Paul van de Luitgaarden -
Ironman 70.3 Luxembourg 2022

  Quick facts

1280/1057/201All/Gender/AG

M30-34Age group

2025Bib number

NEDNationality

34:203:13:242:36:02 6:33:40

  Compare Paul van de Luitgaarden with other athletes!

2025 van de Luitgaarden
1377 Gloel × 
1851 Dubois × 
1479 Ehnes × 
1528 Gossiaux × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:20 00:34:2001:48 min/100m-05:24 (46.) -07:23 (205.) -07:24 (262.)
Transition 00:39:00 00:04:40 - +00:33 (194.) +00:21 (997.) +00:25 (1269.)
Bike4.4 km 00:47:01 00:08:0132.93 km/h-00:12 (126.) -00:25 (584.) -00:32 (650.)
Bike20.1 km 01:11:52 00:24:5137.91 km/h-00:51 (123.) -01:30 (592.) -01:53 (656.)
Bike35.8 km 01:41:54 00:30:0231.37 km/h+01:35 (208.) +01:16 (1174.) +00:59 (1357.)
Bike45 km 02:14:39 00:32:4516.85 km/h+07:07 (257.) +06:24 (1443.) +05:56 (1767.)
Bike60.5 km 02:48:24 00:33:4527.56 km/h+02:07 (201.) +01:14 (1054.) +00:38 (1223.)
Bike78 km 03:27:52 00:39:2826.6 km/h+04:13 (212.) +03:05 (1155.) +02:26 (1366.)
Bike90 km 03:52:24 00:24:3229.35 km/h+02:00 (214.) +01:29 (1163.) +01:15 (1396.)
Bike90 km 03:52:24 03:13:2427.92 km/h+15:59 (213.) +11:33 (1155.) +08:49 (1356.)
Transition 03:57:38 00:05:14 - -00:01 (158.) -00:23 (803.) -00:22 (1001.)
Run3.1 km 04:19:20 00:21:4207:00 min/km+04:31 (240.) +03:57 (1334.) +03:45 (1638.)
Run6.5 km 04:44:19 00:24:5907:20 min/km+03:28 (209.) +02:43 (1106.) +02:34 (1370.)
Run7 km 04:47:56 00:03:3707:14 min/km+00:05 (177.) -00:03 (968.) -00:05 (1187.)
Run10.1 km 05:09:15 00:21:1906:52 min/km+03:18 (218.) +02:46 (1207.) +02:39 (1497.)
Run13.6 km 05:32:22 00:23:0706:36 min/km+00:22 (153.) -00:16 (783.) -00:18 (974.)
Run14 km 05:35:47 00:03:2508:32 min/km-00:17 (126.) -00:29 (634.) -00:29 (772.)
Run17.1 km 05:59:08 00:23:2107:31 min/km+04:30 (230.) +03:54 (1270.) +03:53 (1602.)
Run20.6 km 06:09:58 00:10:5003:05 min/km-12:01 (2.) -12:41 (13.) -12:35 (18.)
Run21.1 km 06:33:40 00:23:4247:24 min/km+20:05 (266.) +19:58 (1524.) +19:54 (1904.)
Run21.1 km 06:33:40 02:36:0207:23 min/km+24:01 (221.) +19:49 (1182.) +19:18 (1472.)
Total 113 km 06:33:40 06:33:4017.22 km/h+35:08 (201.) +23:57 (1057.) +20:46 (1280.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance