Thierry Helderman -
Ironman 70.3 Westfriesland 2022

Quick facts

672/592/108All/Gender/AG

M30-34Age group

496Bib number

NLDNationality


38:52	2:50:11	2:02:41	5:43:52

Compare Thierry Helderman with other athletes!

496 Helderman

610 Jordaan ×

662 Jotauta ×

542 Schaapveld ×

595 Troch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:52	00:38:52	02:02 min/100m	-01:22 (74.) ●	-02:43 (367.) ●	-03:04 (431.) ●
Transition		00:46:23	00:07:31	-	+01:15 (122.) ●	+00:39 (691.) ●	+00:40 (851.) ●
Bike	29 km	01:39:13	00:52:50	32.93 km/h	+01:23 (103.) ●	+00:38 (582.) ●	-00:16 (641.) ●
Bike	52 km	02:20:50	00:41:37	33.16 km/h	+00:57 (106.) ●	+00:23 (596.) ●	-00:22 (652.) ●
Bike	90 km	03:36:34	01:15:44	30.11 km/h	+04:33 (120.) ●	+03:42 (721.) ●	+02:24 (818.) ●
Bike	90 km	03:36:34	02:50:11	31.73 km/h	+06:53 (113.) ●	+04:43 (644.) ●	+01:46 (717.) ●
Transition		03:41:11	00:04:37	-	-00:23 (77.) ●	-00:49 (392.) ●	-00:53 (481.) ●
Run	0.4 km	03:43:13	00:02:02	05:05 min/km	+00:02 (90.) ●	-00:05 (409.) ●	-00:08 (456.) ●
Run	1.9 km	03:50:46	00:07:33	05:02 min/km	+00:31 (118.) ●	+00:07 (594.) ●	-00:01 (675.) ●
Run	3.8 km	04:00:52	00:10:06	05:18 min/km	+00:46 (121.) ●	+00:15 (622.) ●	+00:04 (704.) ●
Run	7.3 km	04:21:09	00:20:17	05:47 min/km	+01:49 (119.) ●	+00:49 (659.) ●	+00:29 (757.) ●
Run	8.7 km	04:29:42	00:08:33	06:06 min/km	+00:38 (114.) ●	+00:10 (610.) ●	+00:01 (702.) ●
Run	10.2 km	04:37:58	00:08:16	05:30 min/km	+00:35 (113.) ●	+00:11 (623.) ●	+00:04 (715.) ●
Run	12.1 km	04:48:54	00:10:56	05:45 min/km	+00:49 (113.) ●	+00:14 (614.) ●	+00:05 (712.) ●
Run	15.6 km	05:10:53	00:21:59	06:16 min/km	+02:06 (112.) ●	+01:03 (659.) ●	+00:46 (777.) ●
Run	17 km	05:20:14	00:09:21	06:40 min/km	+00:56 (118.) ●	+00:23 (651.) ●	+00:17 (771.) ●
Run	18.5 km	05:29:20	00:09:06	06:04 min/km	+01:00 (120.) ●	+00:32 (680.) ●	+00:26 (806.) ●
Run	20.4 km	05:41:18	00:11:58	06:17 min/km	+01:30 (126.) ●	+00:52 (689.) ●	+00:44 (826.) ●
Run	21 km	05:43:14	00:01:56	03:13 min/km	+00:15 (123.) ●	+00:10 (718.) ●	+00:08 (854.) ●
Run	21.2 km	05:43:52	00:00:38	03:10 min/km	+00:03 (118.) ●	+00:02 (641.) ●	+00:01 (754.) ●
Run	21.2 km	05:43:52	02:02:41	05:47 min/km	+11:00 (114.) ●	+04:43 (641.) ●	+02:56 (745.) ●
Total	113.1 km	05:43:52	05:43:52	19.73 km/h	+17:23 (108.) ●	+06:33 (592.) ●	+01:25 (672.) ●

Ovr	Gen	Div	Name	#	AG
622	549	103	Jort Statema	517	M30-34	NLD	00:40:37	02:48:15	01:55:02	05:39:46
635	561	104	Franz Köhler	533	M30-34	NLD	00:40:43	02:43:48	02:06:41	05:40:57
651	575	105	Tim Schoo	575	M30-34	NLD	00:45:57	02:50:56	01:55:15	05:41:59
654	578	106	Gerhard Jordaan	610	M30-34	ZAF	00:34:29	02:43:19	02:14:09	05:42:24
656	580	107	Gediminas Jotauta	662	M30-34	LTU	00:53:43	02:49:56	01:47:04	05:42:31
672	592	108	Thierry Helderman	496	M30-34	NLD	00:38:52	02:50:11	02:02:41	05:43:52
678	596	109	Jeroen Schaapveld	542	M30-34	NLD	00:46:08	02:43:31	02:03:26	05:44:00
680	598	110	Christophe Troch	595	M30-34	BEL	00:39:39	02:42:04	02:13:10	05:44:04
690	606	111	Henning Becker	678	M30-34	DEU	00:43:41	02:36:51	02:11:57	05:44:25
704	617	112	Kevin Bavay	569	M30-34	BEL	00:46:36	02:53:55	01:52:49	05:45:19