Brenda Zijlstra -
Ironman 70.3 Westfriesland 2022

Quick facts

970/128/19All/Gender/AG

F40-44Age group

194Bib number

NLDNationality


45:21	3:07:01	2:08:48	6:14:10

Compare Brenda Zijlstra with other athletes!

194 Zijlstra

187 Abdou ×

170 Baky ×

191 Kapetanović ×

175 Vanbosseghem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:21	00:45:21	02:23 min/100m	+02:15 (19.) ●	+01:53 (124.) ●	+03:25 (889.) ●
Transition		00:52:21	00:07:00	-	-00:12 (18.) ●	±00:00 (123.) ●	+00:09 (747.) ●
Bike	29 km	01:50:32	00:58:11	29.91 km/h	+01:20 (19.) ●	+00:47 (131.) ●	+05:05 (1034.) ●
Bike	52 km	02:36:32	00:46:00	30 km/h	+00:52 (17.) ●	+00:32 (133.) ●	+04:01 (1024.) ●
Bike	90 km	03:59:22	01:22:50	27.53 km/h	+03:48 (20.) ●	+03:24 (144.) ●	+09:30 (1074.) ●
Bike	90 km	03:59:22	03:07:01	28.87 km/h	+06:00 (21.) ●	+04:43 (137.) ●	+18:36 (1054.) ●
Transition		04:05:22	00:06:00	-	-00:06 (16.) ●	-00:04 (118.) ●	+00:30 (837.) ●
Run	0.4 km	04:07:40	00:02:18	05:45 min/km	-00:03 (15.) ●	-00:03 (112.) ●	+00:08 (886.) ●
Run	1.9 km	04:15:53	00:08:13	05:28 min/km	-00:11 (16.) ●	±00:00 (121.) ●	+00:39 (946.) ●
Run	3.8 km	04:26:53	00:11:00	05:47 min/km	+00:02 (19.) ●	+00:04 (127.) ●	+00:58 (954.) ●
Run	7.3 km	04:48:19	00:21:26	06:07 min/km	+00:06 (18.) ●	-00:02 (124.) ●	+01:38 (917.) ●
Run	8.7 km	04:57:16	00:08:57	06:23 min/km	-00:14 (16.) ●	-00:16 (106.) ●	+00:25 (828.) ●
Run	10.2 km	05:06:05	00:08:49	05:52 min/km	+00:09 (19.) ●	+00:02 (124.) ●	+00:37 (900.) ●
Run	12.1 km	05:17:54	00:11:49	06:13 min/km	+00:21 (19.) ●	+00:10 (131.) ●	+00:58 (906.) ●
Run	15.6 km	05:40:36	00:22:42	06:29 min/km	+00:32 (18.) ●	+00:06 (118.) ●	+01:29 (850.) ●
Run	17 km	05:50:19	00:09:43	06:56 min/km	+00:16 (19.) ●	+00:04 (123.) ●	+00:39 (857.) ●
Run	18.5 km	05:59:38	00:09:19	06:12 min/km	+00:23 (21.) ●	+00:08 (131.) ●	+00:39 (865.) ●
Run	20.4 km	06:11:33	00:11:55	06:16 min/km	+00:23 (18.) ●	+00:03 (122.) ●	+00:41 (820.) ●
Run	21 km	06:13:29	00:01:56	03:13 min/km	+00:03 (20.) ●	+00:01 (126.) ●	+00:08 (861.) ●
Run	21.2 km	06:14:10	00:00:41	03:25 min/km	+00:01 (22.) ●	+00:02 (153.) ●	+00:04 (993.) ●
Run	21.2 km	06:14:10	02:08:48	06:04 min/km	+01:48 (18.) ●	+00:19 (120.) ●	+09:03 (877.) ●
Total	113.1 km	06:14:10	06:14:10	18.14 km/h	+09:45 (19.) ●	+06:51 (128.) ●	+31:43 (970.) ●

Ovr	Gen	Div	Name	#	AG
804	90	14	Annelies Renders	186	F40-44	BEL	00:32:27	03:04:44	02:01:48	05:53:36
894	113	15	Eva Gerling	177	F40-44	DEU	00:46:07	03:05:52	01:52:00	06:03:36
923	116	16	Mirka Hanackova	179	F40-44	CZE	00:42:52	02:57:22	02:15:38	06:08:18
931	118	17	Sarah Abdou	187	F40-44	NLD	00:44:33	03:09:51	02:02:57	06:09:34
955	124	18	Amy Baky	170	F40-44	EGY	00:39:21	03:02:48	02:17:59	06:13:03
970	128	19	Brenda Zijlstra	194	F40-44	NLD	00:45:21	03:07:01	02:08:48	06:14:10
991	132	20	Sonja Kapetanović	191	F40-44	SRB	00:47:02	03:06:45	02:04:55	06:16:29
1001	135	21	Ilse Vanbosseghem	175	F40-44	BEL	00:41:18	03:06:27	02:14:13	06:17:13
1084	157	22	Jo Chandler	168	F40-44	GBR	00:45:34	03:16:11	02:14:46	06:34:36
1094	158	23	Jennifer Madziara	203	F40-44	FRA	00:42:52	02:59:40	02:43:38	06:37:45