007:54 min/km+07:02 (149.) +06:44 (931.) +06:27 (1138.)
Run17 km 06:04:59 00:14:1510:10 min/km+05:29 (156.) +05:17 (992.) +05:11 (1221.)
Run18.5 km 06:15:49 00:10:5007:13 min/km+02:27 (146.) +02:16 (909.) +02:10 (1103.)
Run20.4 km 06:31:09 00:15:2008:04 min/km+04:28 (153.) +04:14 (955.) +04:06 (1171.)
Run21 km 06:33:27 00:02:1803:49 min/km+00:34 (148.) +00:32 (930.) +00:30 (1129.)
Run21.2 km 06:34:10 00:00:4303:35 min/km+00:07 (140.) +00:07 (887.) +00:06 (1070.)
Run21.2 km 06:34:10 02:36:1907:22 min/km+40:03 (151.) +38:21 (945.) +36:34 (1152.)
Total 113.1 km 06:34:10 06:34:1017.22 km/h+57:36 (140.) +56:51 (908.) +51:43 (1081.)

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