Luke Raar -
Ironman 70.3 Westfriesland 2022

  Quick facts

1196/980/155All/Gender/AG

M35-39Age group

731Bib number

NLDNationality

48:353:13:353:00:44 7:20:42

  Compare Luke Raar with other athletes!

731 Raar
934 Noiron × 
883 Rengel × 
726 Jamadagni × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:35 00:48:3502:33 min/100m+07:20 (140.) +07:00 (856.) +06:39 (1034.)
Transition 00:56:57 00:08:22 - +01:23 (123.) +01:30 (804.) +01:31 (989.)
Bike29 km 01:56:31 00:59:3429.21 km/h+06:44 (145.) +07:22 (934.) +06:28 (1093.)
Bike52 km 02:43:49 00:47:1829.18 km/h+05:43 (144.) +06:04 (917.) +05:19 (1082.)
Bike90 km 04:10:32 01:26:4326.29 km/h+14:17 (148.) +14:41 (957.) +13:23 (1137.)
Bike90 km 04:10:32 03:13:3527.89 km/h+26:44 (148.) +28:07 (948.) +25:10 (1120.)
Transition 04:19:58 00:09:26 - +04:13 (150.) +04:00 (955.) +03:56 (1169.)
Run0.4 km 04:22:59 00:03:0107:32 min/km+00:55 (156.) +00:54 (987.) +00:51 (1207.)
Run1.9 km 04:33:37 00:10:3807:05 min/km+03:17 (156.) +03:12 (988.) +03:04 (1207.)
Run3.8 km 04:48:27 00:14:5007:48 min/km+05:01 (155.) +04:59 (989.) +04:48 (1211.)
Run7.3 km 05:18:49 00:30:2208:40 min/km+11:04 (156.) +10:54 (990.) +10:34 (1214.)
Run8.7 km 05:32:16 00:13:2709:36 min/km+05:12 (156.) +05:04 (990.) +04:55 (1217.)
Run10.2 km 05:45:06 00:12:5008:33 min/km+04:54 (156.) +04:45 (993.) +04:38 (1222.)
Run12.1 km 06:02:22 00:17:1609:05 min/km+06:44 (156.) +06:34 (994.) +06:25 (1223.)
Run15.6 km 06:34:46 00:32:2409:15 min/km+11:46 (156.) +11:28 (986.) +11:11 (1213.)
Run17 km 06:48:50 00:14:0410:02 min/km+05:18 (155.) +05:06 (991.) +05:00 (1219.)
Run18.5 km 07:01:20 00:12:3008:20 min/km+04:07 (155.) +03:56 (974.) +03:50 (1196.)
Run20.4 km 07:17:50 00:16:3008:41 min/km+05:38 (156.) +05:24 (981.) +05:16 (1205.)
Run21 km 07:20:02 00:02:1203:39 min/km+00:28 (144.) +00:26 (898.) +00:24 (1084.)
Run21.2 km 07:20:42 00:00:4003:20 min/km+00:04 (126.) +00:04 (787.) +00:03 (940.)
Run21.2 km 07:20:42 03:00:4408:31 min/km+01:04:28 (156.) +01:02:46 (989.) +01:00:59 (1216.)
Total 113.1 km 07:20:42 07:20:4215.4 km/h+01:44:08 (155.) +01:43:23 (980.) +01:38:15 (1196.)

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