Raoul Beenkens -
Ironman 70.3 Luxembourg 2022

  Quick facts

1810/1460/257All/Gender/AG

M30-34Age group

1168Bib number

NEDNationality

46:143:41:523:03:18 7:41:18

  Compare Raoul Beenkens with other athletes!

1168 Beenkens
2141 Michaux × 
1088 Brenkel × 
2092 Wolfsteiner × 
1248 Kostens × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:14 00:46:1402:26 min/100m+06:30 (233.) +04:31 (1175.) +04:30 (1461.)
Transition 00:49:55 00:03:41 - -00:26 (123.) -00:38 (645.) -00:34 (827.)
Bike4.4 km 00:59:36 00:09:4127.26 km/h+01:28 (248.) +01:15 (1395.) +01:08 (1692.)
Bike20.1 km 01:31:25 00:31:4929.61 km/h+06:07 (255.) +05:28 (1455.) +05:05 (1775.)
Bike35.8 km 02:05:03 00:33:3828.01 km/h+05:11 (258.) +04:52 (1485.) +04:35 (1832.)
Bike45 km 02:39:07 00:34:0416.2 km/h+08:26 (262.) +07:43 (1474.) +07:15 (1822.)
Bike60.5 km 03:19:55 00:40:4822.79 km/h+09:10 (257.) +08:17 (1453.) +07:41 (1785.)
Bike78 km 04:05:19 00:45:2423.13 km/h+10:09 (250.) +09:01 (1423.) +08:22 (1739.)
Bike90 km 04:31:47 00:26:2827.2 km/h+03:56 (242.) +03:25 (1361.) +03:11 (1666.)
Bike90 km 04:31:47 03:41:5224.34 km/h+44:27 (257.) +40:01 (1469.) +37:17 (1801.)
Transition 04:38:00 00:06:13 - +00:58 (197.) +00:36 (1040.) +00:37 (1297.)
Run3.1 km 05:04:05 00:26:0508:24 min/km+08:54 (258.) +08:20 (1476.) +08:08 (1843.)
Run6.5 km 05:34:36 00:30:3108:58 min/km+09:00 (254.) +08:15 (1408.) +08:06 (1751.)
Run7 km 05:38:42 00:04:0608:12 min/km+00:34 (234.) +00:26 (1286.) +00:24 (1587.)
Run10.1 km 06:04:41 00:25:5908:22 min/km+07:58 (257.) +07:26 (1472.) +07:19 (1840.)
Run13.6 km 06:34:32 00:29:5108:31 min/km+07:06 (234.) +06:28 (1344.) +06:26 (1684.)
Run14 km 06:38:53 00:04:2110:52 min/km+00:39 (231.) +00:27 (1276.) +00:27 (1606.)
Run17.1 km 07:05:42 00:26:4908:39 min/km+07:58 (254.) +07:22 (1451.) +07:21 (1821.)
Run20.6 km 07:37:17 00:31:3509:01 min/km+08:44 (247.) +08:04 (1414.) +08:10 (1784.)
Run21.1 km 07:41:18 00:04:0108:02 min/km+00:24 (221.) +00:17 (1258.) +00:13 (1584.)
Run21.1 km 07:41:18 03:03:1808:41 min/km+51:17 (252.) +47:05 (1440.) +46:34 (1807.)
Total 113 km 07:41:18 07:41:1814.7 km/h+01:42:46 (257.) +01:31:35 (1460.) +01:28:24 (1810.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance