James McDougall -
Ironman 70.3 Cairns 2022

Quick facts

80/70/13All/Gender/AG

M35-39Age group

2504Bib number

AustraliaNationality


28:59	2:30:51	1:36:47	4:41:48

Compare James McDougall with other athletes!

2504 McDougall

2517 Waters ×

2025 Bellgrove ×

2532 MacLeod ×

2538 Norsworthy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:59	00:28:59	01:31 min/100m	-06:04 (12.) ●	-06:09 (76.) ●	-06:57 (122.) ●
Transition		00:31:41	00:02:42	-	-02:48 (4.) ●	-02:49 (17.) ●	-02:38 (31.) ●
Bike	1.4 km	00:34:38	00:02:57	28.47 km/h	-00:09 (39.) ●	-00:10 (257.) ●	-00:16 (360.) ●
Bike	19 km	01:03:13	00:28:35	36.94 km/h	-03:25 (20.) ●	-03:45 (106.) ●	-04:55 (121.) ●
Bike	31.3 km	01:22:31	00:19:18	38.24 km/h	-03:15 (10.) ●	-03:09 (52.) ●	-04:06 (59.) ●
Bike	43.8 km	01:44:44	00:22:13	33.76 km/h	-04:00 (7.) ●	-04:20 (32.) ●	-05:37 (39.) ●
Bike	61.5 km	02:13:35	00:28:51	36.81 km/h	-04:55 (13.) ●	-05:11 (79.) ●	-06:46 (87.) ●
Bike	77.2 km	02:41:13	00:27:38	34.09 km/h	-03:36 (23.) ●	-03:57 (135.) ●	-05:30 (156.) ●
Bike	85.8 km	02:56:04	00:14:51	34.75 km/h	-02:38 (18.) ●	-02:48 (97.) ●	-03:39 (110.) ●
Bike	89.6 km	03:02:32	00:06:28	35.26 km/h	-01:27 (11.) ●	-01:29 (53.) ●	-01:44 (65.) ●
Bike	89.6 km	03:02:32	02:30:51	35.64 km/h	-23:25 (18.) ●	-24:49 (94.) ●	-32:33 (103.) ●
Transition		03:05:01	00:02:29	-	-02:14 (12.) ●	-02:18 (56.) ●	-02:05 (156.) ●
Run	1.8 km	03:10:05	00:05:04	02:48 min/km	-01:01 (19.) ●	-01:13 (69.) ●	-01:26 (99.) ●
Run	3 km	03:15:05	00:05:00	04:10 min/km	-01:19 (12.) ●	-01:34 (48.) ●	-01:45 (70.) ●
Run	4.8 km	03:23:37	00:08:32	04:44 min/km	-02:32 (13.) ●	-02:50 (51.) ●	-03:08 (73.) ●
Run	7.3 km	03:32:46	00:09:09	03:39 min/km	-03:14 (6.) ●	-03:34 (32.) ●	-03:53 (49.) ●
Run	9.8 km	03:42:43	00:09:57	03:58 min/km	-02:42 (14.) ●	-03:06 (70.) ●	-03:27 (97.) ●
Run	11.1 km	03:50:44	00:08:01	06:10 min/km	-00:30 (45.) ●	-00:41 (284.) ●	-00:53 (442.) ●
Run	12.3 km	03:56:27	00:05:43	04:45 min/km	-01:20 (18.) ●	-01:33 (113.) ●	-01:44 (153.) ●
Run	13.5 km	04:02:05	00:05:38	04:41 min/km	-01:32 (15.) ●	-01:45 (92.) ●	-01:54 (127.) ●
Run	15.4 km	04:11:44	00:09:39	05:04 min/km	-02:46 (19.) ●	-03:05 (95.) ●	-03:19 (130.) ●
Run	17.8 km	04:22:23	00:10:39	04:26 min/km	-02:53 (17.) ●	-03:19 (103.) ●	-03:35 (138.) ●
Run	20.3 km	04:33:17	00:10:54	04:21 min/km	-02:38 (20.) ●	-03:14 (110.) ●	-03:35 (155.) ●
Run	21.7 km	04:41:48	00:08:31	06:05 min/km	-01:21 (27.) ●	-01:47 (151.) ●	-02:01 (221.) ●
Run	21.7 km	04:41:48	01:36:47	04:27 min/km	-23:48 (16.) ●	-27:41 (90.) ●	-30:40 (123.) ●
Total	113.2 km	04:41:48	04:41:48	24.1 km/h	-58:19 (13.) ●	-01:03:46 (70.) ●	-01:14:53 (80.) ●

Ovr	Gen	Div	Name	#	AG
48	42	8	Jonas Thuerig	2513	M35-39	Switzerland	00:32:26	02:29:14	01:25:22	04:32:45
49	43	9	Alexander Toleman	2514	M35-39	Australia	00:27:57	02:25:49	01:33:34	04:32:58
74	64	10	Guy Walters	2516	M35-39	Australia	00:29:20	02:29:46	01:33:52	04:39:32
77	67	11	Kerryn Waters	2517	M35-39	Australia	00:35:08	02:29:21	01:31:32	04:41:09
78	68	12	Matt Bellgrove	2025	M35-39	Australia	00:30:27	02:26:31	01:38:22	04:41:12
80	70	13	James McDougall	2504	M35-39	Australia	00:28:59	02:30:51	01:36:47	04:41:48
90	78	14	Scott MacLeod	2532	M35-39	Australia	00:30:47	02:27:53	01:39:30	04:43:34
91	79	15	Chad Norsworthy	2538	M35-39	Australia	00:31:12	02:36:01	01:29:07	04:43:41
92	80	16	Bobbie Ashman	2492	M35-39	Australia	00:31:27	02:29:06	01:38:05	04:44:26
95	83	17	Shayne Collins	2609	M35-39	Australia	00:31:54	02:32:45	01:33:50	04:45:18