Mercedes Dahoe -
Ironman 70.3 Westfriesland 2022

  Quick facts

481/39/6All/Gender/AG

F45-49Age group

250Bib number

NLDNationality

38:362:43:471:54:51 5:27:41

  Compare Mercedes Dahoe with other athletes!

250 Dahoe
218 Ragot × 
242 Nordmann × 
236 Phillips × 
231 Bekeova × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:36 00:38:3602:01 min/100m-06:55 (4.) -04:52 (56.) -03:20 (405.)
Transition 00:44:02 00:05:26 - -01:50 (5.) -01:34 (56.) -01:25 (355.)
Bike29 km 01:35:40 00:51:3833.7 km/h-05:55 (4.) -05:46 (33.) -01:28 (547.)
Bike52 km 02:16:41 00:41:0133.64 km/h-04:19 (4.) -04:27 (39.) -00:58 (596.)
Bike90 km 03:27:49 01:11:0832.05 km/h-08:08 (4.) -08:18 (40.) -02:12 (560.)
Bike90 km 03:27:49 02:43:4732.97 km/h-18:22 (4.) -18:31 (37.) -04:38 (565.)
Transition 03:32:50 00:05:01 - -01:12 (13.) -01:03 (83.) -00:29 (590.)
Run0.4 km 03:34:54 00:02:0405:10 min/km-00:12 (7.) -00:17 (45.) -00:06 (513.)
Run1.9 km 03:42:10 00:07:1604:50 min/km-00:41 (7.) -00:57 (44.) -00:18 (542.)
Run3.8 km 03:51:49 00:09:3905:04 min/km-00:56 (8.) -01:17 (43.) -00:23 (543.)
Run7.3 km 04:10:41 00:18:5205:23 min/km-01:55 (7.) -02:36 (47.) -00:56 (531.)
Run8.7 km 04:18:38 00:07:5705:40 min/km-01:02 (6.) -01:16 (41.) -00:35 (485.)
Run10.2 km 04:26:20 00:07:4205:08 min/km-00:52 (7.) -01:05 (44.) -00:30 (497.)
Run12.1 km 04:36:41 00:10:2105:26 min/km-01:09 (8.) -01:18 (49.) -00:30 (545.)
Run15.6 km 04:57:16 00:20:3505:52 min/km-01:37 (10.) -02:01 (69.) -00:38 (614.)
Run17 km 05:06:09 00:08:5306:20 min/km-00:33 (12.) -00:46 (76.) -00:11 (642.)
Run18.5 km 05:14:32 00:08:2305:35 min/km-00:37 (11.) -00:48 (66.) -00:17 (592.)
Run20.4 km 05:25:22 00:10:5005:42 min/km-00:52 (11.) -01:02 (66.) -00:24 (581.)
Run21 km 05:27:06 00:01:4402:53 min/km-00:12 (9.) -00:11 (59.) -00:04 (566.)
Run21.2 km 05:27:41 00:00:3502:55 min/km-00:04 (5.) -00:04 (55.) -00:02 (469.)
Run21.2 km 05:27:41 01:54:5105:25 min/km-10:42 (8.) -13:38 (54.) -04:54 (556.)
Total 113.1 km 05:27:41 05:27:4120.71 km/h-39:01 (6.) -39:38 (39.) -14:46 (481.)

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