Lander Willems -
Ironman 70.3 Luxembourg 2022

  Quick facts

386/341/65All/Gender/AG

M40-44Age group

541Bib number

BELNationality

35:392:37:182:03:30 5:25:37

  Compare Lander Willems with other athletes!

541 Willems
998 Steen × 
1683 Rijk × 
1072 Sabourin × 
2008 Cogels × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:39 00:35:3901:52 min/100m-06:01 (48.) -06:04 (306.) -06:05 (381.)
Transition 00:39:43 00:04:04 - -00:10 (129.) -00:15 (792.) -00:11 (1007.)
Bike4.4 km 00:47:10 00:07:2735.44 km/h-00:50 (45.) -00:59 (269.) -01:06 (285.)
Bike20.1 km 01:10:37 00:23:2740.17 km/h-02:23 (67.) -02:54 (379.) -03:17 (413.)
Bike35.8 km 01:37:17 00:26:4035.33 km/h-01:40 (54.) -02:06 (323.) -02:23 (355.)
Bike45 km 01:59:39 00:22:2224.68 km/h-03:40 (19.) -03:59 (159.) -04:27 (172.)
Bike60.5 km 02:26:50 00:27:1134.21 km/h-04:57 (19.) -05:20 (143.) -05:56 (149.)
Bike78 km 02:57:36 00:30:4634.13 km/h-04:54 (43.) -05:37 (255.) -06:16 (271.)
Bike90 km 03:17:01 00:19:2537.08 km/h-03:08 (13.) -03:38 (86.) -03:52 (93.)
Bike90 km 03:17:01 02:37:1834.33 km/h-21:32 (35.) -24:33 (206.) -27:17 (218.)
Transition 03:22:07 00:05:06 - -00:24 (134.) -00:31 (766.) -00:30 (958.)
Run3.1 km 03:38:46 00:16:3905:22 min/km-00:48 (111.) -01:06 (659.) -01:18 (775.)
Run6.5 km 03:57:40 00:18:5405:33 min/km-02:56 (76.) -03:22 (450.) -03:31 (546.)
Run7 km 04:00:51 00:03:1106:22 min/km-00:26 (95.) -00:29 (517.) -00:31 (621.)
Run10.1 km 04:17:29 00:16:3805:21 min/km-01:47 (89.) -01:55 (508.) -02:02 (609.)
Run13.6 km 04:38:33 00:21:0406:01 min/km-02:08 (100.) -02:19 (548.) -02:21 (675.)
Run14 km 04:42:02 00:03:2908:42 min/km-00:20 (114.) -00:25 (695.) -00:25 (853.)
Run17.1 km 04:59:37 00:17:3505:40 min/km-01:40 (91.) -01:52 (558.) -01:53 (685.)
Run20.6 km 05:22:23 00:22:4606:30 min/km-00:25 (122.) -00:45 (713.) -00:39 (903.)
Run21.1 km 05:25:37 00:03:1406:28 min/km-00:21 (108.) -00:30 (634.) -00:34 (770.)
Run21.1 km 05:25:37 02:03:3005:51 min/km-10:51 (95.) -12:43 (543.) -13:14 (660.)
Total 113 km 05:25:37 05:25:3720.82 km/h-38:58 (65.) -44:06 (341.) -47:17 (386.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance