Joris Vrij -
Ironman 70.3 Luxembourg 2022

  Quick facts

385/340/23All/Gender/AG

M50-54Age group

374Bib number

NEDNationality

40:092:41:261:53:29 5:25:36

  Compare Joris Vrij with other athletes!

374 Vrij
1457 Weiler × 
163 Flüeler × 
110 Paviza × 
460 Mason × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:09 00:40:0902:06 min/100m-03:33 (55.) -01:34 (634.) -01:35 (789.)
Transition 00:44:44 00:04:35 - -00:02 (97.) +00:16 (968.) +00:20 (1235.)
Bike4.4 km 00:51:55 00:07:1136.75 km/h-01:50 (7.) -01:15 (141.) -01:22 (151.)
Bike20.1 km 01:13:36 00:21:4143.44 km/h-06:46 (7.) -04:40 (122.) -05:03 (129.)
Bike35.8 km 01:39:54 00:26:1835.82 km/h-04:21 (21.) -02:28 (243.) -02:45 (268.)
Bike45 km 02:05:18 00:25:2421.73 km/h-03:04 (60.) -00:57 (704.) -01:25 (781.)
Bike60.5 km 02:33:30 00:28:1232.98 km/h-06:59 (12.) -04:19 (273.) -04:55 (288.)
Bike78 km 03:05:25 00:31:5532.9 km/h-07:43 (22.) -04:28 (367.) -05:07 (396.)
Bike90 km 03:26:10 00:20:4534.7 km/h-04:14 (21.) -02:18 (337.) -02:32 (372.)
Bike90 km 03:26:10 02:41:2633.45 km/h-34:57 (19.) -20:25 (293.) -23:09 (312.)
Transition 03:32:07 00:05:57 - -00:12 (99.) +00:20 (975.) +00:21 (1216.)
Run3.1 km 03:48:56 00:16:4905:25 min/km-01:52 (63.) -00:56 (683.) -01:08 (807.)
Run6.5 km 04:08:48 00:19:5205:50 min/km-03:49 (48.) -02:24 (571.) -02:33 (687.)
Run7 km 04:11:59 00:03:1106:22 min/km-00:30 (45.) -00:29 (520.) -00:31 (624.)
Run10.1 km 04:27:59 00:16:0005:09 min/km-03:25 (31.) -02:33 (389.) -02:40 (459.)
Run13.6 km 04:47:06 00:19:0705:27 min/km-05:06 (28.) -04:16 (341.) -04:18 (413.)
Run14 km 04:50:11 00:03:0507:42 min/km-00:55 (24.) -00:49 (337.) -00:49 (396.)
Run17.1 km 05:05:18 00:15:0704:52 min/km-04:57 (17.) -04:20 (200.) -04:21 (235.)
Run20.6 km 05:23:00 00:17:4205:03 min/km-06:30 (21.) -05:49 (204.) -05:43 (244.)
Run21.1 km 05:25:36 00:02:3605:12 min/km-01:16 (6.) -01:08 (120.) -01:12 (136.)
Run21.1 km 05:25:36 01:53:2905:22 min/km-28:20 (24.) -22:44 (324.) -23:15 (386.)
Total 113 km 05:25:36 05:25:3620.82 km/h-01:07:04 (23.) -44:07 (340.) -47:18 (385.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance