Ronald Boerkamp -
Ironman 70.3 Westfriesland 2022

  Quick facts

312/290/33All/Gender/AG

M50-54Age group

1456Bib number

NLDNationality

42:502:27:421:49:50 5:10:46

  Compare Ronald Boerkamp with other athletes!

1456 Boerkamp
1561 Lankester × 
1528 Van Houwenhuyse × 
1441 Drieszen × 
1585 Kröber × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:50 00:42:5002:15 min/100m+00:26 (87.) +01:15 (611.) +00:54 (719.)
Transition 00:49:11 00:06:21 - -01:02 (63.) -00:31 (480.) -00:30 (590.)
Bike29 km 01:36:16 00:47:0536.96 km/h-05:05 (17.) -05:07 (134.) -06:01 (140.)
Bike52 km 02:13:55 00:37:3936.65 km/h-03:38 (24.) -03:35 (186.) -04:20 (192.)
Bike90 km 03:16:53 01:02:5836.21 km/h-09:07 (10.) -09:04 (85.) -10:22 (89.)
Bike90 km 03:16:53 02:27:4236.56 km/h-17:50 (15.) -17:46 (120.) -20:43 (126.)
Transition 03:20:56 00:04:03 - -01:49 (34.) -01:23 (264.) -01:27 (322.)
Run0.4 km 03:22:56 00:02:0005:00 min/km-00:12 (38.) -00:07 (357.) -00:10 (399.)
Run1.9 km 03:30:02 00:07:0604:44 min/km-00:35 (46.) -00:20 (412.) -00:28 (458.)
Run3.8 km 03:39:31 00:09:2904:59 min/km-00:42 (53.) -00:22 (439.) -00:33 (485.)
Run7.3 km 03:57:44 00:18:1305:12 min/km-01:57 (45.) -01:15 (379.) -01:35 (423.)
Run8.7 km 04:05:23 00:07:3905:27 min/km-01:08 (36.) -00:44 (322.) -00:53 (361.)
Run10.2 km 04:12:54 00:07:3105:00 min/km-00:56 (43.) -00:34 (388.) -00:41 (435.)
Run12.1 km 04:22:49 00:09:5505:13 min/km-01:18 (45.) -00:47 (381.) -00:56 (428.)
Run15.6 km 04:41:53 00:19:0405:26 min/km-02:44 (46.) -01:52 (368.) -02:09 (417.)
Run17 km 04:50:08 00:08:1505:53 min/km-01:07 (48.) -00:43 (387.) -00:49 (443.)
Run18.5 km 04:58:06 00:07:5805:18 min/km-00:56 (51.) -00:36 (398.) -00:42 (457.)
Run20.4 km 05:08:31 00:10:2505:28 min/km-01:12 (56.) -00:41 (414.) -00:49 (477.)
Run21 km 05:10:12 00:01:4102:48 min/km-00:10 (59.) -00:05 (429.) -00:07 (489.)
Run21.2 km 05:10:46 00:00:3402:50 min/km-00:04 (35.) -00:02 (329.) -00:03 (372.)
Run21.2 km 05:10:46 01:49:5005:10 min/km-13:01 (47.) -08:08 (382.) -09:55 (432.)
Total 113.1 km 05:10:46 05:10:4621.84 km/h-33:16 (33.) -26:33 (290.) -31:41 (312.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance