Kari Gondeck -
Ironman Des Moines 2022

Quick facts

395/71/11All/Gender/AG

F40-44Age group

233Bib number

USANationality


1:23:42	7:21:25	4:31:45	13:37:10

Compare Kari Gondeck with other athletes!

233 Gondeck

192 Benedict ×

1070 James ×

124 Jacquinot ×

155 Powell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:15:47	00:15:47	01:58 min/100m	+00:25 (24.) ●	+00:34 (125.) ●	+00:58 (593.) ●
Swim	1.6 km	00:36:03	00:20:16	02:32 min/100m	+00:50 (26.) ●	+01:06 (140.) ●	+01:27 (623.) ●
Swim	1.8 km	00:54:23	00:18:20	09:10 min/100m	+01:18 (28.) ●	+01:28 (152.) ●	+01:45 (654.) ●
Swim	3.4 km	01:16:00	00:21:37	01:21 min/100m	+01:28 (27.) ●	+01:34 (146.) ●	+01:52 (636.) ●
Swim	3.9 km	01:23:42	00:07:42	01:32 min/100m	+00:30 (29.) ●	+00:28 (147.) ●	+00:36 (636.) ●
Swim	3.9 km	01:23:42	01:23:42	02:08 min/100m	+04:31 (27.) ●	+05:10 (143.) ●	+06:38 (633.) ●
Transition		01:35:21	00:11:39	-	-01:21 (16.) ●	-01:15 (85.) ●	-01:09 (390.) ●
Bike	5.3 km	01:46:59	00:11:38	27.34 km/h	+00:08 (26.) ●	+00:27 (141.) ●	+00:54 (679.) ●
Bike	47.9 km	03:26:53	01:39:54	25.59 km/h	+06:53 (31.) ●	+09:38 (173.) ●	+13:56 (783.) ●
Bike	77.7 km	04:39:17	01:12:24	24.7 km/h	+06:21 (33.) ●	+07:57 (174.) ●	+11:02 (787.) ●
Bike	78.4 km	04:42:17	00:03:00	14 km/h	+00:20 (32.) ●	+00:25 (179.) ●	+00:34 (780.) ●
Bike	123.7 km	06:35:16	01:52:59	24.06 km/h	+03:37 (21.) ●	+06:45 (127.) ●	+12:35 (651.) ●
Bike	160 km	08:05:47	01:30:31	24.06 km/h	+04:56 (27.) ●	+06:31 (137.) ●	+10:35 (652.) ●
Bike	163.4 km	08:16:28	00:10:41	19.1 km/h	+00:59 (33.) ●	+01:12 (167.) ●	+01:35 (723.) ●
Bike	166.7 km	08:23:47	00:07:19	27.06 km/h	±00:00 (24.) ●	+00:10 (131.) ●	+00:19 (613.) ●
Bike	181.8 km	08:56:46	00:32:59	27.47 km/h	+01:33 (28.) ●	+01:54 (141.) ●	+03:03 (664.) ●
Bike	181.8 km	08:56:46	07:21:25	24.71 km/h	+24:47 (29.) ●	+34:59 (150.) ●	+54:33 (708.) ●
Transition		09:05:25	00:08:39	-	-02:14 (16.) ●	-04:41 (80.) ●	-02:32 (339.) ●
Run	0.2 km	09:07:41	00:02:16	11:20 min/km	-00:21 (13.) ●	-00:26 (65.) ●	-00:18 (367.) ●
Run	3 km	09:24:15	00:16:34	05:55 min/km	-03:16 (11.) ●	-04:01 (52.) ●	-03:06 (268.) ●
Run	5.6 km	09:40:50	00:16:35	06:22 min/km	-03:26 (9.) ●	-04:00 (46.) ●	-03:21 (241.) ●
Run	7.3 km	09:50:05	00:09:15	05:26 min/km	-02:17 (7.) ●	-02:28 (40.) ●	-02:12 (195.) ●
Run	11.5 km	10:14:50	00:24:45	05:53 min/km	-07:13 (7.) ●	-06:37 (43.) ●	-05:52 (197.) ●
Run	15.2 km	10:37:01	00:22:11	05:59 min/km	-07:03 (6.) ●	-06:23 (42.) ●	-06:02 (178.) ●
Run	18.1 km	10:54:41	00:17:40	06:05 min/km	-05:30 (6.) ●	-05:24 (36.) ●	-05:24 (163.) ●
Run	20.7 km	11:15:05	00:20:24	07:50 min/km	-03:24 (12.) ●	-02:25 (67.) ●	-02:21 (283.) ●
Run	22.4 km	11:24:56	00:09:51	05:47 min/km	-03:43 (6.) ●	-03:04 (40.) ●	-03:03 (160.) ●
Run	26.6 km	11:51:46	00:26:50	06:23 min/km	-09:06 (6.) ●	-07:38 (43.) ●	-07:39 (165.) ●
Run	30.3 km	12:15:32	00:23:46	06:25 min/km	-07:44 (5.) ●	-07:19 (36.) ●	-07:29 (145.) ●
Run	33.2 km	12:34:55	00:19:23	06:41 min/km	-05:50 (6.) ●	-05:29 (37.) ●	-05:45 (140.) ●
Run	35.8 km	12:55:34	00:20:39	07:56 min/km	-04:10 (9.) ●	-03:28 (59.) ●	-03:56 (210.) ●
Run	37.5 km	13:08:01	00:12:27	07:19 min/km	-01:55 (12.) ●	-01:24 (75.) ●	-01:23 (316.) ●
Run	41.8 km	13:37:10	00:29:09	06:46 min/km	-06:33 (8.) ●	-06:06 (54.) ●	-05:58 (211.) ●
Run	41.8 km	13:37:10	04:31:45	06:30 min/km	-01:11:31 (6.) ●	-01:06:12 (44.) ●	-01:03:49 (177.) ●
Total	227.5 km	13:37:10	13:37:10	16.7 km/h	-45:48 (11.) ●	-31:59 (71.) ●	-06:19 (395.) ●

Ovr	Gen	Div	Name	#	AG
211	43	6	Sarah Doneth	160	F40-44	USA	01:15:57	05:51:34	04:46:07	12:07:46
225	45	7	Rae Glaser	536	F40-44	USA	01:13:34	06:01:37	04:47:00	12:18:06
267	53	8	Megan Delonge	260	F40-44	USA	01:04:42	06:03:22	05:10:47	12:36:39
270	54	9	Courtney Benedict	192	F40-44	USA	01:21:56	06:11:40	04:43:26	12:37:37
293	57	10	Tiencia James	1070	F40-44	USA	01:21:07	06:00:09	05:10:00	12:46:21
395	71	11	Kari Gondeck	233	F40-44	USA	01:23:42	07:21:25	04:31:45	13:37:10
440	81	12	Mandi Jacquinot	124	F40-44	USA	01:32:31	07:08:00	04:59:57	13:57:09
443	83	13	Mindy Powell	155	F40-44	USA	01:15:14	06:45:49	05:34:47	13:57:37
455	88	14	Katie Truetken	645	F40-44	USA	01:03:08	06:30:35	06:03:48	14:01:46
463	89	15	Kristi Mann	1036	F40-44	USA	01:20:24	06:49:30	05:34:26	14:05:30