Sofie Pannemans -
Ironman 70.3 Westfriesland 2022

  Quick facts

372/23/6All/Gender/AG

F30-34Age group

63Bib number

BELNationality

32:272:43:491:49:51 5:17:41

  Compare Sofie Pannemans with other athletes!

63 Pannemans
79 Theunissen × 
75 Dubos × 
64 Drent × 
83 Pickering × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:27 00:32:2701:42 min/100m-09:57 (2.) -11:01 (8.) -09:29 (70.)
Transition 00:37:40 00:05:13 - -01:12 (10.) -01:47 (45.) -01:38 (300.)
Bike29 km 01:29:01 00:51:2133.89 km/h-06:03 (7.) -06:03 (30.) -01:45 (519.)
Bike52 km 02:10:08 00:41:0733.56 km/h-03:56 (9.) -04:21 (45.) -00:52 (607.)
Bike90 km 03:21:29 01:11:2131.96 km/h-07:09 (8.) -08:05 (41.) -01:59 (566.)
Bike90 km 03:21:29 02:43:4932.96 km/h-17:08 (7.) -18:29 (38.) -04:36 (569.)
Transition 03:27:50 00:06:21 - +00:35 (21.) +00:17 (132.) +00:51 (903.)
Run0.4 km 03:30:02 00:02:1205:30 min/km-00:02 (17.) -00:09 (78.) +00:02 (729.)
Run1.9 km 03:37:10 00:07:0804:45 min/km-00:41 (7.) -01:05 (36.) -00:26 (473.)
Run3.8 km 03:46:49 00:09:3905:04 min/km-00:49 (10.) -01:17 (41.) -00:23 (541.)
Run7.3 km 04:05:15 00:18:2605:16 min/km-02:11 (9.) -03:02 (38.) -01:22 (460.)
Run8.7 km 04:13:12 00:07:5705:40 min/km-00:46 (9.) -01:16 (40.) -00:35 (484.)
Run10.2 km 04:20:45 00:07:3305:02 min/km-00:50 (8.) -01:14 (39.) -00:39 (447.)
Run12.1 km 04:30:42 00:09:5705:14 min/km-01:08 (8.) -01:42 (38.) -00:54 (441.)
Run15.6 km 04:49:55 00:19:1305:29 min/km-02:15 (9.) -03:23 (41.) -02:00 (430.)
Run17 km 04:58:03 00:08:0805:48 min/km-01:01 (7.) -01:31 (41.) -00:56 (413.)
Run18.5 km 05:05:39 00:07:3605:04 min/km-01:08 (6.) -01:35 (31.) -01:04 (335.)
Run20.4 km 05:15:31 00:09:5205:11 min/km-01:25 (5.) -02:00 (33.) -01:22 (356.)
Run21 km 05:17:06 00:01:3502:38 min/km-00:14 (5.) -00:20 (27.) -00:13 (337.)
Run21.2 km 05:17:41 00:00:3502:55 min/km-00:01 (13.) -00:04 (52.) -00:02 (455.)
Run21.2 km 05:17:41 01:49:5105:10 min/km-12:31 (8.) -18:38 (40.) -09:54 (433.)
Total 113.1 km 05:17:41 05:17:4121.36 km/h-40:13 (6.) -49:38 (23.) -24:46 (372.)

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