John Henis -
Ironman Des Moines 2022

  Quick facts

259/209/15All/Gender/AG

M55-59Age group

526Bib number

USANationality

1:04:306:13:144:54:34 12:32:23

  Compare John Henis with other athletes!

526 Henis
373 Sawaya Jr × 
778 Worth × 
945 Longeway × 
427 Kaczinski × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:12:10 00:12:1001:31 min/100m-02:51 (4.) -02:31 (89.) -02:39 (104.)
Swim1.6 km 00:28:03 00:15:5301:59 min/100m-03:10 (7.) -02:49 (108.) -02:56 (134.)
Swim1.8 km 00:42:02 00:13:5906:59 min/100m-02:39 (6.) -02:31 (112.) -02:36 (140.)
Swim3.4 km 00:58:15 00:16:1301:00 min/100m-03:58 (6.) -03:26 (102.) -03:32 (127.)
Swim3.9 km 01:04:30 00:06:1501:15 min/100m-01:00 (7.) -00:49 (146.) -00:51 (179.)
Swim3.9 km 01:04:30 01:04:3001:39 min/100m-13:38 (5.) -12:06 (107.) -12:34 (130.)
Transition 01:14:39 00:10:09 - -03:12 (15.) -02:38 (212.) -02:39 (268.)
Bike5.3 km 01:25:22 00:10:4329.67 km/h+00:02 (34.) +00:08 (375.) -00:01 (431.)
Bike47.9 km 02:48:51 01:23:2930.62 km/h-02:08 (26.) -01:08 (307.) -02:29 (358.)
Bike77.7 km 03:48:39 00:59:4829.9 km/h-00:50 (31.) -00:36 (354.) -01:34 (417.)
Bike78.4 km 03:50:47 00:02:0819.69 km/h-00:18 (16.) -00:16 (215.) -00:18 (248.)
Bike123.7 km 05:28:51 01:38:0427.72 km/h-01:54 (30.) -00:30 (339.) -02:20 (404.)
Bike160 km 06:43:32 01:14:4129.16 km/h-04:44 (23.) -03:58 (261.) -05:15 (308.)
Bike163.4 km 06:52:07 00:08:3523.77 km/h-00:28 (25.) -00:24 (293.) -00:31 (348.)
Bike166.7 km 06:58:30 00:06:2331.02 km/h-00:28 (26.) -00:34 (286.) -00:37 (349.)
Bike181.8 km 07:27:53 00:29:2330.83 km/h-00:27 (26.) -00:12 (331.) -00:33 (396.)
Bike181.8 km 07:27:53 06:13:1429.23 km/h-11:15 (27.) -07:30 (309.) -13:38 (366.)
Transition 07:37:49 00:09:56 - -00:54 (27.) -00:35 (327.) -01:15 (427.)
Run0.2 km 07:40:06 00:02:1711:25 min/km-00:20 (21.) -00:15 (316.) -00:17 (385.)
Run3 km 07:56:07 00:16:0105:43 min/km-03:52 (14.) -03:21 (193.) -03:39 (237.)
Run5.6 km 08:12:03 00:15:5606:07 min/km-04:38 (13.) -03:48 (165.) -04:00 (201.)
Run7.3 km 08:21:21 00:09:1805:28 min/km-02:45 (13.) -02:04 (160.) -02:09 (201.)
Run11.5 km 08:47:39 00:26:1806:15 min/km-05:24 (16.) -04:05 (209.) -04:19 (268.)
Run15.2 km 09:11:34 00:23:5506:27 min/km-05:00 (16.) -04:11 (190.) -04:18 (248.)
Run18.1 km 09:30:55 00:19:2106:40 min/km-04:28 (12.) -03:43 (175.) -03:43 (228.)
Run20.7 km 09:49:48 00:18:5307:15 min/km-04:58 (12.) -03:51 (151.) -03:52 (204.)
Run22.4 km 10:00:31 00:10:4306:18 min/km-02:48 (14.) -02:11 (171.) -02:11 (225.)
Run26.6 km 10:31:57 00:31:2607:29 min/km-05:08 (13.) -03:03 (223.) -03:03 (286.)
Run30.3 km 11:01:52 00:29:5508:05 min/km-02:35 (20.) -01:23 (257.) -01:20 (339.)
Run33.2 km 11:25:18 00:23:2608:04 min/km-03:26 (15.) -01:47 (235.) -01:42 (318.)
Run35.8 km 11:46:11 00:20:5308:01 min/km-05:21 (10.) -03:51 (159.) -03:42 (222.)
Run37.5 km 11:59:12 00:13:0107:39 min/km-01:41 (17.) -00:48 (289.) -00:49 (375.)
Run41.8 km 12:32:23 00:33:1107:43 min/km-03:42 (23.) -01:53 (286.) -01:56 (380.)
Run41.8 km 12:32:23 04:54:3407:02 min/km-56:06 (14.) -40:14 (188.) -41:00 (246.)
Total 227.5 km 12:32:23 12:32:2318.14 km/h-01:25:05 (15.) -01:03:03 (209.) -01:11:06 (259.)

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