James Stroumos -
Ironman 70.3 Cairns 2022

Quick facts

265/199/26All/Gender/AG

M25-29Age group

2163Bib number

AustraliaNationality


35:17	2:38:34	1:49:51	5:11:59

Compare James Stroumos with other athletes!

2163 Stroumos

2145 Walmsley ×

2129 Cuschieri ×

2187 Stones ×

2171 Crowther ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:17	00:35:17	01:51 min/100m	+00:31 (54.) ●	+00:09 (400.) ●	-00:39 (644.) ●
Transition		00:40:27	00:05:10	-	-00:12 (45.) ●	-00:21 (361.) ●	-00:10 (726.) ●
Bike	1.4 km	00:43:21	00:02:54	28.97 km/h	-00:10 (38.) ●	-00:13 (225.) ●	-00:19 (308.) ●
Bike	19 km	01:13:26	00:30:05	35.1 km/h	-02:14 (30.) ●	-02:15 (213.) ●	-03:25 (265.) ●
Bike	31.3 km	01:34:19	00:20:53	35.34 km/h	-01:30 (31.) ●	-01:34 (232.) ●	-02:31 (282.) ●
Bike	43.8 km	01:58:19	00:24:00	31.25 km/h	-02:30 (29.) ●	-02:33 (168.) ●	-03:50 (199.) ●
Bike	61.5 km	02:28:30	00:30:11	35.18 km/h	-03:53 (24.) ●	-03:51 (146.) ●	-05:26 (169.) ●
Bike	77.2 km	02:56:40	00:28:10	33.44 km/h	-03:28 (28.) ●	-03:25 (177.) ●	-04:58 (208.) ●
Bike	85.8 km	03:12:09	00:15:29	33.33 km/h	-02:20 (25.) ●	-02:10 (159.) ●	-03:01 (187.) ●
Bike	89.6 km	03:19:01	00:06:52	33.2 km/h	-01:04 (19.) ●	-01:05 (129.) ●	-01:20 (163.) ●
Bike	89.6 km	03:19:01	02:38:34	33.9 km/h	-17:09 (28.) ●	-17:06 (168.) ●	-24:50 (199.) ●
Transition		03:22:08	00:03:07	-	-01:38 (22.) ●	-01:40 (156.) ●	-01:27 (374.) ●
Run	1.8 km	03:27:26	00:05:18	02:56 min/km	-00:42 (25.) ●	-00:59 (127.) ●	-01:12 (171.) ●
Run	3 km	03:32:58	00:05:32	04:36 min/km	-00:45 (27.) ●	-01:02 (154.) ●	-01:13 (211.) ●
Run	4.8 km	03:42:22	00:09:24	05:13 min/km	-01:30 (27.) ●	-01:58 (150.) ●	-02:16 (206.) ●
Run	7.3 km	03:52:50	00:10:28	04:11 min/km	-01:41 (24.) ●	-02:15 (152.) ●	-02:34 (217.) ●
Run	9.8 km	04:03:46	00:10:56	04:22 min/km	-01:28 (30.) ●	-02:07 (177.) ●	-02:28 (254.) ●
Run	11.1 km	04:11:01	00:07:15	05:34 min/km	-01:03 (30.) ●	-01:27 (169.) ●	-01:39 (245.) ●
Run	12.3 km	04:17:09	00:06:08	05:06 min/km	-00:48 (34.) ●	-01:08 (196.) ●	-01:19 (285.) ●
Run	13.5 km	04:23:33	00:06:24	05:20 min/km	-00:36 (37.) ●	-00:59 (226.) ●	-01:08 (336.) ●
Run	15.4 km	04:34:40	00:11:07	05:51 min/km	-00:54 (37.) ●	-01:37 (234.) ●	-01:51 (364.) ●
Run	17.8 km	04:47:32	00:12:52	05:21 min/km	-00:21 (46.) ●	-01:06 (302.) ●	-01:22 (484.) ●
Run	20.3 km	05:01:08	00:13:36	05:26 min/km	+00:15 (59.) ●	-00:32 (372.) ●	-00:53 (590.) ●
Run	21.7 km	05:11:59	00:10:51	07:45 min/km	+01:12 (77.) ●	+00:33 (480.) ●	+00:19 (789.) ●
Run	21.7 km	05:11:59	01:49:51	05:03 min/km	-08:21 (39.) ●	-14:37 (229.) ●	-17:36 (344.) ●
Total	113.2 km	05:11:59	05:11:59	21.77 km/h	-26:49 (26.) ●	-33:35 (199.) ●	-44:42 (265.) ●

Ovr	Gen	Div	Name	#	AG
150	122	21	Jonathon Wishart	2147	M25-29	Australia	00:28:37	02:30:05	01:51:07	04:55:07
152	124	22	Jordan Di Iorio	2200	M25-29	Australia	00:41:38	02:35:53	01:30:54	04:55:15
168	136	23	David Castle-Burns	2126	M25-29	Australia	00:28:40	02:36:49	01:43:07	04:57:46
185	148	24	Michael Walmsley	2145	M25-29	Australia	00:29:07	02:39:26	01:45:32	05:00:35
207	163	25	Declan Cuschieri	2129	M25-29	Australia	00:30:09	02:38:40	01:47:53	05:03:09
265	199	26	James Stroumos	2163	M25-29	Australia	00:35:17	02:38:34	01:49:51	05:11:59
268	202	27	Alex Stones	2187	M25-29	United Kingdom	00:32:24	02:49:14	01:41:50	05:12:11
272	206	28	Joe Crowther	2171	M25-29	Australia	00:34:24	02:45:13	01:44:19	05:12:53
274	208	29	Damian Cohen	2215	M25-29	Australia	00:30:58	02:46:44	01:47:52	05:13:35
275	209	30	Luke Brown	2151	M25-29	Australia	00:31:48	02:51:37	01:41:40	05:14:01