Zbynek Stranak -
Ironman 70.3 Luxembourg 2022

  Quick facts

1598/1309/236All/Gender/AG

M35-39Age group

1304Bib number

CZENationality

45:013:29:042:39:35 7:05:03

  Compare Zbynek Stranak with other athletes!

1304 Stranak
2246 Baderspach × 
2212 Gille × 
933 Jentsch × 
557 Phillips × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:01 00:45:0102:22 min/100m+04:00 (191.) +03:18 (1074.) +03:17 (1337.)
Transition 00:51:22 00:06:21 - +02:16 (235.) +02:02 (1348.) +02:06 (1689.)
Bike4.4 km 01:01:34 00:10:1225.88 km/h+01:52 (250.) +01:46 (1477.) +01:39 (1816.)
Bike20.1 km 01:32:10 00:30:3630.78 km/h+04:56 (241.) +04:15 (1365.) +03:52 (1644.)
Bike35.8 km 02:03:39 00:31:2929.92 km/h+03:13 (240.) +02:43 (1367.) +02:26 (1646.)
Bike45 km 02:34:18 00:30:3918.01 km/h+05:14 (245.) +04:18 (1368.) +03:50 (1647.)
Bike60.5 km 03:12:22 00:38:0424.43 km/h+06:39 (245.) +05:33 (1368.) +04:57 (1655.)
Bike78 km 03:54:36 00:42:1424.86 km/h+07:01 (235.) +05:51 (1301.) +05:12 (1570.)
Bike90 km 04:20:26 00:25:5027.87 km/h+03:19 (230.) +02:47 (1302.) +02:33 (1592.)
Bike90 km 04:20:26 03:29:0425.83 km/h+32:14 (241.) +27:13 (1367.) +24:29 (1649.)
Transition 04:25:28 00:05:02 - -00:16 (151.) -00:35 (741.) -00:34 (928.)
Run3.1 km 04:47:02 00:21:3406:57 min/km+04:25 (236.) +03:49 (1325.) +03:37 (1627.)
Run6.5 km 05:16:51 00:29:4908:46 min/km+08:29 (245.) +07:33 (1375.) +07:24 (1712.)
Run7 km 05:20:25 00:03:3407:08 min/km+00:05 (186.) -00:06 (928.) -00:08 (1131.)
Run10.1 km 05:40:27 00:20:0206:27 min/km+02:09 (200.) +01:29 (1057.) +01:22 (1313.)
Run13.6 km 06:06:38 00:26:1107:28 min/km+03:51 (201.) +02:48 (1099.) +02:46 (1370.)
Run14 km 06:10:43 00:04:0510:12 min/km±00:00 (209.) +00:11 (1180.) +00:11 (1475.)
Run17.1 km 06:31:44 00:21:0106:46 min/km+02:11 (200.) +01:34 (1053.) +01:33 (1322.)
Run20.6 km 07:00:57 00:29:1308:20 min/km+06:16 (237.) +05:42 (1320.) +05:48 (1669.)
Run21.1 km 07:05:03 00:04:0608:12 min/km+00:21 (223.) +00:22 (1291.) +00:18 (1625.)
Run21.1 km 07:05:03 02:39:3507:33 min/km+27:47 (223.) +23:22 (1223.) +22:51 (1521.)
Total 113 km 07:05:03 07:05:0315.95 km/h+01:06:01 (236.) +55:20 (1309.) +52:09 (1598.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance